{"id":44323,"date":"2022-09-16T16:37:47","date_gmt":"2022-09-16T15:37:47","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44323"},"modified":"2022-09-16T16:37:50","modified_gmt":"2022-09-16T15:37:50","slug":"menstrualni-grcevi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/menstrualni-grcevi\/","title":{"rendered":"5 jednostavni na\u010dina za zaustavljanje menstrualni gr\u010deva"},"content":{"rendered":"\n

Menstrualni gr\u010devi (dismenoreja) su pulsiraju\u0107i ili gr\u010deviti bolovi u donjem dijelu trbuha. Mnoge \u017eene imaju menstrualne gr\u010deve neposredno prije i tokom menstruacije. Za neke je \u017eene ta nelagoda samo dosadna. Za druge, menstrualni gr\u010devi<\/strong> mogu biti dovoljno jaki da ometaju svakodnevne aktivnosti nekoliko dana svakog mjeseca.<\/p>\n\n\n\n

Stanja kao \u0161to su endometrioza<\/strong><\/a> ili fibroidi maternice mogu uzrokovati menstrualne gr\u010deve. Lije\u010denje uzroka je klju\u010dno za smanjenje boli. Menstrualni gr\u010devi koji nisu uzrokovani drugim stanjem imaju tendenciju da se smanjuju s godinama i \u010desto se povla\u010de nakon poroda.<\/p>\n\n\n\n

Menstrualni gr\u010devi uzrok<\/h2>\n\n\n\n

Tokom menstruacije va\u0161a se maternica skuplja kako bi pomogla izbacivanju svoje sluznice. Tvari sli\u010dne hormonima (prostaglandini) uklju\u010dene u bol i upalu pokre\u0107u kontrakcije mi\u0161i\u0107a maternice. Vi\u0161e razine prostaglandina povezane su s ja\u010dim menstrualnim gr\u010devima.<\/p>\n\n\n\n

Menstrualni gr\u010devi mogu biti uzrokovani:<\/p>\n\n\n\n

Endometrioza<\/strong> – Tkivo koje djeluje sli\u010dno sluznici maternice raste izvan maternice, naj\u010de\u0161\u0107e na jajovodima, jajnicima ili tkivu koje obla\u017ee va\u0161u zdjelicu.
Miomi maternice<\/strong> – Ove ne kancerogene izrasline u stijenci maternice mogu uzrokovati bol.
Adenomioza<\/strong><\/a> – Tkivo koje obla\u017ee va\u0161u maternicu po\u010dinje rasti u mi\u0161i\u0107ne stijenke maternice.
Upalna bolest zdjelice<\/strong> – Ova infekcija \u017eenskih spolnih organa obi\u010dno je uzrokovana spolno prenosivim bakterijama.
Cervikalna stenoza<\/strong> – Kod nekih je \u017eena otvor cerviksa dovoljno malen da ometa menstrualni tok, uzrokuju\u0107i bolno pove\u0107anje pritiska unutar maternice.<\/p>\n\n\n\n

Kako ubla\u017eiti menstrualne bolove pro\u010ditajte ovdje<\/strong><\/a>.<\/p>\n\n\n\n

Menstrualni bolovi prirodno lije\u010denje<\/h2>\n\n\n\n

Primijenite toplinu da smirite gr\u010deve<\/strong>
Malo topline mo\u017ee pomo\u0107i va\u0161im mi\u0161i\u0107ima da se opuste, pobolj\u0161a protok krvi i ubla\u017ei napetost. Poku\u0161ajte sjediti uz grija\u010d, tu\u0161irati se vru\u0107om vodom ili se opustiti u toploj kupki.<\/p>\n\n\n\n

Vje\u017ebe za opu\u0161tanje mi\u0161i\u0107a<\/strong>
Ako imate bolove, vje\u017ebanje bi vam moglo biti zadnja stvar na pameti. Ali \u010dak i lagana tjelovje\u017eba osloba\u0111a endorfine koji vas \u010dine sretnima, smanjuju bol i opu\u0161taju mi\u0161i\u0107e. Petnaest minuta joge, laganog istezanja ili hodanja moglo bi biti sve \u0161to vam treba da osjetite fizi\u010dke i mentalne dobrobiti vje\u017ebanja . <\/p>\n\n\n\n

Pijte vi\u0161e vode kako biste smanjili nadutost<\/strong>
Nadutost mo\u017ee uzrokovati nelagodu i pogor\u0161ati menstrualne gr\u010deve. Iako mo\u017eda zvu\u010di neuvjerljivo, pijenje vode mo\u017ee smanjiti nadutost tokom menstruacije i donekle ubla\u017eiti bolove koje ona uzrokuje. Tako\u0111er, ispijanje tople vode mo\u017ee pove\u0107ati protok krvi kroz tijelo i opustiti mi\u0161i\u0107e. To mo\u017ee smanjiti gr\u010deve uzrokovane kontrakcijama maternice.<\/p>\n\n\n\n

U\u017eivajte u biljnim \u010dajevima za ubla\u017eavanje upale i gr\u010denja mi\u0161i\u0107a<\/strong>
Odre\u0111ene vrste biljnih \u010dajeva imaju protuupalna svojstva i antispazmodi\u010dne spojeve koji mogu smanjiti gr\u010deve mi\u0161i\u0107a u maternici koji uzrokuju gr\u010deve. Pijenje \u010daja od kamilice, komora\u010da ili \u0111umbira jednostavan je, prirodan na\u010din za ubla\u017eavanje menstrualnih gr\u010deva. Osim toga, ovi biljni \u010dajevi mogu imati i druge prednosti, poput ubla\u017eavanja stresa i pomo\u0107i kod nesanice.<\/p>\n\n\n\n

Jedite protuupalnu hranu za opu\u0161tanje menstrualnih gr\u010deva<\/strong>
Neka hrana mo\u017ee ponuditi prirodno olak\u0161anje za gr\u010deve, a izvrsnog je okusa. Protuupalna hrana mo\u017ee pomo\u0107i u promicanju protoka krvi i opu\u0161tanju va\u0161e maternice. Poku\u0161ajte jesti bobi\u010dasto vo\u0107e, raj\u010dice, ananas i za\u010dine poput kurkume, \u0111umbira ili \u010de\u0161njaka. Zeleno lisnato povr\u0107e, bademi, orasi i masna riba, poput lososa, tako\u0111er mogu pomo\u0107i u smanjenju upale.<\/p>\n","protected":false},"excerpt":{"rendered":"

Menstrualni gr\u010devi (dismenoreja) su pulsiraju\u0107i ili gr\u010deviti bolovi u donjem dijelu trbuha. Mnoge \u017eene imaju menstrualne gr\u010deve neposredno prije i tokom menstruacije. Za neke je \u017eene ta nelagoda samo dosadna. Za druge, menstrualni gr\u010devi mogu biti dovoljno jaki da ometaju svakodnevne aktivnosti nekoliko dana svakog mjeseca. Stanja kao \u0161to su endometrioza ili fibroidi maternice mogu 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