{"id":44379,"date":"2022-09-21T20:19:56","date_gmt":"2022-09-21T19:19:56","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44379"},"modified":"2023-01-08T19:53:15","modified_gmt":"2023-01-08T18:53:15","slug":"zasto-je-dobro-piti-jabukovo-sirce","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zasto-je-dobro-piti-jabukovo-sirce\/","title":{"rendered":"7 pogodnosti za\u0161to je dobro piti jabukovo sir\u0107e"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/jabukovo-sirce-od-divljih-jabuka-kao-lijek\/\"><strong>Jabukovo sir\u0107e<\/strong><\/a> nastaje fermentacijom soka od jabuka. Najbolje je koristiti prirodno jabukovo sir\u0107e, koje ne sadr\u017ei nikakve dodatke. Tokom procesa fermentacije prirodni \u0161e\u0107eri iz jabuka razla\u017eu se, uz pomo\u0107 bakterija i kvasca. Ono \u0161to nastaje je prvo alkohol, a zatim i sir\u0107e. Jabukovo sir\u0107e koristi se u kuhanju ali je njegova namjena prvenstveno u lije\u010denju zaista velikog broja tegoba i bolesti, zato u ovom \u010dlanku saznajte za\u0161to je dobro piti jabukovo sir\u0107e.<\/p>\n\n\n\n<p>Najbolje je staviti dvije do tri ka\u0161i\u010dice sir\u0107eta u \u010da\u0161u mlake vode i popiti ujutro, a ako \u017eelite smr\u0161aviti i ubrzati metabolizam to mo\u017eete \u010diniti prije svakog obroka. Kod lije\u010denja ko\u017enih infekcija, pigmentacijskih mrlja ili akni dvije ka\u0161i\u010dice treba dodati u 120 ml vode i nanijeti na ko\u017eu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161to je dobro piti jabukovo sir\u0107e<\/h2>\n\n\n\n<p><strong>Olak\u0161anje za probavu<\/strong><br>Klini\u010dka istra\u017eivanja su pokazala da <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Ocat\"><strong>jabukovo sir\u0107e<\/strong><\/a> mo\u017ee pobolj\u0161ati probavu ukoliko ga konzumiramo prije obroka. Po\u0161to djeluje alkaliziraju\u0107e, mo\u017ee olak\u0161ati simptome refluksa kiseline, <a href=\"https:\/\/www.narodnilijek.com\/web\/kako-ublaziti-zgaravicu\/\"><strong>\u017egaravicu<\/strong><\/a> dok ujedno poma\u017ee pri razgradnji hrane tj. definitivno olak\u0161ava probavu.<\/p>\n\n\n\n<p><strong>Za upaljeno grlo i infekcije gornjeg respiratornog sistema<\/strong><br>Po\u0161to se vjeruje da ima antibakterijsko djelovanje, kori\u0161tenje jabukovog sir\u0107eta djeluje obe\u0107avaju\u0107e pri tretiranju upaljenog grla te infekcija gornjeg respiratornog sistema. Samo grgoljanjem su mnogi prijavili da se bol smanjila a oporavak ubrzao.<\/p>\n\n\n\n<p><strong>Alkaliziranje tijela (pH)<\/strong><br>Jabukovo sir\u0107e zajedno u kombinaciji sa balansiranom prehranom i zna\u010dajnim udjelom povr\u0107a mo\u017ee pomo\u0107i da se tijelo alkalizuje. Alkalizirano tkivo zna\u010di da je u tijelu vi\u0161e kisika, \u0161to stvara okru\u017eenje u kojem je inhibiran tj. sprije\u010den rast patogena (gljivice, bakterije, paraziti). Kao dodatak tome, alkalni pH poma\u017ee kod smanjenja upalnih procesa, pobolj\u0161anja ko\u0161tanog zdravlja, mo\u017ee djelovati povoljno po hormonalni balans te pro\u010distiti toksine.<\/p>\n\n\n\n<p><strong>Kako mo\u017eete koristiti jabukovo sir\u0107e u doma\u0107instvu pro\u010ditajte<\/strong> <a href=\"https:\/\/www.narodnilijek.com\/web\/kako-koristiti-jabukovo-sirce\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<p><strong>Pobolj\u0161anje zdravlja ko\u017ee<\/strong><br>Na\u0161a ko\u017ea je direktni odraz zdravlja \u017eeluca, poput njegovog je ogledala. Tako da ukoliko pobolj\u0161amo probavu uz pomo\u0107 jabukovog sir\u0107eta, usput poma\u017eemo i ko\u017ei. Benefiti za ko\u017eu se odnose na akne, ekcem, psorijazu, osipe i rozaceu.<\/p>\n\n\n\n<p><strong>\u0160e\u0107er u krvi<\/strong><br>Brojna istra\u017eivanja su do\u0161la do zaklju\u010dka da jabukovo sir\u0107e mo\u017ee biti koristan pomaga\u010d pri smanjenju \u0161e\u0107era u krvi. Studija iz 2004. je citirana u publikaciji Ameri\u010dke dijabetolo\u0161ke fondacije pod nazivom \u201cDiabetes Care\u201d. Sadr\u017eaj ukazuje da uzimanje jabukovog sir\u0107eta prije obroka dramati\u010dno smanjuje skokove inzulina i glukoze koji se obi\u010dno pojave nakon obroka.<\/p>\n\n\n\n<p><strong>Jabukovo sir\u0107e za mr\u0161avljenje<\/strong><br>Odavno se pri\u010da o tome koliko jabukovo sir\u0107e poma\u017ee kod skidanja vi\u0161ka kilograma ali i odr\u017eavanja vitke linije. U jednoj studiji su u\u010desnici konzumirali dvije supene ka\u0161ike jabukovog sir\u0107eta prije dva obroka dnevno. Nakon zavr\u0161enog perioda od \u010detiri sedmice, u\u010desnici su izgubili u prosjeku 1-2 kilograma.<\/p>\n\n\n\n<p><strong>Kardiovaskularno zdravlje<\/strong><br>Zbog udjela sir\u0107etne kiseline, istra\u017eivanja su pokazala da jabukovo sir\u0107e mo\u017ee sniziti krvni pritisak. Istra\u017eivanje iz 2006. godine je dokazalo da jabukovo sir\u0107e direktno uti\u010de na smanjenje holesterola u krvi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Oblog od jabukovog sir\u0107eta<\/h3>\n\n\n\n<p>Jabukovo sir\u0107e pobolj\u0161ava cirkulaciju , a to je itekako korisno onda kada ona nije dobra i kada se ba\u0161 iz tog razloga, krv zadr\u017eava u donjim ekstremitetima i stvara <a href=\"https:\/\/www.narodnilijek.com\/web\/prosirene-vene-na-nogama\/\"><strong>pro\u0161irene vene<\/strong><\/a>. Napravite jednostavno obloge za pro\u0161irene vene od jabukovog sir\u0107eta. Samo potopite gazu u njega i stavite na problemati\u010dno mjesto. Ostavite da djeluje do pola sata pa isperite.<\/p>\n\n\n\n<p>Pripremaju se tako\u0111er i oblozi protiv povi\u0161ene temperature, koji se stavljaju na zglobove i stopala. Preporu\u010duje se da jabu\u010dnim octom natopite \u010darape, navu\u010dete ih na noge i ovijete pe\u0161kirom. Kad oblog postane topao, zamijenite ga novim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jabukovo sir\u0107e nastaje fermentacijom soka od jabuka. Najbolje je koristiti prirodno jabukovo sir\u0107e, koje ne sadr\u017ei nikakve dodatke. Tokom procesa fermentacije prirodni \u0161e\u0107eri iz jabuka razla\u017eu se, uz pomo\u0107 bakterija i kvasca. Ono \u0161to nastaje je prvo alkohol, a zatim i sir\u0107e. Jabukovo sir\u0107e koristi se u kuhanju ali je njegova namjena prvenstveno u lije\u010denju [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[3162,22,107745,107742,107740,5919,4798,107744,107743,107741],"class_list":{"0":"post-44379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-jabukovo-sirce","9":"tag-lijecenje","10":"tag-oblog-od-jabukovog-sirceta","11":"tag-piti-ujutro","12":"tag-prirodno-jabukovo-sirce","13":"tag-za-mrsavljenje","14":"tag-za-probavu","15":"tag-za-secer","16":"tag-za-zdravlje","17":"tag-zasto-je-dobro-piti-jabukovo-sirce"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 blagodati za\u0161to je dobro piti jabukovo sir\u0107e<\/title>\n<meta name=\"description\" content=\"Jabukovo sir\u0107e prvenstveno se koristi u ishrani ali i za pobolj\u0161anje zdravlja. 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