{"id":44319,"date":"2022-09-15T17:22:35","date_gmt":"2022-09-15T16:22:35","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44319"},"modified":"2026-02-06T09:26:19","modified_gmt":"2026-02-06T08:26:19","slug":"cajevi-za-valunge","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/cajevi-za-valunge\/","title":{"rendered":"Ubla\u017eite valunge i ostale simptome menopauze sa ovim \u010dajevima"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/valunzi\/\"><strong>Valunzi<\/strong><\/a> po\u010dinju iznenadnim osje\u0107ajem topline koji se \u0161iri gornjim dijelom tijela, \u010desto uz crvenilo i znojenje. Ja\u010dina i u\u010destalost valunga nije kod svih \u017eena jednaka. Val zavr\u0161ava znojenjem i privremenim padom temperature. Mogu se javiti tokom dana, \u010de\u0161\u0107e tokom no\u0107i i za vrijeme sna, \u010dak i 20 do 30 puta dnevno. Postoje prirodni na\u010dini za ubla\u017eavanje nelagode i boli ako prolazite kroz perimenopauzu ili menopauzu, a da bi ubla\u017eili nelagode i valunge koji se javljaju u menopauzi ovo su \u010dajevi koje trebate piti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Menopauza\"><strong>Menopauza<\/strong><\/a>, zavr\u0161etak menstruacije, prouzrokovana je opadanjem sposobnosti jajnika da lu\u010de dva hormona <a href=\"https:\/\/www.narodnilijek.com\/web\/visak-estrogena\/\"><strong>estrogen<\/strong><\/a> i progesteron. I estrogen i progesteron poznati su po svojoj ulozi u seksualnosti i reprodukciji, ali oba obavljaju i \u0161iroki spektar drugih, vrlo va\u017enih, zadataka u organizmu. Estrogen je, recimo, uklju\u010den u gotovo sve, od odr\u017eavanja kolesterola na normalnom nivou i gra\u0111e kostiju, do pam\u0107enja i u\u010denja. Progesteron, koji proizvode i jajnici i nadbubre\u017ene \u017elijezde, tako\u0111er je od su\u0161tinskog zna\u010daja za izgradnju kostiju i spolnog nagona, a uz to je i prirodno sredstvo za smirenje koje poma\u017ee \u017eenama da iza\u0111u na kraj sa stresom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U menopauzi, cjelokupna koli\u010dina estrogena u organizmu opada za oko 80 procenata, mada ga jajnici vi\u0161e uop\u0107e ne proizvode, izvjesna koli\u010dina estrogena jo\u0161 uvijek pristi\u017ee iz nadbubre\u017enih \u017elijezda i masnog tkiva. Proizvodnja progesterona prakti\u010dno se u potpunosti prekida i mnoge \u017eene osje\u0107aju gubitak ovog hormona kao akutni problem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cajevi za valunge u menopauzi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010caj od ruzmarina<\/strong><br>U 1,5 dl vode kuhate 2 minute 5 g listova ruzmarina. Procijedite i pijte ujutro i uve\u010der po \u0161oljicu. Ovaj \u010daj smiruje \u201cnavalu krvi u glavu\u201d i protiv vrtoglavice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Koji su simptomi menopauze i va\u017eni vitamini za \u017eene saznajte <a href=\"https:\/\/www.narodnilijek.com\/web\/simptomi-menopauze\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010caj od macine trave protiv valunga<\/strong><br>Preliti 2,5 dl vrele vode 2 ka\u0161i\u010dice macine trave (Marrubium vulgare). Poslije 3 do 5 minuta procijedite i pijte 3 do 5 \u0161oljica dnevno. Ovaj \u010daj normalizuje i lu\u010denje polnih hormona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ginseng \u010daj<\/strong><br>Poznat po svojim regenerativnim svojstvima, <a href=\"https:\/\/www.narodnilijek.com\/web\/ginseng-biljka\/\"><strong>ginseng<\/strong><\/a> mo\u017ee pomo\u0107i u smanjenju u\u010destalosti i ja\u010dine valunga i no\u0107nog znojenja kod \u017eena u menopauzi te smanjiti rizik od kardiovaskularnih bolesti u postmenopauzi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Crvena djetelina<\/strong><br>Stavite 1 do 3 ka\u0161ikice su\u0161enih cvjetova crvene djeteline na litru vru\u0107e vode. Nakon 15 minuta mo\u017eete su\u0161ene cvjetove izvaditi. \u010caj pijte tri puta dnevno. Izoflavoni crvene djeteline najva\u017eniji su fitohormoni, strukture sli\u010dne estrogenima u ljudskom organizmu. Ba\u0161 zahvaljuju\u0107i toj sli\u010dnosti mogu pomo\u0107i kod smanjenje tegoba u klimakteriju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010caj od virka<\/strong><br>Jednu ka\u0161i\u010dicu virka preliti \u0161oljicom vrele vode i ostavite da odstoji pet do deset minuta. Pijte uvijek u gutljajima po dvije \u0161oljice dnevno. \u010cak je i poznati \u0161vajcarski travar Johan Kincle tvrdio da se 30 % ginekolo\u0161kih operacija mo\u017ee izbje\u0107i upotrebom \u010daja od virka. Za\u0161to je virak \u010daj prijatelj svake \u017eene pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/virak-caj\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valunzi po\u010dinju iznenadnim osje\u0107ajem topline koji se \u0161iri gornjim dijelom tijela, \u010desto uz crvenilo i znojenje. Ja\u010dina i u\u010destalost valunga nije kod svih \u017eena jednaka. Val zavr\u0161ava znojenjem i privremenim padom temperature. Mogu se javiti tokom dana, \u010de\u0161\u0107e tokom no\u0107i i za vrijeme sna, \u010dak i 20 do 30 puta dnevno. Postoje prirodni na\u010dini za [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7300],"tags":[94,104838,107714,5707,828,674],"class_list":["post-44319","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cajevi","tag-caj","tag-caj-od-virka","tag-cajevi-za-valunge","tag-crvena-djetelina","tag-menopauza","tag-valunzi"],"yoast_head":"<!-- This site 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