{"id":4423,"date":"2012-08-31T09:31:03","date_gmt":"2012-08-31T08:31:03","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4423"},"modified":"2018-04-07T20:00:13","modified_gmt":"2018-04-07T19:00:13","slug":"starci-bi-morali-intenzivno-da-vjezbaju-mozak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/starci-bi-morali-intenzivno-da-vjezbaju-mozak\/","title":{"rendered":"Starci bi morali intenzivno da vje\u017ebaju mozak"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4424 size-full\" title=\"mozak\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/mozak4.jpg?resize=300%2C214\" alt=\"mozak\" width=\"300\" height=\"214\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/mozak4.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/mozak4.jpg?resize=100%2C70&amp;ssl=1 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Mnogo je stvari koje bi stariji ljudi mogli u\u010diniti da poja\u010daju memoriju: igrati Sudoku, rje\u0161avati ukr\u0161tenice ili u\u010diti strane jezike. Sprovedeno je veoma malo istra\u017eivanja o tome koje aktivnosti poma\u017eu u borbi protiv demencije, ali sigurno je da ne mogu na\u0161koditi, ka\u017eu stru\u010dnjaci. Vje\u017ebanje memorije nu\u017eno je &#8220;jer \u0107e svako od nas dobiti Alzheimerovu bolest po\u017eivi li dovoljno dugo&#8221;, ka\u017ee profesor Wolf Dieter Oswald, sa sveu\u010dili\u0161ta u Erlangenu, voditelj grupe istra\u017eiva\u010da koji se bave demencijom. &#8220;Ljudi sa demencijom ne mogu se brinuti za sebe&#8221;, ka\u017ee Oswald. Samopomo\u0107 je dobar pristup, dodaje profesor. Znakovi da mentalne sposobnosti nekoj osobi slabe, prvo se vide na sitnicama.&#8221;Osoba se ne mo\u017ee sjetiti telefonskoga broja ili stvari koje je morala kupiti u trgovini ili je zaboravila gdje je parkirala vozilo&#8221;, ka\u017ee Florian Schmiedek sa istra\u017eiva\u010dkoga instituta Max Planck.<\/h3>\n<p>Ljudi koji imaju takvih problema morali bi aktivno ne\u0161to poduzimati ne bi li sprije\u010dili mentalnu atrofiju. Ho\u0107e li mentalni trening donijeti pozitivne rezultate jo\u0161 se ne zna, ka\u017ee Schmiedek i dodaje da \u0161koditi sigurno ne\u0107e. Na primjer, mo\u017eete vje\u017ebati popise rije\u010di. Mo\u017eete razviti strategiju memoriranja popisa pomo\u0107u mentalnih pomagala, kao \u0161to je prisje\u0107anje rije\u010di pomo\u0107u razmi\u0161ljanja o slici.&#8221;Vizualno \u017eive slike bolje se usidre u mozgu&#8221;. Nije nu\u017eno da se osoba mo\u017ee sjetiti telefonskih brojeva da bi dobro pamtila rije\u010di. Oswald ka\u017ee da mentalne vje\u017ebe imaju smisla samo u kombinaciji sa fizi\u010dkom aktivno\u0161\u0107u i samo ako nisu rutinske.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnogo je stvari koje bi stariji ljudi mogli u\u010diniti da poja\u010daju memoriju: igrati Sudoku, rje\u0161avati ukr\u0161tenice ili u\u010diti strane jezike. Sprovedeno je veoma malo istra\u017eivanja o tome koje aktivnosti poma\u017eu u borbi protiv demencije, ali sigurno je da ne mogu na\u0161koditi, ka\u017eu stru\u010dnjaci. Vje\u017ebanje memorije nu\u017eno je &#8220;jer \u0107e svako od nas dobiti Alzheimerovu bolest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[903,1532,370,1531],"class_list":{"0":"post-4423","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-demencija","9":"tag-memorija","10":"tag-mozak","11":"tag-zaboravnost"},"yoast_head":"<!-- This site is optimized 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