{"id":44713,"date":"2022-10-29T19:58:19","date_gmt":"2022-10-29T18:58:19","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44713"},"modified":"2023-10-11T20:39:17","modified_gmt":"2023-10-11T19:39:17","slug":"zasto-je-limun-koristan","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zasto-je-limun-koristan\/","title":{"rendered":"9 genijalnih razloga za\u0161to vam limun mo\u017ee biti od koristi"},"content":{"rendered":"\n<p>Limun je namirnica s najvi\u0161om nutritivnom vrijedno\u0161\u0107u. Kada je rije\u010d o limunu, prva stvar koja nam padne na pamet je prisutnost <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Vitamin_C\"><strong>vitamina C<\/strong><\/a>, ali postoje i mnoge druge zdravstvene dobrobiti kojih ve\u0107ina ljudi nije svjesna. Uz pove\u0107anje vitamina C, limun je pro\u017eet dobrotom vlakana, kalcija, tiamina, pantotenske kiseline, folata, magnezija i bakra. Osim navedenih dobrobiti saznajte za\u0161to je limun koristan i za\u0161to bi ga trebali svakodnevno konzumirati.<\/p>\n\n\n\n<p>Huffington post je objavio devet razloga <strong>za\u0161to je limun koristan<\/strong>, a koje bi svi trebali znati.<\/p>\n\n\n\n<p>Kako se koristi i za \u0161ta je koristan smrznuti limun pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/smrznuti-limun\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161to je limun koristan<\/h2>\n\n\n\n<p><strong>Limun lije\u010di akne i uklanja mitesere<\/strong><br><a href=\"https:\/\/www.narodnilijek.com\/web\/limun-kao-lijek\/\"><strong>Limun<\/strong><\/a> uni\u0161tava bakterije i gljivice \u0161to ga \u010dini prirodnim lijekom za uklanjanje akni. Dovoljna je jedna kri\u0161ka limuna kojom \u0107ete protrljati lice, a mo\u017eete dodati i par kapi meda na kri\u0161ku kojom \u0107ete uklanjati mitesere. Pri\u010dekajte pet do deset minuta prije ispiranja hladnom vodom.<\/p>\n\n\n\n<p><strong>Oporavlja o\u0161te\u0107ene dijelove ko\u017ee<\/strong><br>Limunska kiselina ubla\u017eava o\u0161te\u0107ene dijelove ko\u017ee i izjedna\u010dava ton ko\u017ee.<\/p>\n\n\n\n<p><strong>Izbjeljuje zube<\/strong><br>Pomije\u0161ate sodu bikarbonu sa sokom od limuna, pri\u010dekajte jednu minutu i nje\u017eno i\u0161\u010detkajte zube.<\/p>\n\n\n\n<p><strong>Poma\u017ee masnoj ko\u017ei<\/strong><br>Dokazano je da limunska kiselina poma\u017ee ljudima koji imaju masnu ko\u017eu, povremeno operite lice s malo limunovog soka.<\/p>\n\n\n\n<p><strong>Posvjetljuje kosu<\/strong><br>Pomije\u0161ate <a href=\"https:\/\/www.narodnilijek.com\/web\/limunov-sok-ljekovitost\/\"><strong>limunov sok<\/strong><\/a> s regeneratorom za kosu, nanesite na kosu, sjedite na suncu par sati te isperite kosu. Radite ovo barem jednom sedmi\u010dno i primijetiti \u0107ete kako se va\u0161a kosa posvjetljuje.<\/p>\n\n\n\n<p><strong>Oja\u010dava nokte<\/strong><br>Pomije\u0161ate maslinovo ulje i limunov sok kako bi oja\u010dali, ali i izbijelili \u017eute nokte.<\/p>\n\n\n\n<p><strong>Smiruje suha vlasi\u0161ta i odli\u010dan je lijek protiv prhuti<\/strong><br>Kombinacija kokosovog i maslinovog ulja, meda i limunovog soka je odli\u010dna kako bi se rije\u0161ili prhuti i suhog vlasi\u0161ta.<\/p>\n\n\n\n<p><strong>Oporavlja izgrizle usnice<\/strong><br>Natrljajte kri\u0161kom limuna usne prije spavanja i isperite ujutro. Limunov sok \u0107e izgristi mrtvu ko\u017eu.<\/p>\n\n\n\n<p><strong>\u010cisti tijelo i lice<\/strong><br>Pomije\u0161ate limunov sok, jogurt i esencijalna ulja kako bi dobili odli\u010dan pripravak za \u010di\u0161\u0107enje prljav\u0161tina na va\u0161em tijelu.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/limun-u-sobi-za-spavanje\/\"><strong>\u0160ta \u0107e se dogoditi ako svake ve\u010deri prespavate u sobi sa limunom kraj glave?<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko limuna dnevno<\/h3>\n\n\n\n<p><strong>Da li znate koliko limuna dnevno smijete jesti?<\/strong> Kao i sve ostale namirnice potrebno ga je konzumirati u ograni\u010denim koli\u010dinama. Stoga odgovor na pitanje <strong>koliko limuna dnevno<\/strong> je sigurno pojesti glasi oko tri limuna dnevno. Na taj na\u010din se ne pretjeruje s unosom limunske kiseline u organizam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Limun je namirnica s najvi\u0161om nutritivnom vrijedno\u0161\u0107u. Kada je rije\u010d o limunu, prva stvar koja nam padne na pamet je prisutnost vitamina C, ali postoje i mnoge druge zdravstvene dobrobiti kojih ve\u0107ina ljudi nije svjesna. Uz pove\u0107anje vitamina C, limun je pro\u017eet dobrotom vlakana, kalcija, tiamina, pantotenske kiseline, folata, magnezija i bakra. Osim navedenih dobrobiti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44714,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[105323,607,964,3763,104912,107865],"class_list":{"0":"post-44713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-koliko-limuna-dnevno","9":"tag-limun","10":"tag-vitamin-c","11":"tag-za-kosu","12":"tag-za-kozu","13":"tag-zasto-je-limun-koristan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za\u0161to je limun koristan? 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