{"id":44676,"date":"2022-10-24T21:15:01","date_gmt":"2022-10-24T20:15:01","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44676"},"modified":"2022-10-24T21:22:05","modified_gmt":"2022-10-24T20:22:05","slug":"sta-jesti-kasno-navecer","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sta-jesti-kasno-navecer\/","title":{"rendered":"Volite jesti kasno nave\u010der? Onda je ovo hrana za vas"},"content":{"rendered":"\n

Ovu priliku koristimo da vam predstavimo neke namirnice koje u manjoj mjeri lo\u0161e utje\u010du na va\u0161 organizam, ako ih konzumiramo kasno nave\u010der. Prvo da jo\u0161 jednom ka\u017eemo, uvijek je bolje izbje\u0107i ve\u010dernje obroke, ali ako ba\u0161 morate jesti onda evo \u0161ta je najbolje jesti kasno nave\u010der<\/strong>.<\/p>\n\n\n\n

Budu\u0107i da za vrijeme spavanja na\u0161e tijelo ne koristi jednaku koli\u010dinu energije kao kada smo budni, vi\u0161ak hrane sprema se u masne naslage. To sve dovodi do prekomjerne tjelesne mase, pa ukoliko to ne \u017eelite trebali biste zaboraviti na jelo kasno uve\u010der ili barem birati namirnice bogate vlaknima koje vam ne\u0107e usporiti probavu. Koje su to namirnice koje nam ipak manje smetaju?<\/p>\n\n\n\n

Kako se priprema zdrava, lagana i niskokalori\u010dna ve\u010dera pro\u010ditajte ovdje<\/strong><\/a>.<\/p>\n\n\n\n

\u0160ta jesti kasno nave\u010der<\/h2>\n\n\n\n

Tunjevina<\/strong> je zdrava svakako, a jedna je od namirnica koje, ako ba\u0161 morate, mo\u017eete jesti u kasnim ve\u010dernjim satima. Tunjevina je nisko kalori\u010dna i sadr\u017ei veoma mali postotak \u0161e\u0107era. Upravo iz toga razloga je savr\u0161ena kao izbor za kasni ve\u010dernji obrok.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Svje\u017e sir <\/strong>je jo\u0161 jedna ukusna, zdrava namirnica, za koju se smatra da se mo\u017ee jesti na ve\u010der. Svje\u017ei sir sadr\u017ei protein kasein koji se sporo probavlja, te va\u0161em tijelu za vrijeme sna osigurava dovoljno energije.<\/p>\n\n\n\n

Puretina<\/strong> se na\u0161la na ovom popisu. Ako vam se jede meso, onda se odlu\u010dite za puretinu. Puretina sadr\u017ei amino kiselinu tryptohan koja usporava proces probave.<\/p>\n\n\n\n

Med<\/strong><\/a>, pored svih mogu\u0107ih zdravih svojstava ima i tu mo\u0107, da vas zasiti na ve\u010der, bez da strahujete za va\u0161e zdravlje. Osim \u0161to \u0107e utoliti glad, med \u0107e vam pomo\u0107i i da bolje spavate. Naime, zahvaljuju\u0107i kemikaliji orexin, med poma\u017ee mo\u017edanim stanicama da se upuste i pripreme za spavanje.<\/p>\n\n\n\n

Ovu hranu izbjegavajte jesti no\u0107u da bi imali dubok i miran san<\/strong><\/a><\/p>\n\n\n\n

\"zelena<\/figure>\n\n\n\n

Zelena salata <\/strong>svakako treba da bude na listi za ve\u010dernji obrok. Zelena salata odli\u010dna je namirnica za kasne sate. Naime, zelena salata sadr\u017ei laktucin, supstancu koja djeluje opu\u0161taju\u0107e i priprema za miran i \u010dvrst san.<\/p>\n\n\n\n

Kokice<\/strong> <\/a>sadr\u017ee kompleksne ugljikohidrate koji stimuliraju lu\u010denje hormona serotonina zbog kojeg se osje\u0107ate opu\u0161tenije, a siroma\u0161ne su masno\u0107ama koje su poznate po tome \u0161to usporavaju probavu.<\/p>\n\n\n\n

\"Kokice<\/figure>\n\n\n\n

Zdrave namirnice za zdravo mr\u0161avljenje<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ovu priliku koristimo da vam predstavimo neke namirnice koje u manjoj mjeri lo\u0161e utje\u010du na va\u0161 organizam, ako ih konzumiramo kasno nave\u010der. Prvo da jo\u0161 jednom ka\u017eemo, uvijek je bolje izbje\u0107i ve\u010dernje obroke, ali ako ba\u0161 morate jesti onda evo \u0161ta je najbolje jesti kasno nave\u010der. Budu\u0107i da za vrijeme spavanja na\u0161e tijelo ne koristi […]<\/p>\n","protected":false},"author":1,"featured_media":44677,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[107855,2666,961,107853,3586,1740,19],"class_list":{"0":"post-44676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-kasno-navecer","9":"tag-kokice","10":"tag-namirnice","11":"tag-sta-jesti-kasno-navecer","12":"tag-tunjevina","13":"tag-vecera","14":"tag-zdravlje-2"},"yoast_head":"\nAko 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