{"id":44274,"date":"2022-09-09T18:03:59","date_gmt":"2022-09-09T17:03:59","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44274"},"modified":"2022-09-09T18:22:21","modified_gmt":"2022-09-09T17:22:21","slug":"matcha-caj","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/matcha-caj\/","title":{"rendered":"Matcha \u010daj &#8211; Priprema i recept zbog \u010dega \u0107e te se zaljubiti u ovaj napitak"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Matcha \u010daj iznimno zdrav i vrlo fotogeni\u010dan napitak. Posljednjih godina sve je popularniji \u010dak i na na\u0161em podru\u010dju, a osnovni razlog za to le\u017ei upravo u zdravstvenim koristima matcha \u010daja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Matcha sadr\u017ei hranjive tvari iz cijelog lista \u010daja, \u0161to rezultira ve\u0107om koli\u010dinom kofeina i antioksidansa nego \u0161to se obi\u010dno nalazi u zelenom \u010daju .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studije o matchi i njezinim komponentama otkrile su niz dobrobiti, pokazuju\u0107i da mo\u017ee pomo\u0107i u za\u0161titi jetre, pobolj\u0161ati zdravlje srca, pa \u010dak poma\u017ee za mr\u0161avljenje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Matcha \u010daj<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kao i zeleni \u010daj, matcha dolazi od biljke <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Kineski_%C4%8Dajevac\"><strong>Camellia sinensis<\/strong><\/a>. Me\u0111utim, uzgaja se druga\u010dije i ima jedinstven profil hranjivih tvari.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poljoprivrednici uzgajaju matchu pokrivaju\u0107i biljke \u010daja 20-30 dana prije \u017eetve kako bi izbjegli izravnu sun\u010devu svjetlost. To pove\u0107ava proizvodnju klorofila, pove\u0107ava sadr\u017eaj aminokiselina i daje biljci tamniju zelenu nijansu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon \u0161to se listovi \u010daja uberu, stabljike i \u017eile se uklanjaju, a listovi se melju u fini prah poznat kao <a href=\"https:\/\/www.narodnilijek.com\/web\/matcha-prah\/\"><strong>matcha<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Matcha je zeleni \u010daj u prahu, poznat i kao \u010darobni napitak koji se koristi stolje\u0107ima na Dalekom istoku, te se  smatra jednom od najmo\u0107nijih super namirnica. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Matcha je cijeli list \u010daja koji se konzumira samljeven, kada se doda u vodu, pijemo \u010distu biljku i u sebe unosimo sve njezine dobrobiti. Matcha je odli\u010dna i zdrava alternativa kafi iz razloga \u0161to sadr\u017ei kofein, koji djeluje blagotvornije na na\u0161 organizam od kofeina iz kafe. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kofein iz matche apsorbira se kroz du\u017ei period u na\u0161em organizmu, i to zahvaljuju\u0107i aminokiselini pod nazivom L-teanin. Kofein i L-teanin \u010dine ultimativni mo\u0107ni par, jer njihova kombinacija rezultira sporijom apsorpcijom kofeina, zbog \u010dega se osje\u0107amo energi\u010dno dulje vremena, bez popratnog osje\u0107aja tjeskobe ili anksioznosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Matcha \u010daj priprema<\/strong>:<br>U \u0161oljicu stavite ka\u0161i\u010dicu matcha praha, dodajte 2, 3 ka\u0161ike tople vode i razmutite prah dok se zapjeni. Dodajte tople vode do vrha \u0161alice, promije\u0161ate i popijte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Matcha \u010daj s mlijekom<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Potrebni sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ka\u0161ikica matcha \u010daja<\/li><li>2 ka\u0161ikice \u0161e\u0107era<\/li><li>3 ka\u0161ike kipu\u0107e vode<\/li><li>250 mL mlijeka<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Priprema<\/strong>:<br>Matcha prah i \u0161e\u0107er stavi u \u0161oljicu i dodati kipu\u0107u vodu<br>Ka\u0161ikom ili malom pjenja\u010dom dobro izmije\u0161aj smjesu kako bi razbila sve grudice \u0161e\u0107era ili \u010daja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za \u0161ta je dobar matcha \u010daj<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Najva\u017enije zdravstvene koristi matcha \u010daja<\/strong><br>Matcha je progla\u0161ena jednim od najzdravijih napitaka na svijetu, s brojnim benefitima:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>puna je antioksidanasa, vlakana i klorofila<\/li><li>bogata je vitaminima C, A, B6, K, te mineralima selenom, kromom, cinkom, magnezijem, kalcijem, \u017eeljezom, kalijem, fosforom i bakrom<\/li><li>prirodni je dodatak za mr\u0161avljenje<\/li><li>alternativa kafi bez osje\u0107aja nervoze<\/li><li>smiruje um i opu\u0161ta tijelo<\/li><li>blagotvorna je za srce<\/li><li>pomla\u0111uje i osvje\u017eava ko\u017eu<\/li><li>podi\u017ee raspolo\u017eenje i mo\u017ee poja\u010dati koncentraciju<\/li><li>trenutno smanjuje razinu kolesterola i glukoze u krvi<\/li><li>ima antikancerogena svojstva<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Matcha \u010daj iznimno zdrav i vrlo fotogeni\u010dan napitak. Posljednjih godina sve je popularniji \u010dak i na na\u0161em podru\u010dju, a osnovni razlog za to le\u017ei upravo u zdravstvenim koristima matcha \u010daja. Matcha sadr\u017ei hranjive tvari iz cijelog lista \u010daja, \u0161to rezultira ve\u0107om koli\u010dinom kofeina i antioksidansa nego \u0161to se obi\u010dno nalazi u zelenom \u010daju . Studije [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44275,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7300],"tags":[94,107699,104964,107701,190,1747,5919,107700,19],"class_list":["post-44274","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cajevi","tag-caj","tag-matcha","tag-matcha-caj","tag-matcha-caj-s-mlijekom","tag-napitak","tag-priprema","tag-za-mrsavljenje","tag-za-sta-je-dobar-matcha-caj","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Matcha \u010daj za \u0161ta je dobar i kako se priprema<\/title>\n<meta name=\"description\" content=\"Matcha \u010daj je progla\u0161en jednim od najzdraviji napitaka sa brojnim ljekovitostima. 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