{"id":44197,"date":"2022-09-04T16:16:19","date_gmt":"2022-09-04T15:16:19","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44197"},"modified":"2022-09-04T16:56:19","modified_gmt":"2022-09-04T15:56:19","slug":"koji-su-uzroci-migrene","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/koji-su-uzroci-migrene\/","title":{"rendered":"Koji su naj\u010de\u0161\u0107i uzroci nastanka migrene?"},"content":{"rendered":"\n

Migrena je glavobolja koja mo\u017ee uzrokovati jaku pulsiraju\u0107u bol ili osje\u0107aj pulsiranja, obi\u010dno na jednoj strani glave. \u010cesto je pra\u0107ena mu\u010dninom, povra\u0107anjem i ekstremnom osjetljivo\u0161\u0107u na svjetlo i zvuk. Napadi migrene mogu trajati satima do danima, a bol mo\u017ee biti toliko jaka da vas ometa u svakodnevnim aktivnostima. Migrene se u 75 % slu\u010dajeva pojavljuju vi\u0161e kod \u017eena, a migrene naj\u010de\u0161\u0107e ne dolaze same od sebe ve\u0107 postoje uzroci ili okida\u010di koji su alarm za uzbunu. <\/p>\n\n\n\n

Migrena<\/strong><\/a> je dobro\u0107udna glavobolja koja ima tendenciju ponavljanja i koja nije simptom drugih oboljenja. Migrenu tako\u0111er, karakteri\u0161e potpuno odsustvo simptoma izme\u0111u dva napada.<\/p>\n\n\n\n

Koji su to glavni uzroci ili okida\u010di migrene?<\/p>\n\n\n\n

Koji su uzroci migrene<\/h2>\n\n\n\n

Vrijeme
Promjene u temperaturi, vla\u017enosti zrak, pa \u010dak i barometarski tlak, mogu utjecati na na\u010din na koji se osje\u0107amo. Pravi dokaz za to su i meteropati, osobe koje boluju od \u201cbolesti vremena\u201d, \u0161to zna\u010di da \u0107e svaka njegova promjena, koja i ne mora biti nagla, pokrenuti lavinu simptoma, a jedan od njih su i glavobolja i migrena.<\/p>\n\n\n\n

Hormoni
Razlog za\u0161to je toliki postotak \u017eena koje pate od migrene su upravo hormonalne promjene zbog mjese\u010dnice, trudno\u0107e ili menopauze. U tim bi slu\u010dajevima \u017eene trebale kontaktirati doktora ili ginekologa kako bi se pregledale razine hormona te kako bi se ako bude bilo potrebno, uzimala hormonska terapija.<\/p>\n\n\n\n

Prehrana
Migrena mo\u017ee biti prouzrokovana i odre\u0111enim namirnicama i pi\u0107ima. Kako biste otkrili koja je namirnica okida\u010d va\u0161ih migrene, dr\u017eite dnevnik prehrane te tako pratite kako va\u0161e tijelo odgovara na koje namirnice.<\/p>\n\n\n\n

>><\/strong> Osnovni uzroci i borba protiv glavobolje<\/strong><\/a><\/p>\n\n\n\n

Prehrambene navike
Kao \u0161to mogu i odre\u0111ene namirice biti uzrok migrene, tako i preskakanje obroka i neredovito jedenje mo\u017ee biti okida\u010d migrene.<\/p>\n\n\n\n

Mirisi
Jaki mirisi parfem, deterd\u017eenti te miris cigarete i sli\u010dni jaki mirisi mogu biti uzro\u010dnici migrene, te mogu pogor\u0161ati bol ve\u0107 postoje\u0107e migrene. Pojavljivanje migrene nakon izlo\u017eenosti nekom jakom mirisu ovisi od osobe do osobe. <\/p>\n\n\n\n

Osvjetljenje
Treperenja svijetla i fluorescentno svijetlo, kao i zaslon ra\u010dunara, mogu biti okida\u010di migrene. Ako ne mo\u017eete izbje\u0107i izlo\u017eenost svijetlu, poku\u0161ajte nositi ka\u010diket, sun\u010dane nao\u010dale ili nao\u010dale specijalizirane za dugo gledanje u ekran, tako\u0111er, poku\u0161ajte smanjiti svjetlost na zaslonu ure\u0111aja.<\/p>\n\n\n\n

Spavanje
Okida\u010di migrene mo\u017ee biti i premalo sna i previ\u0161e sna i neujedna\u010den obrazac spavanja. Poku\u0161ajte svaku ve\u010der le\u0107i, a ujutro se buditi u isto vrijeme kako bi va\u0161 biolo\u0161ki ritam uspostavio ravnote\u017eu te kako biste imali kvalitetniji san.<\/p>\n\n\n\n

>> \u0160ta je migrena i koji su simptomi?<\/a><\/strong><\/p>\n\n\n\n

Fizi\u010dka aktivnost
Prenaporno vje\u017ebanje ili seks mogu biti uzro\u010dnici migrene, a kod ovakvih slu\u010dajeva potrebno je posjetiti doktora kako biste vidjeli za\u0161to va\u0161 organizam tako reaguje.<\/p>\n\n\n\n

Vru\u0107ina
Jednako kao i promjene vremena, \u010dak i ako boravite u prostoru u kojem je prevru\u0107e ili ste dugo izlo\u017eeni vru\u0107ini, mo\u017ee do\u0107i do migrene. Izbjegavajte ovakve situacije \u0161to vi\u0161e mo\u017eete, a tokom ljeta neka va\u0161 stan ili ku\u0107a budu snabdjeveni ledom, ventilatorima ili klimom.<\/p>\n\n\n\n

Dehidracija
Kada osjetite da ste \u017eedni, to zna\u010di da je ve\u0107 va\u0161e tijelo u stadiju dehidracije. Brinite se da cijeli dan pijete dovoljno teku\u0107ine, a \u0161to manje konzumirate alkohol i kafu koji ina\u010de poja\u010dano dovode do dehidracije.<\/p>\n","protected":false},"excerpt":{"rendered":"

Migrena je glavobolja koja mo\u017ee uzrokovati jaku pulsiraju\u0107u bol ili osje\u0107aj pulsiranja, obi\u010dno na jednoj strani glave. \u010cesto je pra\u0107ena mu\u010dninom, povra\u0107anjem i ekstremnom osjetljivo\u0161\u0107u na svjetlo i zvuk. Napadi migrene mogu trajati satima do danima, a bol mo\u017ee biti toliko jaka da vas ometa u svakodnevnim aktivnostima. Migrene se u 75 % slu\u010dajeva pojavljuju […]<\/p>\n","protected":false},"author":1,"featured_media":44198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[126,254,107669,633,107665,107667,107666,5511,107668],"class_list":{"0":"post-44197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-glavobolja","9":"tag-hormoni","10":"tag-koji-su-uzroci-migrene","11":"tag-migrena","12":"tag-napadi-migrene","13":"tag-okidaci-migrene","14":"tag-pulsirajuca-bol","15":"tag-uzroci-migrene","16":"tag-vrijeme"},"yoast_head":"\nKoji 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