{"id":44750,"date":"2022-11-01T19:21:01","date_gmt":"2022-11-01T18:21:01","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44750"},"modified":"2022-11-01T19:21:05","modified_gmt":"2022-11-01T18:21:05","slug":"secer-i-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/secer-i-zdravlje\/","title":{"rendered":"\u0160ta nam radi pretjerani unos \u0161e\u0107era i kako utje\u010de na zdravlje"},"content":{"rendered":"\n

Na \u0161e\u0107er se vrlo lako naviknuti, no, treba imati na umu da pretjerana konzumacija mo\u017ee utjecati na zdravlje i na pojavu ozbiljni zdravstveni problema, zbog \u010dega ga je potrebno izbjegavati.<\/p>\n\n\n\n

Dnevno se preporu\u010duje uno\u0161enje najvi\u0161e \u0161est \u010dajnih ka\u0161i\u010dica \u0161e\u0107era za \u017eene i devet \u010dajnih ka\u0161i\u010dica za mu\u0161karce, me\u0111utim, ve\u0107ina ljudi unose mnogo vi\u0161e od toga, a da i nisu svjesni. \u0160e\u0107er je skriven u obra\u0111enoj hrani, a samo jedna konzerva pi\u0107a sadr\u017ei \u010dak sedam ka\u0161i\u010dica se\u0107era. Velika fla\u0161a istog pi\u0107a sadr\u017ei oko 44 ka\u0161i\u010dice \u0161e\u0107era.<\/p>\n\n\n\n

\u010cokolada, slatki\u0161i, brza hrana, pahuljice, sladoledi, vo\u0107ni sokovi u konzervama, supe, alkoholna pi\u0107a i dezerti sadr\u017ee mnogo \u0161e\u0107era. \u0160e\u0107er<\/strong><\/a> sadr\u017ei kalorije, ali ne vitamine i minerale koji su potrebni na\u0161em tijelu.<\/p>\n\n\n\n

\u0160e\u0107er i zdravlje<\/h2>\n\n\n\n

\u0160e\u0107er se akumulira u tijelu i uzrokuje gojaznost, karijes, dijabetes te slabi imunolo\u0161ki sistem. Tako\u0111er, \u0161e\u0107er mo\u017ee dovesti do visokog nivoa holesterola, imunosti na inzulin i povi\u0161enog krvnog pritiska.<\/p>\n\n\n\n

Izuzetno je va\u017eno smanjiti koli\u010dinu \u0161e\u0107era koja se svakodnevno unosi u organizam kako bi se sa\u010duvalo zdravlje i izbjegli ozbiljni poreme\u0107aji.<\/p>\n\n\n\n

Prehrana sa visokim udjelom \u0161e\u0107era <\/strong>povezana je sa pove\u0107anim rizikom bolesti srca, \u0161to je vode\u0107i uzrok smrti u svijetu.<\/p>\n\n\n\n

Prehrana bogata \u0161e\u0107erom<\/strong> povezana je s ve\u0107im rizikom od karijesa.<\/p>\n\n\n\n

Pove\u0107ani unos \u0161e\u0107era i potro\u0161nja dodanih \u0161e\u0107era u pi\u0107ima zasla\u0111enim \u0161e\u0107erom povezani su s pove\u0107anjem tjelesne te\u017eine.<\/p>\n\n\n\n

Obilje dodanog \u0161e\u0107era vjerojatno sadr\u017ei fruktozu ili visokofruktozni kukuruzni sirup. Fruktoza se procesira u jetri i u velikim koli\u010dinama mo\u017ee o\u0161tetiti jetru.<\/p>\n\n\n\n

Kada jedete, va\u0161a gu\u0161tera\u010da pumpa inzulin. Ali ako jedete previ\u0161e \u0161e\u0107era i va\u0161e tijelo prestane ispravno reagirati na inzulin, va\u0161a gu\u0161tera\u010da po\u010dinje ispumpavati jo\u0161 vi\u0161e inzulina. Na kraju \u0107e se va\u0161a preoptere\u0107ena gu\u0161tera\u010da pokvariti, a razina \u0161e\u0107era u krvi \u0107e porasti, \u0161to vas dovodi do dijabetesa tipa 2 i bolesti srca.<\/p>\n\n\n\n

Hrana koja sadr\u017ei puno \u0161e\u0107era uzrokuje i smanjenje energije te umor, \u0161to ote\u017eava obavljanje svakodnevnih aktivnosti. Istra\u017eivanja su tako\u0111er otkrila kako previ\u0161e \u0161e\u0107era mo\u017ee s vremenom dovesti i do depresije.<\/p>\n\n\n\n

Povremeni slatki\u0161 ili kola\u010di\u0107 mogu vam dati brzi nalet energije (ili “visok \u0161e\u0107er”) brzim podizanjem razine \u0161e\u0107era u krvi. Kada va\u0161e razine padnu dok va\u0161e stanice apsorbiraju \u0161e\u0107er, mo\u017eete se osje\u0107ati nervozno i \u200b\u200btjeskobno.<\/p>\n\n\n\n

Hrana bez \u0161e\u0107era<\/h3>\n\n\n\n

Ako poku\u0161avate smanjiti ili eliminirati dodane \u0161e\u0107ere iz svoje prehrane, pro\u010ditajte ovdje<\/strong><\/a> popis koja je to hrana \u0161to ne sadr\u017ei \u0161e\u0107er. Prona\u0111ite namirnice iz svih kategorija uklju\u010duju\u0107i vo\u0107e, povr\u0107e, \u017eitarice, proteine \u200b\u200bi zdrave masti bez dodanih \u0161e\u0107era.<\/p>\n\n\n\n

Izbacivanje \u0161e\u0107era iz prehrane\u00a0na samo devet dana mo\u017ee znatno pobolj\u0161ati va\u0161e zdravlje. Koje prednosti vam donosi izbacivanje \u0161e\u0107era iz prehrane pro\u010ditajte ovdje<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Na \u0161e\u0107er se vrlo lako naviknuti, no, treba imati na umu da pretjerana konzumacija mo\u017ee utjecati na zdravlje i na pojavu ozbiljni zdravstveni problema, zbog \u010dega ga je potrebno izbjegavati. Dnevno se preporu\u010duje uno\u0161enje najvi\u0161e \u0161est \u010dajnih ka\u0161i\u010dica \u0161e\u0107era za \u017eene i devet \u010dajnih ka\u0161i\u010dica za mu\u0161karce, me\u0111utim, ve\u0107ina ljudi unose mnogo vi\u0161e od toga, […]<\/p>\n","protected":false},"author":1,"featured_media":44751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[197,52,336,107873,4908,712,107871,4769,19],"class_list":{"0":"post-44750","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-bolesti","9":"tag-dijabetes","10":"tag-hrana","11":"tag-hrana-bez-secera","12":"tag-kolicina-secera","13":"tag-secer","14":"tag-secer-i-zdravlje","15":"tag-unos-secera","16":"tag-zdravlje-2"},"yoast_head":"\nZa\u0161to 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