{"id":44235,"date":"2022-09-06T19:07:32","date_gmt":"2022-09-06T18:07:32","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44235"},"modified":"2022-09-06T19:09:25","modified_gmt":"2022-09-06T18:09:25","slug":"kako-smanjiti-masnocu-u-krvi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-masnocu-u-krvi\/","title":{"rendered":"Kako smanjiti masno\u0107u u krvi &#8211; Ova dva sastojka elimini\u0161u vi\u0161ak masno\u0107e iz krvi"},"content":{"rendered":"\n<p>Zbog brzog na\u010dina \u017eivota, lo\u0161e ishrane i nedostatka fizi\u010dke aktivnosti, povi\u0161ena masno\u0107a u krvi postala je uobi\u010dajena bolest dana\u0161njice. Povi\u0161ena razina masno\u0107a, kolesterola i triglicerida, u krvi rizik je za razvoj debljine, metaboli\u010dkog sindroma, bolesti srca i krvnih \u017eila. Stoga treba promi\u0161ljeno pristupiti i znati kako prirodno smanjiti masno\u0107u u krvi.<\/p>\n\n\n\n<p><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Trigliceridi\"><strong>Trigliceridi<\/strong><\/a> su masno\u0107e koje unosimo hranom (glavni su sastojak \u017eivotinjskih i biljnih masno\u0107a), a proizvodi ih i na\u0161e tijelo. Nalaze se u masnim stanicama kao skladi\u0161te energije. Sve prekomjerno \u0161to pojedemo pretvara se u trigliceride i talo\u017ei u obliku masnih naslaga. Na povi\u0161enje masno\u0107a, uz unos masne, pr\u017eene hrane, utje\u010du i nedostatak tjelesne aktivnosti, vi\u0161ak kilogrma, prekomjeran unos \u0161e\u0107era, pu\u0161enje, stres, i neke bolesti \u0161titnja\u010de\u2026<\/p>\n\n\n\n<p><strong>Povi\u0161ene masno\u0107e u krvi <\/strong>pove\u0107avaju rizik od pojave ateroskleroze, kardiovaskularnih bolesti i smrti uzrokovane kardiovaskularnim bolestima.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako smanjiti masno\u0107u u krvi<\/h2>\n\n\n\n<p>Ponekad, kada je pove\u0107an nivo masti, mo\u017eemo primijetiti zadebljanje na gornjem o\u010dnom kapku, kao \u017eute mrlje, ili na drugim dijelovima tijela. Zato, odvojite nekoliko minuta pred spavanje, i napravite ovaj <strong>prirodni<\/strong> <strong>lijek protiv masno\u0107e u krvi<\/strong>!<\/p>\n\n\n\n<p>Uzmite tri suhe smokve i napravite male rupice \u010da\u010dkalicom sa svih strana, a zatim ih stavite u staklenu posudu u kojoj ste prethodno stavili 2 dl jabukovog sir\u0107eta. Ostavite da stoji preko no\u0107i i pojedite tri smokve ujutro.<\/p>\n\n\n\n<p>Ne bacajte ostatak sir\u0107eta, ve\u0107 stavite tri smokve pripremljen na isti na\u010din sljede\u0107e no\u0107i. Ta 2 dl sir\u0107eta mogu se koristiti u sedam dana. Osmog dana uzmite novo sir\u0107e i ponovite postupak za drugu sedmicu, nakon \u010dega pravite pauzu od 14 dana.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Napitak za sni\u017eavanje kolesterola<\/h3>\n\n\n\n<p>Limun i per\u0161in za kolesterol<\/p>\n\n\n\n<p><strong>Potrebni sastojci<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kg limuna<\/li><li>5 vezica per\u0161ina<\/li><li>3 l vode<\/li><li>1 vre\u0107ica sode bikarbone<\/li><\/ul>\n\n\n\n<p><strong>Priprema<\/strong>:<br>Limun oprati u hladnoj vodi, zatim ga potopiti u toplu vodu u koju je prethodno umije\u0161ana vre\u0107ica sode bikarbone. Sastojke ostavite u vodi oko sat vremena. Per\u0161in sa stabljikom isjeckajte na sitnije komadi\u0107e, a zatim isto u\u010dinite kao i sa limunom (s korom).<\/p>\n\n\n\n<p>Per\u0161un i limun staviti u posudu te na njih naliti tri litre vode i kuhati na ni\u017eoj temperaturi oko dva do tri sata tako da se sastojci dobro raskuhaju. Nakon toga ocijedite, a ono \u0161to ostane, oko 1,5 l sirupa prelijte u \u010distu staklenu ili bocu.<\/p>\n\n\n\n<p><strong>Konzumiranje<\/strong>: Popijte jednu rakijsku \u010da\u0161icu napitka svakoga jutra na prazan \u017eeludac i tako dvije sedmice. Rezultati zasigurno ne\u0107e izostati.<\/p>\n\n\n\n<p>Za sve one koji ne znaju kako smanjiti masno\u0107u u krvi pogledajte <a href=\"https:\/\/www.narodnilijek.com\/web\/poviseni-kolesterol-jelovnik\/\"><strong>OVDJE<\/strong><\/a> jelovnik i koje su dozvoljene a koje zabranjene namirnice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zbog brzog na\u010dina \u017eivota, lo\u0161e ishrane i nedostatka fizi\u010dke aktivnosti, povi\u0161ena masno\u0107a u krvi postala je uobi\u010dajena bolest dana\u0161njice. Povi\u0161ena razina masno\u0107a, kolesterola i triglicerida, u krvi rizik je za razvoj debljine, metaboli\u010dkog sindroma, bolesti srca i krvnih \u017eila. Stoga treba promi\u0161ljeno pristupiti i znati kako prirodno smanjiti masno\u0107u u krvi. Trigliceridi su masno\u0107e koje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44236,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7467],"tags":[3162,16,1228,4535,5752,104648,5053,2813],"class_list":{"0":"post-44235","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prirodni-lijekovi","8":"tag-jabukovo-sirce","9":"tag-kolesterol","10":"tag-masnoca","11":"tag-masnoca-u-krvi","12":"tag-povisena-masnoca-u-krvi","13":"tag-prirodni-lijek-protiv-masnoce-u-krvi","14":"tag-suhe-smokve","15":"tag-trigliceridi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako da smanjite masno\u0107u u krvi sa ovim prirodnim lijekom<\/title>\n<meta name=\"description\" content=\"Kako smanjiti masno\u0107u u krvi napravite ovaj prirodni lijek od svega dva sastojka. 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