{"id":44335,"date":"2022-09-17T19:02:11","date_gmt":"2022-09-17T18:02:11","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44335"},"modified":"2022-09-17T19:02:15","modified_gmt":"2022-09-17T18:02:15","slug":"nedostatak-zeljeza-simptomi","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/nedostatak-zeljeza-simptomi\/","title":{"rendered":"Obratite pa\u017enju – Ovo su mogu\u0107i simptomi da imate manjak \u017eeljeza"},"content":{"rendered":"\n

\u017deljezo<\/strong><\/a> je neizostavan mineral koji je neophodno unositi u tijelo, posebno za \u017eene. Ono poma\u017ee u proizvodnji crvenih krvnih stanica i odr\u017eavanju imuniteta, te ima veliki utjecaj na va\u0161e tijelo i na to kako se osje\u0107ate. Na temelju nekih znakova mogu\u0107e je otkriti nedostaje li vam \u017eeljeza u krvi, i koje namirnice mogu pomo\u0107i u tome da se smanji rizik od nedostatka \u017eeljeza. Umor i slabost, glavobolja, te bol u prsima i blijeda ko\u017ea samo su neki simptomi koji ukazuju na nedostatak \u017eeljeza.<\/p>\n\n\n\n

Ukoliko imate nizak nivo \u017eeljeza u krvi preporu\u010dujemo vam ovaj jako zdrav\u00a0sok za ja\u010danje krvi<\/a><\/strong>.<\/p>\n\n\n\n

Nedostatak \u017eeljeza simptomi<\/h2>\n\n\n\n

Stalan umor i nedostatak energije<\/strong>
Smanjen dovod kisika uzrokuje pad energije, stalnu slabost i osje\u0107aj umora te nemogu\u0107nost fokusiranja i normalnog obavljanja svakodnevnih zadataka.<\/p>\n\n\n\n

Ne ravnomjerni otkucaji ili lupanje srca (tahikardija)<\/strong>
Zbog nedostatka kisika u krvi, dolazi i do te\u017eeg rada srca koje poku\u0161avaju\u0107i nadoknaditi manjak kisika radi sve br\u017ee, pa mo\u017ee do\u0107i do ne ravnomjernih otkucaja srca.<\/p>\n\n\n\n

Trudno\u0107a<\/strong>
Drugo stanje \u017eene, to jest trudno\u0107a, povezana je s time da budu\u0107e majke trebaju \u017eeljezo, kao i bebe. Zato se i provjerava stanje kako bi se na vrijeme reagovalo, te da bi se pove\u0107ao unos \u017eeljeza ako je to potrebno. Upravo simptomi koji su povezani sa trudno\u0107om mogu biti isti simptomi kao za nedostatak \u017eeljeza poput umora, slabosti, problema s koncentracijom, hladne ruke i stopala\u2026<\/p>\n\n\n\n

Imate probleme sa \u0161titnja\u010dom<\/strong>
Nedostatak \u017eeljeza mo\u017ee usporavati \u0161titnja\u010du va\u0161eg tijela i blokirati njezine u\u010dinke. Ameri\u010dko udru\u017eenje za \u0161titnja\u010du isti\u010de da je bitno razgovarati s lije\u010dnikom ako primijetite nisku razinu energije, ako se debljate ili stalno imate ni\u017eu tjelesnu temperaturu.<\/p>\n\n\n\n

Bljedilo lica<\/strong>
Ako ste primijetili da vam ljudi \u010desto isti\u010du boju va\u0161e ko\u017ee, odnosno blijedilo, krivac bi upravo mogao biti \u017eeljezo, odnosno njegov nedostatak. Tako\u0111er, ako su vam unutra\u0161njost usana, desni ili unutra\u0161njost donjih kapaka manje crveni nego ina\u010de razlog za to tako\u0111er mo\u017ee biti nedostatak ovog minerala.<\/p>\n\n\n\n

Pomanjkanje energije<\/strong>
Ako primijetite nakon tjelovje\u017ebe, koju i ina\u010de radite, da vas bole mi\u0161i\u0107i i noge \u2013 to isto mo\u017ee biti jedan od simptoma. Tako\u0111er, u slu\u010daju da vam fizi\u010dke aktivnosti postanu prenaporne ili te\u0161ke, mogu\u0107e je da vam nedostaje \u017eeljeza jer manjak istog smanjuje izdr\u017eljivost organizma.<\/p>\n\n\n\n

Stalno ste bolesni<\/strong>
Odre\u0111ena su istra\u017eivanja pokazala da nedostatak \u017eeljeza mo\u017ee utjecati na imunolo\u0161ki sistem. Odnosno, nedostatak \u017eeljeza mo\u017ee pove\u0107ati va\u0161e \u0161anse zaraze odre\u0111enim virusom ili bakterijom. Stoga, ako imate osje\u0107aj kao da ste konstantno bolesni i prehla\u0111eni, rje\u0161enje je mo\u017eda u pove\u0107anju unosa \u017eeljeza.<\/p>\n\n\n\n

Gubitak kose<\/strong>
Manjak \u017eeljeza, posebno kada se razvije u te\u0161ku anemiju, mo\u017ee uzrokovati gubitak kose. Tijelo je tada u stanju pre\u017eivljavanja, pa \u0107e organizam slati kisik samo za potrebe vitalnih funkcija, \u0161to zna\u010di da \u0107e ostatak tijela patiti, pa tako i tjeme<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017deljezo je neizostavan mineral koji je neophodno unositi u tijelo, posebno za \u017eene. Ono poma\u017ee u proizvodnji crvenih krvnih stanica i odr\u017eavanju imuniteta, te ima veliki utjecaj na va\u0161e tijelo i na to kako se osje\u0107ate. Na temelju nekih znakova mogu\u0107e je otkriti nedostaje li vam \u017eeljeza u krvi, i koje namirnice mogu pomo\u0107i u […]<\/p>\n","protected":false},"author":1,"featured_media":44336,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7234],"tags":[1436,126,1052,7154,260,297,217,7735],"class_list":["post-44335","post","type-post","status-publish","format-standard","has-post-thumbnail","category-simptomi","tag-anemija","tag-glavobolja","tag-manjak-zeljeza","tag-nedostatak-zeljeza","tag-simptomi","tag-umor","tag-zeljezo","tag-zeljezo-u-krvi"],"yoast_head":"\nObratite pa\u017enju - 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