{"id":44656,"date":"2022-10-18T14:31:03","date_gmt":"2022-10-18T13:31:03","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44656"},"modified":"2022-10-18T14:31:06","modified_gmt":"2022-10-18T13:31:06","slug":"napitak-za-anemiju","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/napitak-za-anemiju\/","title":{"rendered":"Napitak za anemiju napravite od ove tri namirnice"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/sta-je-anemija\/\"><strong>Anemija<\/strong><\/a> uzrokovana nedostatkom \u017eeljeza je poreme\u0107aj krvi koji utje\u010de na va\u0161e crvene krvne stanice. To je naj\u010de\u0161\u0107i oblik anemije. To se doga\u0111a kada va\u0161e tijelo nema dovoljno \u017eeljeza za stvaranje hemoglobina, tvari u va\u0161im crvenim krvnim zrncima koja im omogu\u0107uje prijenos kisika cijelim tijelom. Najbolja prevencija ovog oboljenja je prirodna ishrana bogata svje\u017eim vo\u0107em i povr\u0107em, posebno onim koje obiluje \u017eeljezom. Napravite ovaj prirodni napitak za anemiju koji pove\u0107ava apsorpciju \u017eeljeza, te spre\u010davanje slabosti i umor koji su posljedica anemije.<\/p>\n\n\n\n<p><strong>Simptomi anemije<\/strong> razvijaju se tokom vremena i u po\u010detku mogu biti blagi, ali se s vremenom mogu pogor\u0161ati ako se ne lije\u010de. Uobi\u010dajeni simptomi nedostatka \u017eeljeza uklju\u010duju: umor, hladno\u0107a,<br>kratko\u0107a daha (dispneja), slabost, bol u prsima, pote\u0161ko\u0107e s koncentracijom, vrtoglavica, modrice, glavobolje, sindrom nemirnih nogu\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Napitak za anemiju<\/h2>\n\n\n\n<p>Sok od mrkve, rotkvice i poto\u010darke<\/p>\n\n\n\n<p>Zahvaljuju\u0107i zna\u010dajnom udjelu \u017eeljeza, kalija i cinka ovaj prirodni napitak poma\u017ee u lije\u010denju anemije. Redovna konzumacija soka od mrkve, rotkvice i poto\u010darke pospje\u0161uje proizvodnju crvenih krvnih stanica i pobolj\u0161ava cirkulaciju te tako pove\u0107ava dotok kisika u stanice.<\/p>\n\n\n\n<p><strong>Potrebni sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 mrkva<\/li><li>1 rotkvica<\/li><li>3 <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Ljekovita_poto%C4%8Darka\"><strong>lista poto\u010darke<\/strong><\/a><\/li><li>1 \u010da\u0161a vode (200 ml)<\/li><\/ul>\n\n\n\n<p><strong>Priprema:<\/strong> Ogulite mrkvu, nare\u017eite na manje komade i stavite u blender. Nare\u017eite na plo\u0161ke rotkvicu, operite listove poto\u010darke i dodajte u blender. Zalijte \u010da\u0161om vode i uklju\u010dite blender te mije\u0161ate dok se sastojci ne pove\u017eu u napitak. Napitak za anemiju pijte svakodnevno sve dok ne izlije\u010dite anemiju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prirodni sok za anemiju<\/h3>\n\n\n\n<p><strong>Aronija za anemiju<\/strong><br>Dnevno je preporu\u010dljivo popiti do pola litre soka od aronije, dok je za djecu dovoljno do 200 mililitara. Sok je najbolje popiti pola sata prije obroka, jer \u0107e na taj na\u010din organizam najbolje iskoristiti sve hranjive sastojke tog soka. Obiluje vitaminima, posebno vitaminom C, ali i mineralima poput \u017eeljeza i magnezija. Kao se pravi sok od aronije pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/sok-aronije-ljekovitost\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anemija uzrokovana nedostatkom \u017eeljeza je poreme\u0107aj krvi koji utje\u010de na va\u0161e crvene krvne stanice. To je naj\u010de\u0161\u0107i oblik anemije. To se doga\u0111a kada va\u0161e tijelo nema dovoljno \u017eeljeza za stvaranje hemoglobina, tvari u va\u0161im crvenim krvnim zrncima koja im omogu\u0107uje prijenos kisika cijelim tijelom. Najbolja prevencija ovog oboljenja je prirodna ishrana bogata svje\u017eim vo\u0107em i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7504],"tags":[1436,107851,106732,107848,7154,107850,107849,7735],"class_list":{"0":"post-44656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravi-recepti","8":"tag-anemija","9":"tag-aronija-za-anemiju","10":"tag-lijecenje-anemije","11":"tag-napitak-za-anemiju","12":"tag-nedostatak-zeljeza","13":"tag-prirodni-sok-za-anemiju","14":"tag-simptomi-anemije","15":"tag-zeljezo-u-krvi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prirodni napitak za anemiju koji \u0107e zasigurno popraviti krvnu sliku<\/title>\n<meta name=\"description\" content=\"Napitak za anemiju koji pove\u0107ava apsorpciju \u017eeljeza, te spre\u010davanje slabost i umor. 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