{"id":44522,"date":"2022-10-08T19:45:40","date_gmt":"2022-10-08T18:45:40","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44522"},"modified":"2022-10-08T19:56:00","modified_gmt":"2022-10-08T18:56:00","slug":"banana-sa-crnim-tackicama","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/banana-sa-crnim-tackicama\/","title":{"rendered":"Je li banana zdravija sa crnim ta\u010dkicama"},"content":{"rendered":"\n<p>Potpuno zrele banane proizvode tvari koje potpoma\u017eu (poticanju nekroze tumora). Ove tvari imaju sposobnost da se bore sa stanicama koje se pona\u0161aju nenormalno, ili tumorskim stanicama.<br>Istra\u017eivanje provedeno od strane japanskih znanstvenika pokazuje da su banane sa crnim ta\u010dkicama \u010dak osam puta zdravije od zelenih banana ili nekog drugog vo\u0107a.<\/p>\n\n\n\n<p>Banane su svestrane i jednostavne za konzumiranje. Osim toga, savr\u0161ena su super hrana jer nam daju energiju, dulje nas dr\u017ee sitima, a na\u0161em tijelu opskrbljuju sve neophodne hranjive tvari, vitamine i minerale te prirodni \u0161e\u0107er.<\/p>\n\n\n\n<p>Oboga\u0107ene vitaminom C, kalijem i magnezijem, mo\u017ee biti savr\u0161en dodatak va\u0161em doru\u010dku. Prema studijama, banane sadr\u017ee tri prirodna \u0161e\u0107era, a to su <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Saharoza\"><strong>saharoza<\/strong><\/a>, fruktoza i glukoza u kombinaciji s vlaknima. Banana daje trenuta\u010dni, trajan i zna\u010dajan poticaj energije. Istra\u017eivanja tako\u0111er pokazuju da samo dvije banane daju dovoljno energije za naporan 90-minutni trening!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Banana sa crnim ta\u010dkicama<\/h2>\n\n\n\n<p>Tamne mrlje na ko\u017ei banane nisu znak pokvarenog vo\u0107a, ve\u0107 su znak sazrijevanja banane. \u0160to vi\u0161e crno-sme\u0111ih mrlja na banani to je bolja za konzumaciju. Dt. Upasana Sharma, glavni dijeteti\u010dar, Max Hospital, Gurugram, ka\u017ee za HealthShots: \u201c<strong>Crne ta\u010dke na bananama<\/strong> predstavljaju TNF (faktor nekroze tumora), TNF je tvar koja se bori protiv raka i poma\u017ee u borbi protiv abnormalnih stanica u tijelu, stoga \u0161to je vi\u0161e crnih mrlja, to je vi\u0161e TNF-a u bananama\u201d.<\/p>\n\n\n\n<p>Za \u0161ta je dobra i kako sve mo\u017eete iskoristiti koru od banane saznajte <a href=\"https:\/\/www.narodnilijek.com\/web\/kora-od-banane\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<p>Za banane, kada su potpuno zrele, ka\u017ee se da su vo\u0107e s visokim antioksidansima. Tako\u0111er poma\u017ee u pove\u0107anju imunolo\u0161kog sistema protiv virusa i stanica raka. Sharma komentira: \u201c\u0160to je vi\u0161e crnih mrlja na ko\u017ei banane, to je zrelija. Mo\u017eda izgleda previ\u0161e ru\u017eno da bi se konzumirale, ali je svakako hranjivo za tijelo. Kako se antioksidativna svojstva zrele banane pove\u0107avaju, pove\u0107ava se i njezina sposobnost ja\u010danja imunolo\u0161kog sistema.\u201d<\/p>\n\n\n\n<p>Kako banane budu zrelije, sadr\u017eaj magnezija postaje ve\u0107i. Visoki magnezij odli\u010dan je za osobe koje boluju od <a href=\"https:\/\/www.narodnilijek.com\/web\/hipertenzija\/\"><strong>hipertenzije<\/strong><\/a>, a trenutno sni\u017eava visoki krvni tlak. Nadalje, zrele banane dobre su za srce, depresiju, pospje\u0161uju probavu i zdravo pra\u017enjenje crijeva .<\/p>\n\n\n\n<p>Banane su prirodni antiacidi i poma\u017eu u trenutnom ubla\u017eavanju \u017egaravice. Ako osje\u0107ate malu \u017egaravicu, pojedete jednu bananu, olak\u0161at \u0107e vam se za nekoliko minuta.<\/p>\n\n\n\n<p>U usporedbi s gro\u017e\u0111em, jabukama, lubenicom, ananasom i kru\u0161kama, banane sadr\u017eavaju najvi\u0161e pozitivnih tvari koje slu\u017ee u borbi protiv raka. \u0160to je banana zrelija, razvija vi\u0161e tamnih i crnih ta\u010dkica ili mrlja po sebi.<\/p>\n\n\n\n<p>&gt;&gt; <a href=\"https:\/\/www.narodnilijek.com\/web\/banana-kao-lijek\/\"><strong>6 tegoba koje banana lije\u010de bolje od lijekova<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potpuno zrele banane proizvode tvari koje potpoma\u017eu (poticanju nekroze tumora). Ove tvari imaju sposobnost da se bore sa stanicama koje se pona\u0161aju nenormalno, ili tumorskim stanicama.Istra\u017eivanje provedeno od strane japanskih znanstvenika pokazuje da su banane sa crnim ta\u010dkicama \u010dak osam puta zdravije od zelenih banana ili nekog drugog vo\u0107a. Banane su svestrane i jednostavne za [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[897,107812,1196,107811,354,107810,902,19,107808],"class_list":{"0":"post-44522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-banana","9":"tag-banana-sa-crnim-tackicama","10":"tag-banane","11":"tag-crne-tacke-na-bananama","12":"tag-protiv-raka","13":"tag-tamne-mrlje-na-banani","14":"tag-voce","15":"tag-zdravlje-2","16":"tag-zrele-banane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Da li je banana zdravija sa crnim ta\u010dkicama - Istra\u017eivanja tvrde ovo<\/title>\n<meta name=\"description\" content=\"Za\u0161to je bolje i zdravije da se jedete banana sa crnim ta\u010dkicama. 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