{"id":44240,"date":"2022-09-07T16:00:20","date_gmt":"2022-09-07T15:00:20","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44240"},"modified":"2022-09-07T16:00:23","modified_gmt":"2022-09-07T15:00:23","slug":"hormonalni-disbalans","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/hormonalni-disbalans\/","title":{"rendered":"6 znakova koji otkrivaju hormonalni disbalans i da morate kod doktora"},"content":{"rendered":"\n

Hormonalni disbalans ili hormonska neravnote\u017ea nastupa kada organizam proizvodi premalo ili previ\u0161e jednog ili niza hormona, \u0161to remeti optimalno funkcioniranje organizma. Hormoni imaju va\u017enu ulogu u \u017eivotu svake \u017eene. Rije\u010d \u201ehormon\u201c gr\u010dkog je porijekla i zna\u010di poticati ili pokretati, \u0161to ujedno i opisuje ulogu hormona u na\u0161em organizmu.<\/p>\n\n\n\n

Hormonalni disbalans uzro\u010dnik je mnogih zdravstvenih problema kod \u017eena, ali mnoge od nas ne znaju ga prepoznati. U nastavku saznajte koji simptomi i znakovi upu\u0107uju na to da nam hormoni<\/strong><\/a> “luduju”<\/p>\n\n\n\n

Hormonalni disbalans \u2013 simptomi i znakovi<\/h2>\n\n\n\n

Lo\u0161e spavate<\/strong>
Za ovaj problem \u010desto krivimo hranu ili lo\u0161e raspolo\u017eenje tokom dana, ali upravo hormoni mogu biti uzrok \u010deste nesanice ili lo\u0161eg sna.<\/p>\n\n\n\n

Smanjena razina estrogena i progesterona remeti pravilan san i budi nas tokom no\u0107i. Nemojte posezati za tabletama za spavanje u tom slu\u010daju jer je to samo privremeno rje\u0161enje problema.<\/p>\n\n\n\n

Naglo ste se udebljali i ne mo\u017eete skinuti taj vi\u0161ak kilograma<\/strong>
Jedete kao i obi\u010dno, ali primje\u0107ujete da se usprkos fizi\u010dkoj aktivnosti i vje\u017ebanju ipak nakupljaju kilogrami? Ovakvo neobja\u0161njivo debljanje mo\u017ee ukazivati na problem s hormonima \u0161titnja\u010de, ali i disbalans drugih hormona u tijelu.<\/p>\n\n\n\n

Povezano je i s lo\u0161im spavanjem jer tijelo zbog nedostatka sna stvara vi\u0161e kortizola koji pak poti\u010de stanice tijela da pohranjuju vi\u0161e masno\u0107a.<\/p>\n\n\n\n

Va\u0161e menstruacije nisu redovite<\/strong>
Upravo je ovo \u2018crvena zastava\u2019 koju mnoge \u017eene zanemaruju. Neredovite menstruacije o\u010diti su znak da ne\u0161to ne valja s hormonima u na\u0161em tijelu.<\/p>\n\n\n\n

Najvi\u0161e pa\u017enje na to obra\u0107aju \u017eene koje poku\u0161avaju zatrudnjeti dok ostale \u010desto zaboravljaju oti\u0107i kod ginekologa zbog problema s menstruacijom. Ako se \u017eelite osje\u0107ati dobro i \u010duvati svoje zdravlje, svaki problem s menstruacijom odmah \u2018prijavite\u2019 svom ginekologu, pogotovo ako su u pitanju neredoviti ciklus.<\/p>\n\n\n\n

Kroni\u010dan umor<\/strong>
Umor od ranoga jutra ili nu\u017enost poslijepodnevnog odmaranja je tako\u0111er pokazatelj nekih hormonalnih promjena. \u010cesto je umor pokazatelj problema sa \u0161titnja\u010dom, odnosno njezinim usporenim radom.<\/p>\n\n\n\n

Promjene raspolo\u017eenja i depresija<\/strong>
Promjene raspolo\u017eenja bez jasnog povoda redovno su pokazatelj hormonalnih disbalansa. Kod \u017eena je to jako \u010dest slu\u010daj u menopauzi.<\/p>\n\n\n\n

Glavobolje i migrene<\/strong>
Ulaskom u menopauzu<\/strong><\/a> \u017eene \u010desto pro\u017eivljavaju glavobolje i migrene. Uzrok tome su hormonalne promjene koje do\u017eivljavaju u ovom periodu \u017eivota. Osim toga, uzrok ovih bolova mo\u017ee biti i prevelika proizvodnja kortizola, hormona stresa.<\/p>\n\n\n\n

\u010caj za regulaciju hormona<\/h3>\n\n\n\n

\u010caj od crvene djeteline priprema<\/strong>:
Stavite 1 do 3 male ka\u0161ike su\u0161enih cvjetova crvene djeteline na litru vru\u0107e vode. Nakon 15 minuta mo\u017eete su\u0161ene cvjetove izvaditi iz vode. \u010caj pijte tri puta dnevno. Ljekovita svojstva crvene djeteline pro\u010ditajte OVDJE<\/strong><\/a>.<\/p>\n\n\n\n

\u010caj od virka priprema<\/strong>:
Jednu ka\u0161i\u010dicu virka prelijte \u0161oljicom vrele vode i ostavite da odstoji pet do deset minuta. Pijte uvijek u gutljajima po dvije \u0161oljice dnevno. Sva ostala ljekovita svojstva \u010daja od virka pro\u010ditajte OVDJE<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hormonalni disbalans ili hormonska neravnote\u017ea nastupa kada organizam proizvodi premalo ili previ\u0161e jednog ili niza hormona, \u0161to remeti optimalno funkcioniranje organizma. Hormoni imaju va\u017enu ulogu u \u017eivotu svake \u017eene. Rije\u010d \u201ehormon\u201c gr\u010dkog je porijekla i zna\u010di poticati ili pokretati, \u0161to ujedno i opisuje ulogu hormona u na\u0161em organizmu. Hormonalni disbalans uzro\u010dnik je mnogih zdravstvenih problema […]<\/p>\n","protected":false},"author":1,"featured_media":44241,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[107684,5616,254,107683,5617,803,6573,19,3734],"class_list":{"0":"post-44240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-caj-za-regulaciju-hormona","9":"tag-hormonalni-disbalans","10":"tag-hormoni","11":"tag-hormonska-neravnoteza","12":"tag-los-san","13":"tag-menstruacija","14":"tag-naglo-debljanje","15":"tag-zdravlje-2","16":"tag-znakovi"},"yoast_head":"\nSimptomi i znakovi koji otkrivaju hormonalni disbalans<\/title>\n<meta name=\"description\" content=\"Hormonalni disbalans uzro\u010dnik je mnogih zdravstvenih problema kod \u017eena. 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