{"id":44594,"date":"2022-10-13T16:20:53","date_gmt":"2022-10-13T15:20:53","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44594"},"modified":"2022-10-13T16:30:28","modified_gmt":"2022-10-13T15:30:28","slug":"zabranjeno-voce-za-dijabeticare","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zabranjeno-voce-za-dijabeticare\/","title":{"rendered":"6 vo\u0107ki koje trebate izbjegavati ako imate dijabetes"},"content":{"rendered":"\n

Svi znamo da je zdravo jesti vo\u0107e, \u010dak i ako osoba boluje od dijabetesa. No s obzirom na to da vo\u0107e sadr\u017ei \u0161e\u0107ere, dijabeti\u010dari trebaju paziti na koli\u010dinu i vrstu vo\u0107a koju \u0107e konzumirati. Nutricionisti i stru\u010dnjaci isti\u010du kako je vo\u0107e va\u017ean dio prehrane kod dijabeti\u010dara, te da bi osobe koje boluju od te bolesti dnevno trebale konzumirati dvije porcije od 250 grama. Evo na\u0161eg kratkog popisa koje vo\u0107e je zabranjeno za dijabeti\u010dare.<\/p>\n\n\n\n

Dijabeti\u010darima se preporu\u010duje izbor vo\u0107a bogatog vlaknima koje sadr\u017ei puno vode.<\/p>\n\n\n\n

Dijabetes<\/strong><\/a> je autoimuna bolest kod koje pacijent ima visoku razinu \u0161e\u0107era u krvi jer tijelo ne proizvodi dovoljnu koli\u010dinu inzulina ili zato \u0161to stanice ne reagiraju na proizvedeni inzulin.<\/p>\n\n\n\n

Zabranjeno vo\u0107e za dijabeti\u010dare<\/h2>\n\n\n\n

Ananas<\/strong>
Kad zagrizete so\u010dan komad ananasa, mo\u017eete osjetiti da ima puno \u0161e\u0107era. Taj slatki, ljepljivi sok koji vam te\u010de niz bradu sadr\u017ei oko 16 grama \u0161e\u0107era po \u0161oljici.<\/p>\n\n\n\n

Zasla\u0111ene brusnice<\/strong>
Prave brusnice imaju malo \u0161e\u0107era i sadr\u017ee samo 4 grama u cijeloj \u0161oljici. Me\u0111utim, nakon \u0161to se osu\u0161e i dodaju se zasla\u0111iva\u010d, vi\u0161e nisu zdrav izbor za osobe s dijabetesom.<\/p>\n\n\n\n

Smokve<\/strong>
Jedna \u0161oljica smokava sadr\u017ei oko 29 grama \u0161e\u0107era, dakle smokva se smatra zabranjeno vo\u0107e za dijabeti\u010dare.<\/p>\n\n\n\n

Banana<\/strong>
Mnogi ljudi su zbunjeni za\u0161to je banana dio popisa vo\u0107a koje treba izbjegavati ako imate dijabetes jer nije slatko kao drugo vo\u0107e. Razlog pove\u0107anja \u0161e\u0107era u krvi nije u slatko\u0107i banane, ve\u0107 u koli\u010dini prisutnih ugljikohidrata. Jedna srednja banana ima otprilike 30 grama ugljikohidrata, \u0161to je otprilike dvije porcije drugog vo\u0107a. Ako ipak \u017eelite pojesti bananu, preporu\u010duje se smanjiti koli\u010dinu porcije kako biste izbjegli prejedanje u jednom obroku.<\/p>\n\n\n\n

Mandarine<\/strong>
Mandarina vam mo\u017eda stane na dlan, ali je slatka. Jedna \u0161oljica (oko 2 mandarine) sadr\u017ei preko 20 grama \u0161e\u0107era. Najbolje je izbjegavati ovo vo\u0107e.<\/p>\n\n\n\n

Kivi<\/strong>
Kivi je vo\u0107e koje vo\u0107nim salatama daje prekrasnu zelenu boju i sladak okus; samo pazite na veli\u010dinu porcija. Jedna \u0161oljica narezanog kivija ima oko 16 grama \u0161e\u0107era. Presko\u010dite kivi i pripremite salatu od citrusa i avokada za prekrasno jelo bez dodatnog \u0161e\u0107era.<\/p>\n\n\n\n

Koje vo\u0107e smiju jesti dijabeti\u010dari<\/h3>\n\n\n\n

Jabuke<\/strong>
Ovo vo\u0107e je odli\u010dan izbor za dijabeti\u010dare jer sadr\u017ei malo kalorija, a poti\u010de tijelo na sagorijevanje ostalih kalorija. Bogat su izvor pektina koji ima antioksidativna svojstva, \u0161to smanjuje razinu slobodnih radikala i rizik od nastanka raznih bolesti.<\/p>\n\n\n\n

Bobi\u010dasto vo\u0107e<\/strong>
Bobi\u010dasto vo\u0107e je bogato vlaknima i antioksidansima, preciznije polifenolima. Bobi\u010dasto vo\u0107e sadr\u017ei antocijane koji im daje crvenu boju i poti\u010de osloba\u0111anje inzulina, regulira \u0161e\u0107er u krvi i smanjuje rizik od nastanka sr\u010danih bolesti.<\/p>\n\n\n\n

Datule<\/strong>
Sedam datula<\/strong><\/a> (hurme) dnevno sadr\u017ei 4 grama vlakana, \u0161to ovo vo\u0107e \u010dini savr\u0161enim slatkim zalogajem za dijabeti\u010dare. I one su bogate antioksidansima.<\/p>\n\n\n\n

Kru\u0161ke<\/strong>
Budu\u0107i da su kru\u0161ke izvrstan izvor vlakana, one su mudar dodatak va\u0161em planu prehrane za dijabetes. Osim toga, za razliku od ve\u0107ine vo\u0107a, njihova tekstura i okus zapravo se pobolj\u0161avaju nakon \u0161to se uberu. \u010cuvajte kru\u0161ke na sobnoj temperaturi dok ne sazriju i budu savr\u0161ene za jelo.<\/p>\n\n\n\n

Grejpfrut<\/strong>
Grejp ima nizak glikemijski indeks i obiluje vitaminom C i rastvorivim vlaknima, te je idealna namirnica za mr\u0161avljenje.<\/p>\n\n\n\n

Dali dijabeti\u010dari smiju jesti naran\u010de?<\/strong><\/p>\n\n\n\n

Narand\u017ee su izuzetno bogate vitaminom C, vlaknima i mineralima. Imaju niski glikemijski indeks \u0161to poma\u017ee u odr\u017eavanju nivoa \u0161e\u0107era u krvi. Kako biste unjeli \u0161to vi\u0161e vlakana u organizam, stru\u010dnjaci preporu\u010duju da se naran\u010de konzumiraju u komadu, umjesto da ih cijedite u sok.<\/p>\n","protected":false},"excerpt":{"rendered":"

Svi znamo da je zdravo jesti vo\u0107e, \u010dak i ako osoba boluje od dijabetesa. No s obzirom na to da vo\u0107e sadr\u017ei \u0161e\u0107ere, dijabeti\u010dari trebaju paziti na koli\u010dinu i vrstu vo\u0107a koju \u0107e konzumirati. Nutricionisti i stru\u010dnjaci isti\u010du kako je vo\u0107e va\u017ean dio prehrane kod dijabeti\u010dara, te da bi osobe koje boluju od te bolesti […]<\/p>\n","protected":false},"author":1,"featured_media":44595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[52,1637,1638,1034,1093,902,107832],"class_list":{"0":"post-44594","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-dijabetes","9":"tag-mandarine","10":"tag-narance","11":"tag-secer-u-krvi","12":"tag-smokve","13":"tag-voce","14":"tag-zabranjeno-voce-za-dijabeticare"},"yoast_head":"\nOvo je vo\u0107e zabranjeno za dijabeti\u010dare<\/title>\n<meta name=\"description\" content=\"Dijabeti\u010darima se preporu\u010duje izbor vo\u0107a bogatog vlaknima koje sadr\u017ei puno vode. 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