{"id":4426,"date":"2012-08-31T09:34:58","date_gmt":"2012-08-31T08:34:58","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4426"},"modified":"2018-04-07T19:59:39","modified_gmt":"2018-04-07T18:59:39","slug":"trbusni-ples-za-vitku-liniju","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/trbusni-ples-za-vitku-liniju\/","title":{"rendered":"Trbu\u0161ni ples za vitku liniju"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4427 size-full\" title=\"trbu\u0161ni ples\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/trbu%C5%A1ni-ples.jpg?resize=300%2C187\" alt=\"trbu\u0161ni ples\" width=\"300\" height=\"187\" \/>Trbu\u0161ni i ostali tipovi plesa mogu biti dobri za smanjenje kila\u017ee. Njime mo\u017ee da se sagori isto onoliko kalorija koliko \u0161etnjom, plivanjem ili vo\u017enjom bicikla. Povoljni rezultati zavise od nekoliko faktora koji uklju\u010duju u\u010destalost i du\u017einu susreta na kojima se u\u010di trbu\u0161ni ples, kao i napor koji se ula\u017ee jer po\u010detni pokreti i koraci nisu toliko zahtjevni kao oni na odmaklim nivoima. Ali va\u017ei pravilo &#8211; \u0161to vi\u0161e pokreta, to vi\u0161e istopljenih kalorijskih jedinica. Postoje ljudi koji se ne bave trbu\u0161nim plesom da bi izgubili kilograme, tako da ako je mr\u0161avljenje prioritet treba izabrati instruktora koji zahtjeva kretanje tokom cijelog susreta. Ostale dobrobiti \u010dasova plesa su pobolj\u0161anje stanja kardiovaskularnog sistema, dodu\u0161e ne u onoj mjeri kao prave fizi\u010dke vje\u017ebe. Plesovi koji podrazumijevaju pokrete kojima se pomjeramo s mjesta su dobri za pobolj\u0161anje gusto\u0107e kostiju, \u010dime se smanjuje rizik od osteoporoze.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Trbu\u0161ni i ostali tipovi plesa mogu biti dobri za smanjenje kila\u017ee. Njime mo\u017ee da se sagori isto onoliko kalorija koliko \u0161etnjom, plivanjem ili vo\u017enjom bicikla. Povoljni rezultati zavise od nekoliko faktora koji uklju\u010duju u\u010destalost i du\u017einu susreta na kojima se u\u010di trbu\u0161ni ples, kao i napor koji se ula\u017ee jer po\u010detni pokreti i koraci nisu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[231,852,1250,407,1533],"class_list":["post-4426","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-dijeta-2","tag-kalorije","tag-linija","tag-osteoporoza","tag-trbusni-ples"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trbu\u0161nim plesom do zdravlja<\/title>\n<meta name=\"description\" content=\"Trbu\u0161ni i ostali tipovi plesa mogu biti dobri za smanjenje kila\u017ee. 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