{"id":4465,"date":"2012-08-31T11:31:40","date_gmt":"2012-08-31T10:31:40","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4465"},"modified":"2018-04-07T19:54:52","modified_gmt":"2018-04-07T18:54:52","slug":"kofein-neprijatelj-kalcija","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kofein-neprijatelj-kalcija\/","title":{"rendered":"Kofein neprijatelj kalcija"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4466 size-full\" title=\"kalcij\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kalcij.jpg?resize=300%2C194\" alt=\"kalcij\" width=\"300\" height=\"194\" \/>Umor, stres, previ\u0161e kave, obilni menstrualni ciklusi, pove\u0107ano konzumiranje alkohola, pa i svakodnevna rekreacija, &#8220;kradu&#8221; va\u0161oj krvi vitamine i minerale, i dovode\u0107i vas u opasnost da obolite &#8211; od obi\u010dne prehlade do kroni\u010dne bolesti. Zato, ako pijete kavu, ve\u0107e koli\u010dine kave, obavezno uzimajte tablete kalcija.<\/h3>\n<p>Previ\u0161e kave pove\u0107ava rizik od osteoporoze, jer kofein &#8220;izvla\u010di&#8221; kalcij iz va\u0161ih kostiju. Kavopijama se zato preporu\u010duje od oko 1.500 mg kalcija dnevno. Osim toga, vi\u0161e od pet \u0161alica kave dnevno mo\u017ee utjecati negativno i na va\u0161u plodnost. \u017denama je u toku menstrualnog ciklusa u ishrani potrebno \u017eeljezo. Njegov nedostatak mo\u017ee dovesti do anemije. Preporu\u010duje se doza od 18 mg dnevno (najvi\u0161e ga ima u mesu i ribi). Po\u017eeljno je da se, pored namirnica punih \u017eeljeza, jedu i one koje sadr\u017ee dosta vitamina C, kao \u0161to su paradajz, jagode i limun. Ukoliko ne jedete meso, uzimajte multivitamine koji sadr\u017ee \u017eeljezo.<\/p>\n<p>\u017deljezo, ali i vitamin C i E su vam neophodni ako se bavite sportom ili rekreacijom, isto u dozama: 18 mg \u017eeljeza, 250 mg vitamina C i 400 IU vitamina E. Ukoliko pijete alkohol potrebni su vam u ishrani vitamin C i multivitamini sa cijelim spektrom B vitamina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Umor, stres, previ\u0161e kave, obilni menstrualni ciklusi, pove\u0107ano konzumiranje alkohola, pa i svakodnevna rekreacija, &#8220;kradu&#8221; va\u0161oj krvi vitamine i minerale, i dovode\u0107i vas u opasnost da obolite &#8211; od obi\u010dne prehlade do kroni\u010dne bolesti. Zato, ako pijete kavu, ve\u0107e koli\u010dine kave, obavezno uzimajte tablete kalcija. Previ\u0161e kave pove\u0107ava rizik od osteoporoze, jer kofein &#8220;izvla\u010di&#8221; kalcij [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[395,906,298,642,19],"class_list":["post-4465","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-kalcij","tag-kava","tag-kofein","tag-mlijeko","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kofein i kalcij?<\/title>\n<meta name=\"description\" content=\"Previ\u0161e kave pove\u0107ava rizik od osteoporoze, jer kofein &quot;izvla\u010di&quot; kalcij iz va\u0161ih kostiju. Kavopijama se zato preporu\u010duje od oko 1.500 mg kalcija dnevno. Osim toga, vi\u0161e od pet \u0161alica kave dnevno mo\u017ee utjecati negativno i na va\u0161u plodnost.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/kofein-neprijatelj-kalcija\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kofein i kalcij?\" \/>\n<meta property=\"og:description\" content=\"Previ\u0161e kave pove\u0107ava rizik od osteoporoze, jer kofein &quot;izvla\u010di&quot; kalcij iz va\u0161ih kostiju. Kavopijama se zato preporu\u010duje od oko 1.500 mg kalcija dnevno. Osim toga, vi\u0161e od pet \u0161alica kave dnevno mo\u017ee utjecati negativno i na va\u0161u plodnost.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/kofein-neprijatelj-kalcija\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-31T10:31:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-07T18:54:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/kalcij.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"194\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kofein-neprijatelj-kalcija\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/kofein-neprijatelj-kalcija\/\",\"name\":\"Kofein i kalcij?\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kofein-neprijatelj-kalcija\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/kofein-neprijatelj-kalcija\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/kalcij.jpg?fit=300%2C194&ssl=1\",\"datePublished\":\"2012-08-31T10:31:40+00:00\",\"dateModified\":\"2018-04-07T18:54:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Previ\u0161e kave pove\u0107ava rizik od osteoporoze, jer kofein \\\"izvla\u010di\\\" kalcij iz va\u0161ih kostiju. 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