{"id":44707,"date":"2022-10-29T14:25:07","date_gmt":"2022-10-29T13:25:07","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44707"},"modified":"2022-10-29T19:11:41","modified_gmt":"2022-10-29T18:11:41","slug":"namirnice-koje-pogorsavaju-prehladu","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/namirnice-koje-pogorsavaju-prehladu\/","title":{"rendered":"Oprez! 6 vrsta hrane i pi\u0107a koje pogor\u0161avaju prehladu"},"content":{"rendered":"\n

Kada imate gripu ili prehladu, mo\u017ee vam se \u010diniti da ni\u0161ta ne mo\u017ee pomo\u010di da se osje\u0107ate bolje. Me\u0111utim, olak\u0161anje mo\u017ee do\u0107i s neo\u010dekivanog mjesta. \u010cudno je da neke namirnice mogu pogor\u0161ati simptome gripe ili pobolj\u0161ati, a da toga uop\u0107e niste svjesni. Namirnice koje pogor\u0161avaju prehladu i nisu dobri saveznici u borbi protiv prehlade, \u0161ta vi\u0161e mogu dodatno poja\u010dati simptome.<\/p>\n\n\n\n

Namirnice koje pogor\u0161avaju prehladu<\/h2>\n\n\n\n

Kupovni vo\u0107ni sokovi<\/strong>
Iscije\u0111eni vo\u0107ni sokovi prepuni su vitamina i minerala koji su bolesnom tijelu prijeko potrebni, no to ne vrijedi i za kupovne sokove. Naime takvi napici u sebi sadr\u017ee velike koli\u010dine \u0161e\u0107era koji se ve\u017eu za krvne stanice i \u201ckradu\u201d vitamine iz tijela, te samim time oslabljuju imunitet.<\/p>\n\n\n\n

Pr\u017eena hrana<\/strong>
Pr\u017eena hrana nije zdrava ni kada smo zdravi, a zamislite samo koliko je onda \u0161tetna za tijelo oslabljeno virozom. Ona je prepuna zasi\u0107enih masnih kiselina koje su te\u0161ko probavljive te mogu zna\u010dajno poremetiti probavu organizma koja tokom bolesti ionako ne radi punom snagom.<\/p>\n\n\n\n

Kafa<\/strong>
Kada smo bolesni trebali bi poja\u010dati unos teku\u0107ine. Kafa, odnosno kofein kao glavni sastojak omiljenog crnog napitka djeluje kao vrlo sna\u017ean diuretik \u0161to mo\u017ee izazvati dehidraciju ve\u0107 oslabljenog organizma.<\/p>\n\n\n\n

Kisele namirnice<\/strong>
Kisele namirnice mogu iritirati ve\u0107 bole\u0161\u0107u o\u0161te\u0107enu sluznicu \u0161to mo\u017ee dodatno poja\u010dati simptome bolesti. U tu skupinu spadaju ukiseljeno povr\u0107e, citrusi, posebno naran\u010da te raj\u010dica u svim oblicima. Citruse radije iscijedite i promije\u0161ate s toplim napitkom i medom.<\/p>\n\n\n\n

Alkohol<\/strong>
Ba\u0161 poput kafe, alkohol \u201ctjera\u201d teku\u0107inu iz tijela te samim time mo\u017ee uzrokovati dehidraciju, a mije\u0161anje alkohola i nekih lijekova mo\u017ee smanjiti njihovo djelovanje. Iako istra\u017eivanja potvr\u0111uju kako \u010da\u0161a vina uz obrok ja\u010da imunitet, kada ste bolesni, takvu naviku izbacite i zamijenite je \u010da\u0161om prirodnog soka ili \u010daja.<\/p>\n\n\n\n

Mlije\u010dni proizvodi<\/strong>
Iako mlije\u010dni proizvodi sadr\u017ee proteine i vitamin D<\/strong><\/a> koji poma\u017ee u ja\u010danju organizma, isto tako poja\u010davaju izlu\u010divanje prirodne sluzi u organizmu \u0161to mo\u017ee dodatno poja\u010dati ka\u0161alj.<\/p>\n\n\n\n

Prirodni lijek za prehladu<\/h3>\n\n\n\n

Pile\u0107a supa<\/strong><\/a> dobar je izbor kada ste bolesni jer se lako podnose, ali \u0107e vam tako\u0111er pomo\u0107i da nadoknadite teku\u0107inu i natrij koji ste mo\u017eda izgubili. Ako gubite puno teku\u0107ine zbog \u017eelu\u010danih problema (povra\u0107anje ili proljev), pi\u0107a s elektrolitima poput sportskih napitaka pomo\u0107i \u0107e vam da budete hidrirani bolje od vode. Nakon \u0161to budete mogli tolerirati teku\u0107inu, poku\u0161ajte polagano prije\u0107i na meku, blagu hranu za koju je manje vjerojatno da \u0107e izazvati mu\u010dninu.<\/p>\n\n\n\n

Med<\/strong> je nezaobilazan lijek za grlo i kod upala di\u0161nih puteva. Djeluje i antibakterijski pa je djelomi\u010dna zamjena za antibiotik. Med se naj\u010de\u0161\u0107e koristi rastopljen u \u010daju ili mlijeku, ali najbolje dejstvo ima kad se uzima sam. Stoga ga je najbolje popiti u \u010da\u0161i limunade.<\/p>\n\n\n\n

Kadulja za bolno grlo<\/strong>
Kadulja je biljka koja je poznata po svojim ljekovitim svojstvima. Mo\u017eeteje dodati u svoje supe, salate ili pi\u0107a, ako vas boli grlo. \u010caj od kadulje (poznat i kao \u010daj od \u017ealfije), \u010desto koristimo kako bismo osna\u017eili organizam i borili se protiv raznih tegoba jer posjeduje brojna ljekovita svojstava.<\/p>\n\n\n\n

Otopina s kaduljom<\/strong><\/p>\n\n\n\n

Pomije\u0161ate jednu \u017eli\u010dicu su\u0161ene kadulje, dvije \u017eli\u010dice sme\u0111eg \u0161e\u0107era, tri \u017eli\u010dice jabu\u010dnog ili vinskog octa i 0,5 dcl vode te grgljate nekoliko puta na dan, bez gutanja.<\/p>\n\n\n\n

>> \u0160ta trebate jesti kada ste prehla\u0111eni ili bolesni pro\u010ditajte ovdje<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kada imate gripu ili prehladu, mo\u017ee vam se \u010diniti da ni\u0161ta ne mo\u017ee pomo\u010di da se osje\u0107ate bolje. Me\u0111utim, olak\u0161anje mo\u017ee do\u0107i s neo\u010dekivanog mjesta. \u010cudno je da neke namirnice mogu pogor\u0161ati simptome gripe ili pobolj\u0161ati, a da toga uop\u0107e niste svjesni. Namirnice koje pogor\u0161avaju prehladu i nisu dobri saveznici u borbi protiv prehlade, \u0161ta […]<\/p>\n","protected":false},"author":1,"featured_media":44708,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[96,139,961,284,107864],"class_list":{"0":"post-44707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-gripa","9":"tag-kadulja","10":"tag-namirnice","11":"tag-prehlada","12":"tag-prirodni-lijek-za-prehladu"},"yoast_head":"\n6 namirnica koje pogor\u0161avaju prehladu<\/title>\n<meta name=\"description\" content=\"Namirnice koje pogor\u0161avaju prehladu i kradu vitamine iz tijela. 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