{"id":44587,"date":"2022-10-13T15:10:07","date_gmt":"2022-10-13T14:10:07","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44587"},"modified":"2022-10-13T15:13:05","modified_gmt":"2022-10-13T14:13:05","slug":"kako-napraviti-sok-od-sipka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-napraviti-sok-od-sipka\/","title":{"rendered":"Kako napraviti sok od \u0161ipka i za\u0161to biste ga trebali piti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Veoma zdrav, profinjeno kiselkasto slatkog okusa, pun vitamina sok od \u0161ipka pravi se od divljeg \u0161ipka i slu\u017ei kao lijek. <a href=\"https:\/\/www.narodnilijek.com\/web\/nar-kao-lijek\/\"><strong>\u0160ipak<\/strong><\/a> se svrstava u najstarija poznata vo\u0107a na svijetu koje ima jako puno korisnih svojstava za ljudsko zdravlje. Ovaj ukusan napitak pravi je koncentrat vitamina C, bogat je kalijumom i vitaminima A i E, sadr\u017ei folnu kiselinu, kao i mo\u0107ne antioksidanse poput flavonoida i elaginske kiseline, a kako napraviti sok od \u0161ipka saznajte u nastavku teksta\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sok od \u0161ipka se pije kako bi se smanjio rizik od nastanka raka dojke, te za potenciju kod mu\u0161karaca. Sok od \u0161ipka mo\u017ee smanjiti upalu u crijevima i pobolj\u0161ati probavu. Smatra se najboljim sokom za zdravlje srca. \u0160titi srce i arterije. Mala istra\u017eivanja pokazala su da sok pobolj\u0161ava protok krvi i spre\u010dava arterije da postanu krute i zadebljane. Pijenje soka od \u0161ipak dnevno mo\u017ee tako\u0111er pomo\u0107i sniziti sistoli\u010dki krvni tlak. Zbog tako visokog sadr\u017eaja antioksidanta, sok od nara mo\u017ee vam pomo\u0107i u borbi protiv raka dojke i raka prostate. Kao i kod drugih te\u0161kih oboljenja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sok jednog \u0161ipka sadr\u017ei vi\u0161e od 40 posto va\u0161e dnevne potrebe za vitaminom C. <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_C\"><strong>Vitamin C<\/strong><\/a> se mo\u017ee razgraditi kada se pasterizira, pa se odlu\u010dite za doma\u0107i ili svje\u017ei sok od \u0161ipka kako biste maksimalno iskoristili sva ljekovita svojstva \u0161ipka. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako napraviti sok od \u0161ipka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Potrebni sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 kg o\u010di\u0161\u0107enih bobica ljutog (kiselog) \u0161ipka<\/li><li>1 kg \u0161e\u0107era<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"509\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sok-od-sipka-1.jpg?resize=696%2C509&#038;ssl=1\" alt=\"\" class=\"wp-image-44588\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sok-od-sipka-1.jpg?resize=1024%2C749&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sok-od-sipka-1.jpg?resize=300%2C220&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sok-od-sipka-1.jpg?resize=768%2C562&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sok-od-sipka-1.jpg?resize=696%2C509&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sok-od-sipka-1.jpg?resize=1068%2C781&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/sok-od-sipka-1.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>>> Za \u0161ta je dobar \u0161ipak pro\u010ditajte<\/strong> <a href=\"https:\/\/www.narodnilijek.com\/web\/za-sta-je-dobar-sipak\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izrada soka od \u0161ipka:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0160ipak oprati i o\u010distiti od kore i bijele opne, jer je gorka, samo 1 kg \u010distih bobica<\/li><li>U ve\u0107u teglu redati red bobica, red \u0161e\u0107era i tako do kraja<\/li><li>Zatvoriti teglu i ostaviti nekih pet, \u0161est dana. Uz to da svaki dan dva tri puta dobro promije\u0161amo sok<\/li><li>Sve dok na vrh isplivaju ko\u0161tice a ostane \u010disti sok<\/li><li>Procijediti sok i uliti u boce<\/li><li>Dr\u017eati u fri\u017eideru<\/li><li>Ovo nije sok da dugo stoji, jer se ne kuha i ne dodaje se limuntus<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Veoma zdrav, profinjeno kiselkasto slatkog okusa, pun vitamina sok od \u0161ipka pravi se od divljeg \u0161ipka i slu\u017ei kao lijek. \u0160ipak se svrstava u najstarija poznata vo\u0107a na svijetu koje ima jako puno korisnih svojstava za ljudsko zdravlje. Ovaj ukusan napitak pravi je koncentrat vitamina C, bogat je kalijumom i vitaminima A i E, sadr\u017ei [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3997],"tags":[6845,4124,1963,1520,469,6842,2917,964,19],"class_list":["post-44587","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fini-recepti","tag-divlji-sipak","tag-kako-napraviti","tag-kao-lijek","tag-nar","tag-sipak","tag-sok-od-nara","tag-sok-od-sipka","tag-vitamin-c","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako napraviti sok od \u0161ipka i za\u0161to treba da se pije<\/title>\n<meta name=\"description\" content=\"\u0160ipak je vo\u0107e koje ima jako puno korisnih svojstava za zdravlje i slu\u017ei kao lijek. 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