{"id":44723,"date":"2022-10-30T14:42:34","date_gmt":"2022-10-30T13:42:34","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44723"},"modified":"2022-10-30T14:42:37","modified_gmt":"2022-10-30T13:42:37","slug":"stalni-umor-i-pospanost","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/stalni-umor-i-pospanost\/","title":{"rendered":"Stalno ste umorni i pospani, a dovoljno spavate? Mo\u017eda je ovo pravi razlog"},"content":{"rendered":"\n

Mu\u010di vas stalni umor i pospanost<\/strong>? Ne brinite, niste jedini. Nedostatak sna jedan je od glavnih uzroka hroni\u010dnog umora<\/strong><\/a>, no nije i jedini. \u010cesto zapravo spavanje nije toliko ni povezano s onim kako se osje\u0107ate kada se probudite. Drugim rije\u010dima, mo\u017eete biti umorni zbog jo\u0161 mnogo stvari na koje mo\u017eda ni ne obra\u0107ate pa\u017enju. Spavate dovoljno, a svejedno se ne osje\u0107ate odmorno. Provjerite da li su kod vas ovo uzroci hroni\u010dnog umora.<\/strong><\/p>\n\n\n\n

Stalni umor i pospanost<\/h2>\n\n\n\n

Stalni umor i pospanost uzrokuju \u017eivotne navike kao \u0161to su:<\/p>\n\n\n\n

Doru\u010dak bez ugljenih hidrata
Mit je da \u0107ete zbog ugljenih hidrata ostati bez energije kasnije tokom dana. Ba\u0161 su vam oni potrebni za stvaranje energije kako bi va\u0161 organizam mogao da funkcioni\u0161e. Naravno pri tome izbjegavajte bijelo bra\u0161no i \u017eitarice pune \u0161e\u0107era, ve\u0107 doru\u010dkujte cijele \u017eitarice ili integralna peciva.<\/p>\n\n\n\n

Nered
Radni stol vam je prepun papira? Ne mo\u017eete ni\u0161ta prona\u0107i u tom neredu? Istra\u017eivanje je pokazalo da je to jedan od glavnog uzroka umora na poslu, jer se va\u0161 mozak mora previ\u0161e naprezati kako bi otkrili gdje ste ostavili neke papire koji vam trebaju taj dan. Zato ne budite lijeni i pospremite sto, osje\u0107at \u0107e te se mnogo bolje.<\/p>\n\n\n\n

Vitaminska voda
Voda s dodatkom vitamina, odnosno razli\u010ditih ukusa danas je zastupljenija na tr\u017ei\u0161tu od obi\u010dne negazirane vode. Iako je svi masovno piju, ona mo\u017ee zavarati va\u0161e tijelo. Vitamin B i taurin koji mnoge od tih voda sadr\u017ee zapravo mogu imati obrnuti u\u010dinak zbog kojeg mo\u017eete biti samo umorni.<\/p>\n\n\n\n

Rad za ra\u010dunarom
Ako provodite vi\u0161e sati dnevno za ra\u010dunarom nije ni \u010dudno da ste umorni. Osim toga, previ\u0161e vremena za ekranom mo\u017ee uzrokovati magljenje vida i glavobolje. Stoga stru\u010dnjaci preporu\u010duju da svakih 20 minuta skrenete svoj pogled s ekrana i 20 sekundi se zagledate u neki objekat koji je udaljen od vas.<\/p>\n\n\n\n

Ne jedete vo\u0107e i povr\u0107e
To je vrlo jednostavno, vo\u0107e i povr\u0107e potrebni su va\u0161em organizmu. Antioksidansi koje ono sadr\u017ei \u0161tite va\u0161e tijelo i daje vam energiju. Stoga, ne izbjegavajte spanak, kelj, grejp ili papaju, oni su zdravi podiza\u010di energije.<\/p>\n\n\n\n

Previ\u0161e vje\u017ebate
Zdravo se hranite, vje\u017ebate, dovoljno spavate, ali ipak ste umorni. Mo\u017eda je problem u tome koliko vje\u017ebate. Ako previ\u0161e forsirate svoj organizam ne\u0107ete se osje\u0107ati dobro ve\u0107 \u0107ete biti samo umorniji i \u017eeljni sna.<\/p>\n\n\n\n

Ako osje\u0107ate umor, pad energije ili iscrpljenost ovo<\/strong><\/a> je napitak za vas<\/p>\n\n\n\n

Narodni lijek za umor<\/h3>\n\n\n\n

Va\u017ean mineral za energiju je magnezij jer pridonosi smanjenju umora, iscrpljenosti i odr\u017eavanju normalnog metabolizma, a njegov nedostatak mo\u017ee uzrokovati zamor i gubitak snage. <\/p>\n\n\n\n

Saznajte <\/a>ovdje<\/a> <\/strong>koji su najbolji prirodni lijekovi i\u00a0vitamini za umor<\/strong><\/a>, iscrpljenost, osje\u0107aj slabosti i malaksalosti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mu\u010di vas stalni umor i pospanost? Ne brinite, niste jedini. Nedostatak sna jedan je od glavnih uzroka hroni\u010dnog umora, no nije i jedini. \u010cesto zapravo spavanje nije toliko ni povezano s onim kako se osje\u0107ate kada se probudite. Drugim rije\u010dima, mo\u017eete biti umorni zbog jo\u0161 mnogo stvari na koje mo\u017eda ni ne obra\u0107ate pa\u017enju. Spavate […]<\/p>\n","protected":false},"author":1,"featured_media":44724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[51,107869,181,3091,107867,297,107868,19],"class_list":{"0":"post-44723","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-energija","10":"tag-pospanost","12":"tag-stalni-umor-i-pospanost","13":"tag-umor","14":"tag-uzroci-hronicnog-umora","15":"tag-zdravlje-2"},"yoast_head":"\nMu\u010di vas stalni umor i pospanost - Mo\u017eda je ovo pravi razlog<\/title>\n<meta name=\"description\" content=\"Stalni umor i pospanost uzrokuju \u017eivotne navike kao \u0161to su...Spavate dovoljno, a svejedno se ne osje\u0107ate odmorno. 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