{"id":4461,"date":"2012-08-31T11:25:23","date_gmt":"2012-08-31T10:25:23","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4461"},"modified":"2023-12-13T20:40:30","modified_gmt":"2023-12-13T19:40:30","slug":"kako-smanjiti-unos-secera-u-organizam","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-unos-secera-u-organizam\/","title":{"rendered":"Kako smanjiti unos \u0161e\u0107era"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4462 size-full\" title=\"vo\u0107e\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vo%C4%87e1.jpg?resize=300%2C199\" alt=\"vo\u0107e\" width=\"300\" height=\"199\" \/>I sami znate: \u0161e\u0107er goji. Ipak, te\u0161ko vam je da se odreknete kola\u010da i drugih slatki\u0161a. Mo\u017eete ne\u0161to u\u010diniti za sebe tako \u0161to \u0107ete ograni\u010diti unos \u0161e\u0107era kroz druge namirnice i napitke. Za po\u010detak, ne dodajte ga u hranu, poput sosova, salata, supa&#8230; a pogotovo ne u \u017eitarice, kavu i \u010daj. Sljede\u0107i korak je da ne podlije\u017eete pri\u010di o tome da postoji \u201czdrav\u201d \u0161e\u0107er: sme\u0111i, onaj od \u0161e\u0107erne trske: za va\u0161 organizam je to sve isto. U\u010dinite napor da smanjite ili isklju\u010dite iz ishrane prera\u0111ene ugljene hidrate, poput kruha, ve\u0107ine tjestenina i grickalica. Ve\u0107ina ih je prepuna bra\u0161na i drugih sastojaka, koji se u organizmu pretvaraju u \u0161e\u0107ere isto tako brzo kao i \u010dista glukoza. A oni se u organizmu skladi\u0161te kao trgliceridi, a to je ljep\u0161i na\u010din da se ka\u017ee \u2013 salo. \u010cuvajte se takozvanih nemasnih grickalica. Jedan od najve\u0107ih mitova je da hrana oslobo\u0111ena masno\u0107a ne goji.<\/h3>\n<p>To ne zna\u010di da ona ne sadr\u017ei i kalorije, a pri tom treba znati da ve\u0107ina nemasnih grickalica sadr\u017ei \u0161e\u0107er. Trudite se da pazarite raznobojno. \u0160to vam je \u0161arolikija kotarica, to bolje. To obi\u010dno znaci da uzimate vi\u0161e svje\u017eeg povr\u0107a i niskoglikemijskog vo\u0107a, poput bobi\u010dastog i vi\u0161anja. Postanite \u201cdetektiv\u201d za hranu: pa\u017eljivo \u010ditajte etikete. Da biste smanjili unos \u0161e\u0107era, morate znati gdje ga ima. \u010cuvajte se vje\u0161ta\u010dkih zasla\u0111iva\u010da. Iako uglavnom ne sadr\u017ee kalorije, oni, na\u017ealost mogu pove\u0107ati va\u0161u neodoljivu potrebu za slatki\u0161ima i ugljenim hidratima uop\u0107e. Neki nau\u010dnici vjeruju i da oni tro\u0161e zalihe kroma u organizmu, sastojka od klju\u010dne va\u017enosti za metabolizam \u0161e\u0107era.<\/p>\n<p>Kad na etiketi pro\u010ditate kolika je ukupna koli\u010dina \u0161e\u0107era, broj grama podijelite sa \u010detiri \u2013 to ozna\u010dava broj \u017eli\u010dica \u0161e\u0107era koji unosite tom namirnicom. Sama ta operacija odviknut \u0107e vas od \u0161e\u0107era zauvijek!<\/p>\n<p>\u010cak i koli\u010dinu vo\u0107a treba da ograni\u010dite. Ono uz vlakna i korisne hranljive sastojke sadr\u017ei i \u0161e\u0107er. Stoga ne pretjerujte ni u jednom pravcu. Iako se preporu\u010duje pet porcija na dan, ako \u017eelite da smr\u0161avite, zadovoljite se s dvije.<\/p>\n<p>Izbacite iz upotrebe vo\u0107ne sokove (ukoliko nisu od 100 posto vo\u0107a). Oni su puni \u0161e\u0107era, a za uzvrat, ne sadr\u017ee vlakna i imaju mnogo manje hranljivih materija nego svje\u017ee vo\u0107e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I sami znate: \u0161e\u0107er goji. Ipak, te\u0161ko vam je da se odreknete kola\u010da i drugih slatki\u0161a. Mo\u017eete ne\u0161to u\u010diniti za sebe tako \u0161to \u0107ete ograni\u010diti unos \u0161e\u0107era kroz druge namirnice i napitke. Za po\u010detak, ne dodajte ga u hranu, poput sosova, salata, supa&#8230; a pogotovo ne u \u017eitarice, kavu i \u010daj. Sljede\u0107i korak je da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[852,187,712,19],"class_list":["post-4461","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-kalorije","tag-organizam","tag-secer","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smanjite unos \u0161e\u0107era u organizam<\/title>\n<meta name=\"description\" content=\"Izbacite iz upotrebe vo\u0107ne sokove (ukoliko nisu od 100 posto vo\u0107a). 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Oni su puni \u0161e\u0107era, a za uzvrat, ne sadr\u017ee vlakna i imaju mnogo manje hranljivih materija nego svje\u017ee vo\u0107e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-unos-secera-u-organizam\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-31T10:25:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-13T19:40:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/vo\u0107e1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"199\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-unos-secera-u-organizam\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-unos-secera-u-organizam\/\",\"name\":\"Smanjite unos \u0161e\u0107era u organizam\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-unos-secera-u-organizam\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kako-smanjiti-unos-secera-u-organizam\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/vo%C4%87e1.jpg?fit=300%2C199&ssl=1\",\"datePublished\":\"2012-08-31T10:25:23+00:00\",\"dateModified\":\"2023-12-13T19:40:30+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Izbacite iz upotrebe vo\u0107ne sokove (ukoliko nisu od 100 posto vo\u0107a). 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