{"id":44487,"date":"2022-10-05T18:07:33","date_gmt":"2022-10-05T17:07:33","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44487"},"modified":"2022-10-05T18:07:36","modified_gmt":"2022-10-05T17:07:36","slug":"pura-za-veceru","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/pura-za-veceru\/","title":{"rendered":"Pura je idealna namirnica za ve\u010deru evo i za\u0161to"},"content":{"rendered":"\n<p><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Palenta\"><strong>Palenta ili pura<\/strong><\/a> mo\u017ee biti prilog, glavno jelo a \u010dak \u0161ta vi\u0161e idealna je namirnica za ve\u010deru. Palenta je nekada bila skromna hrana, a danas je neizbje\u017eni dio moderne gastronomije. Prelijevala se mlijekom, jogurtom, kiselim mlijekom i vrhnjem u jelima na koje su odrasle generacije.<\/p>\n\n\n\n<p>Poznata kao pura, \u017eganci, prpa, bota, ka\u010damak, palenta se kuha od finog sitno mljevenog kukuruznog bra\u0161na ili krupnije kukuruzne krupice. Postoje i instant kukuruzne krupice za koje je potrebno samo pet minuta kuhanja.<\/p>\n\n\n\n<p>Ne treba mije\u0161ati palentu s kukuruznim bra\u0161nom jer palenta je kukuruzno bra\u0161no koje je ve\u0107 termi\u010dki obra\u0111eno. Za pripremu pure bilo bi idealno imati doma\u0107e kukuruzno bra\u0161no mljeveno u mlinici.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pura za ve\u010deru<\/h2>\n\n\n\n<p>Ako nam je stalo do pravilne prehrane, prvenstveno zbog zdravlja, a onda i zbog izgleda, \u010desto \u0107emo &#8220;razbijati glavu&#8221; \u0161to pojesti za ve\u010deru. Na\u0161 vam je savjet da je pura idealna namirnica za ve\u010deru evo i za\u0161to\u2026<\/p>\n\n\n\n<p>Pura ima veliki u\u010dinak na sprje\u010davanje raznih bolesti, kao i na sve ukupno <strong>zdravlje<\/strong> \u010dovjeka. Ona u svom sastavu ima prirodne, zdrave masti koje pospje\u0161uju bolji i kvalitetniji rad crijeva.<\/p>\n\n\n\n<p>Pura ne sadr\u017ei gluten pa je od iznimne koristi ljudima koji pate od celijakije.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/palenta-kao-lijek-ne-deblja\/\"><strong>Palenta<\/strong><\/a> je nutritivno vrijedna namirnica koja u jednom serviranju (od prilike 60 g kuhane palente) sadr\u017ei svega 44 kcal.<\/p>\n\n\n\n<p>Bogata je beta karotenom, provitaminom A, te drugim vitaminima i mineralima. Ujedno je i vrlo dobar izvor tiamina (vitamina B1) koji podi\u017ee imunitet, te poma\u017ee tijelu pretvoriti hranu u energiju i nositi se sa stresom.<\/p>\n\n\n\n<p>Pura je odli\u010dna u otklanjanju vi\u0161ka kilograma, i \u0161to je veoma bitno ova ukusna namirnica <strong>ne deblja<\/strong>.<\/p>\n\n\n\n<p>Pura je odli\u010dan izbor za bebe i djecu.<\/p>\n\n\n\n<p>Smanjuje holesterol zahvaljuju\u0107i dobrim mastima koje sadr\u017ei, kao i vlaknima i kompleksim ugljenim hidratima. Konzumiranje ovog zdravog obroka donosi i korist kada je sr\u010dano i cirkularno zdravlje \u010dovjeka u pitanju.<\/p>\n\n\n\n<p>Puru volimo kao prilog uz razna mesna i riblja jela i umake. No, osim u toj ulozi, ona se odli\u010dno snalazi u brojnim dnevnim ulogama od doru\u010dka do deserata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Palenta ili pura mo\u017ee biti prilog, glavno jelo a \u010dak \u0161ta vi\u0161e idealna je namirnica za ve\u010deru. Palenta je nekada bila skromna hrana, a danas je neizbje\u017eni dio moderne gastronomije. Prelijevala se mlijekom, jogurtom, kiselim mlijekom i vrhnjem u jelima na koje su odrasle generacije. Poznata kao pura, \u017eganci, prpa, bota, ka\u010damak, palenta se kuha [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[852,2943,2942,107801,107802,5234,1740,19],"class_list":{"0":"post-44487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-kalorije","9":"tag-ne-deblja","10":"tag-palenta","11":"tag-pura","12":"tag-pura-za-veceru","13":"tag-rad-crijeva","14":"tag-vecera","15":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evo i za\u0161to je pura idealna namirnica za ve\u010deru<\/title>\n<meta name=\"description\" content=\"Palenta ili pura mo\u017ee biti prilog, glavno jelo a \u010dak \u0161ta vi\u0161e idealna je namirnica za ve\u010deru. 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