{"id":44416,"date":"2022-09-26T14:05:28","date_gmt":"2022-09-26T13:05:28","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44416"},"modified":"2022-09-26T14:05:30","modified_gmt":"2022-09-26T13:05:30","slug":"priprema-zobenih-pahuljica","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/priprema-zobenih-pahuljica\/","title":{"rendered":"3 recepta sa zobenim pahuljicama koje morate isprobati"},"content":{"rendered":"\n<p>Volite zobene pahuljice? Priprema zobenih pahuljica je veoma jednostavna i treba da isprobajte ova 3 recepta!<\/p>\n\n\n\n<p><strong>Zobene pahuljice<\/strong> su idealna namirnica za va\u0161 zdravi obrok, hranjive su i zasitne, ali <strong>ne debljaju<\/strong>. Reguli\u0161u probavu, sni\u017eavaju holesterol i ja\u010daju va\u0161 imunitet, a istovremeno ukusne su za konzumiranje.<\/p>\n\n\n\n<p><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Obi%C4%8Dna_zob\"><strong>Zobene pahuljice<\/strong><\/a> su vrlo inspirativna namirnica od koje mo\u017eete kreirati razne kombinacije i razli\u010dita jela. Isprobajte ova tri recepta \u2013 klasi\u010dnu zobenu ka\u0161u u kombinaciji s medom i cimetom koju se preporu\u010duje uklju\u010diti u redovni jelovnik, te pala\u010dinke i \u010doko zobene keksi\u0107e \u2013 zdravi i ukusni desert za va\u0161e najmilije.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Priprema zobenih pahuljica<\/h2>\n\n\n\n<p><strong>Zobena ka\u0161a s medom i cimetom<\/strong><\/p>\n\n\n\n<p>Potrebni sastojci<strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u0161oljica zobenih pahuljica<\/li><li>350 ml vode ili mlijeka (ili mje\u0161avine vode i mlijeka)<\/li><li>\u00bc \u010dajne ka\u0161ike cejlonskog cimeta<\/li><li>prstohvat soli<\/li><li>med<\/li><li>1 banana, oguljena i narezana<\/li><li>\u0161aka gro\u017e\u0111ica ili su\u0161enog vo\u0107a<\/li><\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><br>Zobene pahuljice i mlijeko ili vodu stavite u lonac za kuhanje. Na srednjoj vatri pustite da zakuha. Pustite neka lagano kuha 5-7 minuta, uz povremeno mije\u0161anje. Dodajte sol i cimet te dobro promije\u0161ajte. Zobenu ka\u0161u servirajte u zdjelicama. Na vrh stavite bananu i su\u0161eno vo\u0107e. Dodajte otprilike \u00bc \u0161oljice mlijeka i zatim prelijte medom po \u017eelji.<\/p>\n\n\n\n<p>>> Zob ili ovas sitna biljka sa krupnim ljekovitim svojstvima \u2013 \u0160ta sve lije\u010di zob pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/zob-biljka\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pala\u010dinke od zobenih pahuljica<\/h3>\n\n\n\n<p><strong>Potrebni sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>375 g usitnjenih ili samljevenih zobenih pahuljica<\/li><li>1 mala ka\u0161ika soli<\/li><li>6 dl mlijeka (mo\u017eete ga zamijeniti mlijekom od soje ili badema)<\/li><li>2 velike ka\u0161ike mljevenog lana<\/li><li>2 dl vode<\/li><li>1 \u010dajna ka\u0161ika sode bikarbone<\/li><\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><br>Pomije\u0161ajte sve sastojke osim sode bikarbone u jednoli\u010dnu smjesu i ostavite preko no\u0107i u hladnjaku. Prije pe\u010denja umije\u0161ajte sodu bikarbonu. Pecite pala\u010dinke na vru\u0107oj nauljenoj tavi. Servirajte s nadjevom po \u017eelji.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zobeni keksi s \u010dokoladom<\/h3>\n\n\n\n<p><strong>Potrebni sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 \u0161oljice zobenih pahuljica<\/li><li>1 \u0161oljica kokosa<\/li><li>1 \u0161oljica integralnog bra\u0161na<\/li><li>1\/2 \u0161oljice sme\u0111eg \u0161e\u0107era<\/li><li>250 g maslaca<\/li><li>1 supena ka\u0161ika kakao praha<\/li><li>malo soli<\/li><li>1 supena ka\u0161ika pravog vanilin \u0161e\u0107era<\/li><li>1\/3 \u010dajne ka\u0161ike cejlonskog cimeta<\/li><li>250 grama \u010dokolade s 50% kakaa<\/li><\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><br>Umijesite zobene pahuljice, kokos, integralno bra\u0161no, \u0161e\u0107er, sol, vanilin \u0161e\u0107er, cimet s maslacem koji ste prethodno omek\u0161ali na sobnoj temperaturi. Dodajte kakao i nakon \u0161to ste dobro umijesili tijesto dodajte komadi\u0107e krupno nasjeckane \u010dokolade. Ostavite tijesto u hladnjaku pola sata. Oblikujte okrugle kekse debljine 1 cm i pecite ih u pe\u0107nici na 200 stupnjeva 15-20 minuta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volite zobene pahuljice? Priprema zobenih pahuljica je veoma jednostavna i treba da isprobajte ova 3 recepta! Zobene pahuljice su idealna namirnica za va\u0161 zdravi obrok, hranjive su i zasitne, ali ne debljaju. Reguli\u0161u probavu, sni\u017eavaju holesterol i ja\u010daju va\u0161 imunitet, a istovremeno ukusne su za konzumiranje. Zobene pahuljice su vrlo inspirativna namirnica od koje mo\u017eete [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3997],"tags":[107754,1747,107753,2129,5433,25436,5432],"class_list":{"0":"post-44416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fini-recepti","8":"tag-ne-debljaju","9":"tag-priprema","10":"tag-priprema-zobenih-pahuljica","11":"tag-recepti","12":"tag-zdravi-obrok","13":"tag-zobena-kasa","14":"tag-zobene-pahuljice"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Priprema zobenih pahuljica sa mlijekom za va\u0161 zdravi obrok Recept<\/title>\n<meta name=\"description\" content=\"Priprema zobenih pahuljica sa mlijekom ili vodom za va\u0161 zdravi obrok. 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