{"id":4468,"date":"2012-08-31T11:51:35","date_gmt":"2012-08-31T10:51:35","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4468"},"modified":"2018-04-07T19:54:37","modified_gmt":"2018-04-07T18:54:37","slug":"magnezij-za-zube-i-kosti","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/","title":{"rendered":"Magnezij za zube i kosti"},"content":{"rendered":"<h3><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4469 size-full\" title=\"magnezij\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/magnezij2.jpg?resize=300%2C200\" alt=\"magnezij\" width=\"300\" height=\"200\" \/>Magnezij je \u010detvrti po zastupljenosti mineral u ljudskom tijelu, a oko 50% ukupne koli\u010dine nalazi se u kostima. Zapravo zajedno uz kalcij i fosfor \u010dini glavni sastojak na\u0161ih kostiju. Ostatak se uglavnom nalazi u \u0107elijama tkiva i organa. Samo 1 % se nalazi u krvi. Ravnote\u017ea magnezija i kalcija va\u017ena je za zdrave zube i kosti, smanjuje opasnost od pojave osteoporoze, a u ukoliko je bolest ve\u0107 nastupila, ograni\u010dava njeno djelovanje.<\/h3>\n<p>Dobri izvori magnezija su riba, zeleno lisnato povr\u0107e, mlijeko, orasi, sjemenke i \u017eitarice punog zrna. Rafinirano bra\u0161no malo ima magnezija. Potreba za magnezijem pove\u0107ava se kod stresa ili bolesti. Mo\u017ee pomo\u0107i u lije\u010denju nesanice, mi\u0161i\u0107nih gr\u010deva i bolesti srca. Organizam prera\u0111uje magnezij tako da bubrezi prema potrebi stvaraju zalihe, a sav vi\u0161ak izlu\u010duju pa je manjak magnezija ili trovanje jako rijetka pojava.<\/p>\n<p>Mogu\u0107nost ili ve\u0107i rizik od trovanja magnezijem postoji kod osoba koje pretjerano koriste laksative ili su imale bubre\u017ene tegobe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnezij je \u010detvrti po zastupljenosti mineral u ljudskom tijelu, a oko 50% ukupne koli\u010dine nalazi se u kostima. Zapravo zajedno uz kalcij i fosfor \u010dini glavni sastojak na\u0161ih kostiju. Ostatak se uglavnom nalazi u \u0107elijama tkiva i organa. Samo 1 % se nalazi u krvi. Ravnote\u017ea magnezija i kalcija va\u017ena je za zdrave zube i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1453,1201,396,19,337],"class_list":["post-4468","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-fosfor","tag-kosti","tag-magnezij","tag-zdravlje-2","tag-zubi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Magnezij za zdrave zubi i kosti<\/title>\n<meta name=\"description\" content=\"Ravnote\u017ea magnezija i kalcija va\u017ena je za zdrave zube i kosti, smanjuje opasnost od pojave osteoporoze, a u ukoliko je bolest ve\u0107 nastupila, ograni\u010dava njeno djelovanje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnezij za zdrave zubi i kosti\" \/>\n<meta property=\"og:description\" content=\"Ravnote\u017ea magnezija i kalcija va\u017ena je za zdrave zube i kosti, smanjuje opasnost od pojave osteoporoze, a u ukoliko je bolest ve\u0107 nastupila, ograni\u010dava njeno djelovanje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-08-31T10:51:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-07T18:54:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/magnezij2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/\",\"name\":\"Magnezij za zdrave zubi i kosti\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/magnezij2.jpg?fit=300%2C200&ssl=1\",\"datePublished\":\"2012-08-31T10:51:35+00:00\",\"dateModified\":\"2018-04-07T18:54:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Ravnote\u017ea magnezija i kalcija va\u017ena je za zdrave zube i kosti, smanjuje opasnost od pojave osteoporoze, a u ukoliko je bolest ve\u0107 nastupila, ograni\u010dava njeno djelovanje.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/magnezij2.jpg?fit=300%2C200&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/magnezij2.jpg?fit=300%2C200&ssl=1\",\"width\":300,\"height\":200,\"caption\":\"magnezij\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Magnezij za zube i kosti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Magnezij za zdrave zubi i kosti","description":"Ravnote\u017ea magnezija i kalcija va\u017ena je za zdrave zube i kosti, smanjuje opasnost od pojave osteoporoze, a u ukoliko je bolest ve\u0107 nastupila, ograni\u010dava njeno djelovanje.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/","og_locale":"hr_HR","og_type":"article","og_title":"Magnezij za zdrave zubi i kosti","og_description":"Ravnote\u017ea magnezija i kalcija va\u017ena je za zdrave zube i kosti, smanjuje opasnost od pojave osteoporoze, a u ukoliko je bolest ve\u0107 nastupila, ograni\u010dava njeno djelovanje.","og_url":"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2012-08-31T10:51:35+00:00","article_modified_time":"2018-04-07T18:54:37+00:00","og_image":[{"width":300,"height":200,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/magnezij2.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/","url":"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/","name":"Magnezij za zdrave zubi i kosti","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/magnezij2.jpg?fit=300%2C200&ssl=1","datePublished":"2012-08-31T10:51:35+00:00","dateModified":"2018-04-07T18:54:37+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Ravnote\u017ea magnezija i kalcija va\u017ena je za zdrave zube i kosti, smanjuje opasnost od pojave osteoporoze, a u ukoliko je bolest ve\u0107 nastupila, ograni\u010dava njeno djelovanje.","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/magnezij2.jpg?fit=300%2C200&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/magnezij2.jpg?fit=300%2C200&ssl=1","width":300,"height":200,"caption":"magnezij"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/magnezij-za-zube-i-kosti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Magnezij za zube i kosti"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/magnezij2.jpg?fit=300%2C200&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-1a4","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/4468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=4468"}],"version-history":[{"count":4,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/4468\/revisions"}],"predecessor-version":[{"id":29617,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/4468\/revisions\/29617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/4469"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=4468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=4468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=4468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}