{"id":44702,"date":"2022-10-28T19:53:11","date_gmt":"2022-10-28T18:53:11","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44702"},"modified":"2022-10-28T20:01:01","modified_gmt":"2022-10-28T19:01:01","slug":"setnja-i-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/setnja-i-zdravlje\/","title":{"rendered":"10 razloga za\u0161to je \u0161etnja korisna za zdravlje"},"content":{"rendered":"\n<p><strong>Lagana \u0161etnja<\/strong> uti\u010de na zdravlje i op\u0107e psiho-fizi\u010dko stanje kod \u010dovjeka. Ova aktivnost odr\u017eava vitalnost, \u010duva vitku liniju i produ\u017euje \u017eivot.<\/p>\n\n\n\n<p>Da li \u017eelite \u017eivjeti zdravije? Mo\u017eete da po\u010dnete ve\u0107 danas \u2013 pro\u0161etajte do fakulteta, posla ili trgovine, po namirnice ili bilo kakve obaveze koje mo\u017eete uraditi pje\u0161ke.<\/p>\n\n\n\n<p>Brojna istra\u017eivanja su dokazala da svakodnevno pje\u0161a\u010denje od minimalno pola sata produ\u017euje \u017eivot i smanjuje rizik od sr\u010danih bolesti podjednako kao i bolesti mozga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160etnja i zdravlje<\/h2>\n\n\n\n<p><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Brzo_hodanje\"><strong>Hodanje<\/strong><\/a> kao umjerena fizi\u010dka aktivnost u trajanju od tridesetak minuta dnevno produ\u017eava \u017eivot za 1,3 godine. Istra\u017eivanja su potvrdila da 75 minuta vje\u017ebanja sedmi\u010dno zna\u010dajno ja\u010da fizi\u010dku kondiciju i <strong>zdravlje<\/strong>. \u0160etati mo\u017eemo uvijek, sami ili u dru\u0161tvu, ne ko\u0161ta ni\u0161ta, a jedino \u0161to nam treba su dobra volja i udobna obu\u0107a, kako ne bih do\u0161lo do komplikacija. Pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/kako-setnja-utjece-na-zdravlje\/\"><strong>ovdje<\/strong><\/a> 7 neo\u010dekivanih zdravstvenih dobrobiti \u0161etnje.<\/p>\n\n\n\n<p><strong>Za\u0161to je lagana \u0161etnja zdrava?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Topi masno\u0107u u tijelu<\/li><li>Sni\u017eava tlak<\/li><li>Za 1,5 kilometar prosje\u010dna osoba potro\u0161i 100 kalorija<\/li><li>Ubla\u017eava bolove u le\u0111ima i vratu<\/li><li>Poma\u017ee kod depresije i osloba\u0111anja od stresa<\/li><li>Hodanjem se manje optere\u0107uju koljena od mnogih drugih fizi\u010dkih aktivnosti<\/li><li>Hodanje ubrzava metabolizam<\/li><li>Redovni \u0161eta\u010di imaju manje \u0161anse da do\u017eive sr\u010dani udar<\/li><li>Ja\u010daju se kosti i mi\u0161i\u0107i<\/li><li>Nakon hodanja se bolje spava<\/li><\/ul>\n\n\n\n<p><strong>Koliko kalorija pr\u017ei lagana \u0161etnja na sat vremena?<\/strong><\/p>\n\n\n\n<p>Sat vremena lagana \u0161etnja brzinom od oko 6.5 km\/h i pola sata tr\u010danja brzinom od oko 9.5 km\/h sagorjevaju isti broj kalorija. No, ako tokom hodanja budete morali da usporite, ne\u0107ete sagorjeti toliko kalorija, a ako ubrzate tr\u010danje preko 11 km\/h onda \u0107ete od takvog tipa vje\u017ebanja imati mnogo vi\u0161e koristi.<\/p>\n\n\n\n<p>Bilo da tr\u010dite ili \u0161etate, umjesto odr\u017eavanja jednake brzine, bolja opcija je uvo\u0111enje vi\u0161e intervala ubrzanja. Sprint na svaki minut brzinom od 13.5 km\/h ne samo da sagorjeva 13 kalorija (u pore\u0111enju sa \u010detiri kalorije pri brzini od 6.5 km\/h i 9 kalorija na 9.5 km\/h), nego i ubrzava skidanje masnih naslaga sa stomaka.<\/p>\n\n\n\n<p>Ili, ako ne volite sprint, lagana \u0161etnja na terenu sa usponom \u0107e pomo\u0107i. Sat vremena \u0161etnje brzinom od 6.5 km\/h sa 10% uspona sagorjeva 567 kalorija! Ipak, ako \u0107ete radije ubrzati prilikom pola sata tr\u010danja brzinom od 9.5 km\/h i sa 5% uspona, sagorjet\u0107ete 363 kalorije. Na kraju zaklju\u010dak, \u0161to napornije vje\u017ebate, vi\u0161e \u0107ete kalorija sagorjeti, a to je klju\u010d svakog poku\u0161aja gubitka te\u017eine. Ipak ne pretjerujte, jer vas <a href=\"https:\/\/www.narodnilijek.com\/web\/upala-mi%c5%a1i%c4%87a-nakon-treninga\/\"><strong>upala mi\u0161i\u0107a<\/strong><\/a> ne\u0107e zaobi\u0107i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lagana \u0161etnja uti\u010de na zdravlje i op\u0107e psiho-fizi\u010dko stanje kod \u010dovjeka. Ova aktivnost odr\u017eava vitalnost, \u010duva vitku liniju i produ\u017euje \u017eivot. Da li \u017eelite \u017eivjeti zdravije? Mo\u017eete da po\u010dnete ve\u0107 danas \u2013 pro\u0161etajte do fakulteta, posla ili trgovine, po namirnice ili bilo kakve obaveze koje mo\u017eete uraditi pje\u0161ke. Brojna istra\u017eivanja su dokazala da svakodnevno pje\u0161a\u010denje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[107857,852,7560,1592,107863,19],"class_list":{"0":"post-44702","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-hodanje","9":"tag-kalorije","10":"tag-lagana-setnja","11":"tag-setnja","12":"tag-setnja-i-zdravlje","13":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160etnja i zdravlje - 10 razloga za\u0161to je \u0161etnja korisna za zdravlje<\/title>\n<meta name=\"description\" content=\"Sat vremena hodanja brzinom od 6.5 km\/h sa 10% uspona sagorjeva 567 kalorija! 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