{"id":44731,"date":"2022-10-30T15:39:05","date_gmt":"2022-10-30T14:39:05","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44731"},"modified":"2022-10-30T15:45:37","modified_gmt":"2022-10-30T14:45:37","slug":"znojenje-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/znojenje-zdravlje\/","title":{"rendered":"Znojenje ima sjajan u\u010dinak za zdravlje"},"content":{"rendered":"\n<p>Velikom broju ljudi <strong>znojenje<\/strong> predstavlja problem i nelagodu, no znojenje ima odli\u010dan u\u010dinak na <strong>zdravlje<\/strong>, a stru\u010dnjaci isti\u010du one najzna\u010dajnije.<\/p>\n\n\n\n<p><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Znojenje\"><strong>Znojenje<\/strong><\/a> funkcionira kao rashladni sistem u na\u0161em tijelu. Kako raste temperatura tijela, tako na\u0161 nervni sistem daje \u017elijezdama zeleno svjetlo, one po\u010dinju poja\u010dano raditi i pojavljuje se vlaga na na\u0161oj ko\u017ei, gdje postepeno, a nama sigurno ne dovoljno brzo, isparava i tako nas hladi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Znojenje i zdravlje<\/h2>\n\n\n\n<p>Znojenje mo\u017ee usporiti starenje ko\u017ee.<\/p>\n\n\n\n<p>Znojenje je najbr\u017ei na\u010din <a href=\"https:\/\/www.narodnilijek.com\/web\/toksini-u-organizmu-simptomi\/\"><strong>osloba\u0111anja tijela od toksina<\/strong><\/a> i izlu\u010divanja \u0161tetnih tvari kao \u0161to su alkohol, holesterol i sol.<\/p>\n\n\n\n<p>Pobolj\u0161ava kardiovaskularno zdravlje jer srce pod utjecajem zagrijavanja tijela poja\u010dano radi kako bi pobolj\u0161alo cirkulaciju.<\/p>\n\n\n\n<p>Znojenje usporava starenje ko\u017ee. Otvaraju se pore, \u0161to pobolj\u0161ava teksturu i izgled ko\u017ee.<\/p>\n\n\n\n<p>Znojenje je odli\u010dno u borbi protiv suvi\u0161nih kilogram. U jednom satu znojenjem se mo\u017ee potro\u0161iti i do 300 kalorija.<\/p>\n\n\n\n<p>Znojenje je dobro jer smanjuje razinu stresa i pobolj\u0161ava raspolo\u017eenje.<\/p>\n\n\n\n<p>Znojenje tako\u0111er aktivira parasimpati\u010dki odgovor u tijelu. Ovaj na\u010din osloba\u0111anja od stresa poma\u017ee nam da se opustimo, probavimo i oporavimo. Preznojavanje u sauni ili vje\u017ebanjem poma\u017ee u pove\u0107anju endorfina i ubla\u017eavanju tjeskobe i <a href=\"https:\/\/www.narodnilijek.com\/web\/depresija-i-nesanica\/\"><strong>depresije<\/strong><\/a>. Nakon \u0161to se znojimo, kortizol i hormoni stresa opadaju. U isto vrijeme, na\u0161i drugi nadbubre\u017eni hormoni poma\u017eu u odr\u017eavanju pravilne ravnote\u017ee elektrolita.<\/p>\n\n\n\n<p>Znojenje poja\u010dava dotok krvi u mi\u0161i\u0107e s \u010dime se smanjuje vrijeme oporavka od povreda ili mi\u0161i\u0107ne napetosti.<\/p>\n\n\n\n<p>Znojenjem se izbacuje sol iz organizma, a kalcij ostaje sa\u010duvan u kostima. Zahvaljuju\u0107i tome sol i kalcij se ne talo\u017ee u bubrezima ili mjehuru pa se ne stvaraju preduslovi za nastanak bubre\u017enih kamenaca.<\/p>\n\n\n\n<p>&gt;&gt; <a href=\"https:\/\/www.narodnilijek.com\/web\/pretjerano-znojenje-uzroci\/\"><strong>No\u0107no znojenje mo\u017ee biti alarm za uzbunu<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pretjerano znojenje uzroci<\/h3>\n\n\n\n<p><strong>Pretjerano znojenje<\/strong> mo\u017ee biti znak ozbiljni zdravstveni problema te postoje razni uzroci koji dovode do takvog stanja.<\/p>\n\n\n\n<p>U ve\u0107ini slu\u010dajeva pretjerano znojenje je bezopasno. U nekim slu\u010dajevima lije\u010dnici ne znaju za\u0161to se ljudi previ\u0161e znoje. U drugim slu\u010dajevima, uzroci hiperhidroze mogu biti medicinsko stanje kojeg morate biti svjesni. Obratite pa\u017enju na ove znakove, jer oni upu\u0107uju da se znojite pretjerano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Velikom broju ljudi znojenje predstavlja problem i nelagodu, no znojenje ima odli\u010dan u\u010dinak na zdravlje, a stru\u010dnjaci isti\u010du one najzna\u010dajnije. Znojenje funkcionira kao rashladni sistem u na\u0161em tijelu. Kako raste temperatura tijela, tako na\u0161 nervni sistem daje \u017elijezdama zeleno svjetlo, one po\u010dinju poja\u010dano raditi i pojavljuje se vlaga na na\u0161oj ko\u017ei, gdje postepeno, a nama [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[203,5587,3116,5919,19,338],"class_list":{"0":"post-44731","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdravlje","8":"tag-koza","9":"tag-pretjerano-znojenje","10":"tag-protiv-stresa","11":"tag-za-mrsavljenje","12":"tag-zdravlje-2","13":"tag-znojenje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za\u0161to znojenje ima super u\u010dinak na va\u0161e zdravlje<\/title>\n<meta name=\"description\" content=\"Znojenje funkcionira kao rashladni sistem u na\u0161em tijelu i ima odli\u010dan u\u010dinak na zdravlje. 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