{"id":44410,"date":"2022-09-25T21:15:57","date_gmt":"2022-09-25T20:15:57","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44410"},"modified":"2022-09-25T21:16:00","modified_gmt":"2022-09-25T20:16:00","slug":"deblja-li-se-od-soli","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/deblja-li-se-od-soli\/","title":{"rendered":"Saznajte istinu: Debljamo li se od soli?"},"content":{"rendered":"\n

Uz mnogima omiljeni \u0161e\u0107er, sol je dodatak hrani koji koristimo ba\u0161 svi jer ovaj za\u010din jelo \u010dini bogatijim i ukusnijim. Svi znamo kako pove\u0107ani dnevni unos \u0161e\u0107era mo\u017ee dovesti do debljanja, a da li se od soli deblja saznajte pravu istinu.<\/p>\n\n\n\n

Sol<\/strong><\/a> se sastoji od dva minerala \u2014 oko 40% natrija i 60% klorida. Natrij je ono \u0161to mo\u017ee negativno utjecati na va\u0161e zdravlje ako ga konzumirate previ\u0161e. Ali va\u0161e tijelo tako\u0111er treba natrij da bi pre\u017eivjelo. U malim koli\u010dinama poma\u017ee u pravilnom funkcioniranju \u017eivaca i mi\u0161i\u0107a te uravnote\u017euje teku\u0107inu u tijelu.<\/p>\n\n\n\n

Sol je za\u010din koji se koristi u gotovo svim jelima. Iako sama po sebi nema visoku kalorijsku vrijednost, sol zna\u010dajno djeluje na na\u0161e tijelo, po\u010dev\u0161i od samog okusa pa sve do probave. Sol ili natrijev klorid je spoj kojeg na\u0161 organizam treba u ta\u010dno odre\u0111enim koli\u010dinama. Koli\u010dina soli koja se svakodnevno unosi u organizam vrlo lako mo\u017ee postati pretjerana.<\/p>\n\n\n\n

Deblja li se od soli<\/h2>\n\n\n\n

Mo\u017eemo li se udebljati od soli?
Sol ne mo\u017ee direktno utjecati na debljanje, no problem je u tome \u0161to hrana koja sadr\u017ei najvi\u0161e soli je ujedno i najnezdravija. Rije\u010d je o hamburgerima, umacima, pr\u017eenoj hrani, instant juhama i mnogim drugim jelima koja su nepcima vrlo primamljiva, a u sebi skrivaju velike koli\u010dine soli, samim time i \u0161e\u0107era i masno\u0107a.<\/p>\n\n\n\n

Tako\u0111er sol zadr\u017eava vodu u tijelu \u0161to izaziva osje\u0107aj nadutosti i podbuhlosti, a ovaj efekt prvo \u0107e te osjetiti na podru\u010dju trbuha. Ona ne\u0107e pove\u0107ati koli\u010dinu masnog tkiva, ali \u0107e utjecati na pomicanje kazaljke na vagi u ne\u017eeljenom smjeru.<\/p>\n\n\n\n

Kuhinjska sol (Natrium chloratum \u2014 Natrium muriaticum) mo\u017ee tako\u0111er poslu\u017eiti kao lijek, ovdje<\/strong><\/a> saznajte kako se koristi.<\/p>\n\n\n\n

Ako se prekomjerno konzumira, mo\u017ee uzrokovati zdravstvene probleme. Ovdje<\/strong><\/a> saznajte koji je utjecaj soli na zdravlje, \u0161to se mo\u017ee dogoditi ako konzumirate previ\u0161e soli te kako smanjiti unos dodane soli.<\/p>\n\n\n\n

Od lovora se pripremaju razni ljekoviti pripravci kao i \u010daj koji se koristi za izbacivanje soli iz organizma<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uz mnogima omiljeni \u0161e\u0107er, sol je dodatak hrani koji koristimo ba\u0161 svi jer ovaj za\u010din jelo \u010dini bogatijim i ukusnijim. Svi znamo kako pove\u0107ani dnevni unos \u0161e\u0107era mo\u017ee dovesti do debljanja, a da li se od soli deblja saznajte pravu istinu. Sol se sastoji od dva minerala \u2014 oko 40% natrija i 60% klorida. Natrij […]<\/p>\n","protected":false},"author":1,"featured_media":44411,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[107752,1309,333,19],"class_list":{"0":"post-44410","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-deblja-li-se-od-soli","9":"tag-debljanje","10":"tag-sol","11":"tag-zdravlje-2"},"yoast_head":"\nSaznajte istinu - Deblja li se od soli?<\/title>\n<meta name=\"description\" content=\"Sol je dodatak hrani koji je \u010dini ukusnijom, a da li se deblja od soli saznajte istinu... 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