{"id":44534,"date":"2022-10-09T20:26:52","date_gmt":"2022-10-09T19:26:52","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44534"},"modified":"2023-12-16T22:58:47","modified_gmt":"2023-12-16T21:58:47","slug":"sipurak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sipurak\/","title":{"rendered":"\u0160ipurak je riznica vitamina koja \u010duva zdravlje"},"content":{"rendered":"\n<p>\u0160ipurak ili \u0161ipak (lat. Rosa canina) je \u017ebunasta biljka iz porodice ru\u017ea. \u0160ipurak je slatko-kiselkastog okusa, koji je odli\u010dan saveznik kod prehlade ili gripe. Ljekovita svojstva \u0161ipurak mo\u017ee zahvaliti bogatom sastavu vitamina C, D, P, K, B1, B2, B3. Drugi nazivi: \u0161ipak, divlja ru\u017ea, pasja ru\u017ea, \u0161ipurina, \u0161ipurika.<\/p>\n\n\n\n<p>U ovom periodu godine ku\u0107na apoteka je nezamisliva bez divlje ru\u017ee ili \u0161ipurka. Izuzetno je ljekovita biljka i sadr\u017ei jako hranljivo biljno ulje. Plod se bere krajem septembra i tokom oktobra, kada i sazrijeva.<\/p>\n\n\n\n<p>Su\u0161i se na suncu ili u su\u0161ionicama na temperaturi od 80 stepeni, nakon toga je tvrd, sme\u017euran, sjajan i tamnocrvene boje. Ima slatko-kiseli ukus i nema mirisa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ipurak ljekovitost<\/h2>\n\n\n\n<p><strong>\u0160ipurak <\/strong>podi\u017ee imunitet, sprje\u010dava malaksalost, \u010disti krv, poma\u017ee kod bolesti bubrega, poti\u010de probavu, \u0161titi od bakterija i virusa, utje\u010de na regulaciju hormona, djeluje na reumatizam. Istra\u017eivanja pokazuju kako nivo askorbinske kiseline (vitamina C) iz \u0161ipurka kuhanjem ne opada ve\u0107 se pove\u0107ava.<\/p>\n\n\n\n<p>Sjeme sadr\u017ei oko 10 % masnog ulja, koje je bogato oleinskom, linolnom i linoleinskom kiselinom. \u0160ipurak je pun <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_C\"><strong>vitamina C<\/strong><\/a> i K, karotenoidima likopenom i beta karotenom, invertnim \u0161e\u0107erom i saharozom, pektinima, taninima.<\/p>\n\n\n\n<p>Prosje\u010dan sadr\u017eaj vitamina C je 4-6%, ali mo\u017ee da dostigne i 18%. \u0160ipurak je po koli\u010dini ovog vitamina u sebi \u201eprestigao\u201c crnu ribizlu za deset puta, a limun \u010dak pedeset puta. Zanimljivo, zar ne?<\/p>\n\n\n\n<p>Pored toga u \u0161ipku postoji obilje \u017eeljeza, mangana, magnezijuma i kalcijuma.<\/p>\n\n\n\n<p>Zbog vrijednih sastojaka, koristi se kao tonik, vitaminski napitak protiv prehlade i gripe, kao blagi diuretik i laksativ. D\u017eem i marmelada od \u0161ipka se kod nas tradicionalno pripremaju od davnina, i prosto nezamjenjivi dio <a href=\"https:\/\/www.narodnilijek.com\/web\/slatka-zimnica-recepti\/\"><strong>slatke zimnice<\/strong><\/a>.<\/p>\n\n\n\n<p>Kako se pravi pekmez od \u0161ipka pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/pekmez-od-sipka\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<p>\u010caj od \u0161ipurka djeluje efikasno kod umora, malaksalosti i anemije, pro\u010di\u0161\u0107ava krv, poma\u017ee organima za varenje, podsti\u010de izlu\u010divanje urina bez nadra\u017eaja bubrega. Spre\u010dava stvaranja pijeska, ubla\u017eava upale urinarnog trakta.<\/p>\n\n\n\n<p>Ulje ove biljke se koristi u kozmetici, aktivna je supstanca u preparatima za upalu ko\u017ee. Primjenjuje se lokalno u terapiji ekcema, akni i psorijaze, a preporu\u010duje se posebno za njegu izrazito suhe i zrele ko\u017ee, kao i u lije\u010denju artritisa.<\/p>\n\n\n\n<p>Istra\u017eivanja su pokazala da masno ulje divlje ru\u017ee blagotvorno djeluje na \u0107elije epiderma. Naj\u010de\u0161\u0107e se dodaje losionima za tijelo, kupkama, \u0161amponima, balzamima za usne i kremama za lice i ruke.<\/p>\n\n\n\n<p>15 ljekoviti pripravaka od \u0161ipka pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/ljekovitost-%c5%a1ipka-%c5%a1ipurak\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u010caj od \u0161ipurka <\/h3>\n\n\n\n<p>U lon\u010di\u0107 sipajte \u0161oljicu do dvije hladne vode i dodajte ka\u0161i\u010dicu-dvije osu\u0161enih plodova \u0161ipurka.<\/p>\n\n\n\n<p>Poklopljeno kuhate na laganoj vatri oko 5 minuta. Potom isklju\u010dite i ostavite da odstoji 8-10 minuta.<\/p>\n\n\n\n<p>Procijedite \u010daj kroz gustu cjediljku (zbog mogu\u0107ih dla\u010dica iz \u0161ipurka koje bi vam mogle zasmetati u grlu) te po \u017eelji dodajte ka\u0161i\u010dicu meda i malo limuna.<\/p>\n\n\n\n<p>\u010caj od \u0161ipka za\u0161to je dobar saznajte <a href=\"https:\/\/www.narodnilijek.com\/web\/caj-od-sipka\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ipurak ili \u0161ipak (lat. Rosa canina) je \u017ebunasta biljka iz porodice ru\u017ea. \u0160ipurak je slatko-kiselkastog okusa, koji je odli\u010dan saveznik kod prehlade ili gripe. Ljekovita svojstva \u0161ipurak mo\u017ee zahvaliti bogatom sastavu vitamina C, D, P, K, B1, B2, B3. Drugi nazivi: \u0161ipak, divlja ru\u017ea, pasja ru\u017ea, \u0161ipurina, \u0161ipurika. U ovom periodu godine ku\u0107na apoteka je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[4221,75,425,2026,469,4219,19],"class_list":{"0":"post-44534","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-caj-od-sipurka","9":"tag-imunitet","10":"tag-ljekovita-svojstva","11":"tag-ljekovitost","12":"tag-sipak","13":"tag-sipurak","14":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160ipurak je riznica vitamina koja \u010duva zdravlje<\/title>\n<meta name=\"description\" content=\"\u0160ipurak je slatko-kiselkastog okusa, koji je odli\u010dan saveznik kod prehlade ili gripe. 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