{"id":4420,"date":"2012-08-31T09:25:29","date_gmt":"2012-08-31T08:25:29","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4420"},"modified":"2018-04-07T20:01:05","modified_gmt":"2018-04-07T19:01:05","slug":"mrkva-za-dobro-pamcenje-i-ucenje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/mrkva-za-dobro-pamcenje-i-ucenje\/","title":{"rendered":"Mrkva za dobro pam\u0107enje i u\u010denje"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4421 size-full\" title=\"mrkva\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/mrkva.jpg?resize=300%2C300\" alt=\"mrkva\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/mrkva.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/mrkva.jpg?resize=110%2C110&amp;ssl=1 110w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/mrkva.jpg?resize=144%2C144&amp;ssl=1 144w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Uzimanjem vitamina beta karotena, kao dodatak ishrani tokom nekoliko godina, mo\u017ee da se za\u0161tite neke mo\u017edane funkcije kao \u0161to su pam\u0107enje i u\u010denje, \u010diji gubitak dovodi do Alzhajmerove bolest, saop\u0107ili su nau\u010dnici. U rezultatima istra\u017eivanja objavljenim u SAD, stru\u010dnjaci navode da su otkrili da se kognitivne sposobnosti mogu o\u010duvati ako se redovno uzima beta karoten najmanje deset godina. Nau\u010dnici iz Bostona koji su sproveli studiju, rekli su da beta karoten mo\u017ee da \u201ebude zna\u010dajno oru\u017eje\u201d u spre\u010davanju pojave gubitka pam\u0107enja, \u0161to kasnije dovodi do Alzhajmerove bolesti ili nekog drugog oblika demencije. Beta karoten je antioksidans &#8211; supstanca koja spre\u010dava uni\u0161tavanje nekih molekula u tijelu i pretvara hranu u energiju. Neki eksperti smatraju da antioksidansi smanjuju opasnost od dobivanja raka i sr\u010danih oboljenja. \u201eBeta karoten je vitamin antioksidans.<\/h3>\n<p>Mislili smo da \u0107e pomo\u0107i mozgu jer se zna da oksidativi mogu da ugroze funkcije mozga i kasnije da utje\u010du na gubitak pam\u0107enja\u201d, navodi se u studiji. Ova supstanca nalazi se prvenstveno u mrkvi, slatkom krumpiru, \u0161pinatu, dinjama, repi, timijanu, zelenoj salati i mangu. Stru\u010dnjaci preporu\u010duju da se ove namirnice konzumiraju sa nekim oblikom masno\u0107e u malim koli\u010dinama, po\u0161to se karoteni rastvaraju u masti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzimanjem vitamina beta karotena, kao dodatak ishrani tokom nekoliko godina, mo\u017ee da se za\u0161tite neke mo\u017edane funkcije kao \u0161to su pam\u0107enje i u\u010denje, \u010diji gubitak dovodi do Alzhajmerove bolest, saop\u0107ili su nau\u010dnici. U rezultatima istra\u017eivanja objavljenim u SAD, stru\u010dnjaci navode da su otkrili da se kognitivne sposobnosti mogu o\u010duvati ako se redovno uzima beta karoten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[264,285,1530,912],"class_list":{"0":"post-4420","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-mrkva","9":"tag-pamcenje","10":"tag-sargarepa","11":"tag-ucenje"},"yoast_head":"<!-- This site is optimized with the 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