{"id":4448,"date":"2012-08-31T11:06:07","date_gmt":"2012-08-31T10:06:07","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4448"},"modified":"2018-04-07T19:57:03","modified_gmt":"2018-04-07T18:57:03","slug":"cink-veoma-vazan","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/cink-veoma-vazan\/","title":{"rendered":"Cink je veoma va\u017ean"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4449 size-full\" title=\"klice\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/klice2.jpg?resize=300%2C228\" alt=\"klice\" width=\"300\" height=\"228\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/klice2.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/klice2.jpg?resize=80%2C60&amp;ssl=1 80w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>U tijelu odraslog \u010dovjeka nalazi se oko dva kilograma metala, od \u010dega se oko 2,5 grama odnosi na cink. Preporu\u010dljiva dnevna doza: od 9 mg za \u017eene do 11 mg za mu\u0161karce. Uravnote\u017eeni unos cinka pove\u0107ava osje\u0107aj ukusa, pobolj\u0161ava zdravlje ko\u017ee i kose, ja\u010da reproduktivni sistem i mo\u017ee izo\u0161triti kratkotrajno pam\u0107enje i pa\u017enju.<\/h3>\n<p>Kao sredstvo protiv upale, cink se katkad upotrebljava za lije\u010denje akni, reumatskog artritisa i prostatitisa. Unosom dodatnih koli\u010dina cinka mo\u017ee se pove\u0107ati otpornost na infekcije, posebno kod starijih osoba i ubrzati zacjeljivanje rana. Cinkom su bogati ostrige &#8211; vi\u0161e nego bilo koje druge namirnice, nemasno meso, plodovi mora, jaja, soja, kikiriki, p\u0161eni\u010dne klice, sir&#8230; Nizak nivo cinka redovno je uo\u010dena kod 30% do 50% alkoholi\u010dara. Prvi znak upozorenja je naj\u010de\u0161\u0107e gubitak ukusa.<\/p>\n<p>Ostali simptomi su bijele mrlje na noktima, dermatitis, gubitak apetita, umor, sporo zacjeljivanje rana no u te\u017eim slu\u010dajevima mo\u017ee do\u0107i i do kasnog seksualnog sazrijevanja i niskog rasta. Pretjerivanje sa cinkom tako\u0111er je lo\u0161e. Previ\u0161e cinka mo\u017ee prouzrokovati slabljenje imunolo\u0161kog sistema, mu\u010dninu, glavobolje, povra\u0107anje, manjak vode u organizmu, bolove u \u017eelucu, lo\u0161u koordinaciju mi\u0161i\u0107a, umor te prestanak rada bubrega.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U tijelu odraslog \u010dovjeka nalazi se oko dva kilograma metala, od \u010dega se oko 2,5 grama odnosi na cink. Preporu\u010dljiva dnevna doza: od 9 mg za \u017eene do 11 mg za mu\u0161karce. Uravnote\u017eeni unos cinka pove\u0107ava osje\u0107aj ukusa, pobolj\u0161ava zdravlje ko\u017ee i kose, ja\u010da reproduktivni sistem i mo\u017ee izo\u0161triti kratkotrajno pam\u0107enje i pa\u017enju. Kao sredstvo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[893,988,203,285,19],"class_list":{"0":"post-4448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-cink","9":"tag-kosa","10":"tag-koza","11":"tag-pamcenje","12":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cink je veoma zdrav<\/title>\n<meta name=\"description\" content=\"Kao sredstvo protiv upale, cink se katkad upotrebljava za lije\u010denje akni, reumatskog artritisa i prostatitisa. Unosom dodatnih koli\u010dina cinka mo\u017ee se pove\u0107ati otpornost na infekcije, posebno kod starijih osoba i ubrzati zacjeljivanje rana.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/cink-veoma-vazan\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cink je veoma zdrav\" \/>\n<meta property=\"og:description\" content=\"Kao sredstvo protiv upale, cink se katkad upotrebljava za lije\u010denje akni, reumatskog artritisa i prostatitisa. Unosom dodatnih koli\u010dina cinka mo\u017ee se pove\u0107ati otpornost na infekcije, posebno kod starijih osoba i ubrzati zacjeljivanje rana.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/cink-veoma-vazan\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-31T10:06:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-07T18:57:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/klice2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"228\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/cink-veoma-vazan\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/cink-veoma-vazan\/\",\"name\":\"Cink je veoma zdrav\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/cink-veoma-vazan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/cink-veoma-vazan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/klice2.jpg?fit=300%2C228&ssl=1\",\"datePublished\":\"2012-08-31T10:06:07+00:00\",\"dateModified\":\"2018-04-07T18:57:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Kao sredstvo protiv upale, cink se katkad upotrebljava za lije\u010denje akni, reumatskog artritisa i prostatitisa. 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