{"id":44839,"date":"2022-11-07T15:43:58","date_gmt":"2022-11-07T14:43:58","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44839"},"modified":"2023-12-08T22:08:59","modified_gmt":"2023-12-08T21:08:59","slug":"masaze-koje-otklanjaju-glavobolju","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/masaze-koje-otklanjaju-glavobolju\/","title":{"rendered":"Masa\u017ee koje otklanjaju glavabolju za nekoliko minuta"},"content":{"rendered":"\n

Napetost u mi\u0161i\u0107ima, stres i vremenske prilike mogu da izazovu glavobolju. Ubla\u017eite je pomo\u0107u sljede\u0107ih tehnika masa\u017ee\u2026 Masa\u017ee koje otklanjaju glavobolju najbolje je primjenjivati sa pojavom prvih simptoma. Masa\u017ea mo\u017ee pomo\u0107i u ubla\u017eavanju glavobolje, a tako\u0111er mo\u017ee pomo\u0107i u prevenciji glavobolje.<\/p>\n\n\n\n

Kako se rije\u0161iti migrene pro\u010ditajte ovdje<\/strong><\/a>.<\/p>\n\n\n\n

Masa\u017ee koje otklanjaju glavobolju<\/h2>\n\n\n\n

Akupresura<\/strong>
Stavite pal\u010deve na ta\u010dke u korijenu nosa koje se nalaze u visini o\u010diju, malo ispod unutra\u0161nje ivice obrva. Blago pritisnite, a zatim kru\u017eite pal\u010devima dva minuta. O\u010di treba da budu zatvorene, a najbolje \u0107ete se opustiti ako vam tokom masa\u017ee laktovi budu oslonjeni na stol.<\/p>\n\n\n\n

Koristite ove akupresurne ta\u010dke na tijelu za ubla\u017eavanje boli<\/strong><\/a><\/p>\n\n\n\n

Gnje\u010denje mi\u0161i\u0107a<\/strong>
Stavite \u0161aku na rame druge ruke, a zatim ispipate taj dio tijela. Da li osje\u0107ate ne\u0161to? \u010cvori\u0107e masirate srednjim prstom oko jedan minut, a pritisak treba da bude toliko jak da osje\u0107ate blagi bol. Dok masirate, savijate glavu naizmjeni\u010dno na lijevu i desnu stranu.<\/p>\n\n\n\n

Opu\u0161tanje vrata<\/strong>
Ka\u017eiprstom i palcem jedne ruke nje\u017eno masirate mi\u0161i\u0107e du\u017e potilja\u010dne kosti \u2013 od spolja ka unutra. Zatim prstima prevla\u010dite du\u017e ki\u010dme. Oba pokreta napravite po \u010detiri puta.<\/p>\n\n\n\n

Masa\u017ea sljepo\u010dnica<\/h3>\n\n\n\n

Prislonite ka\u017eiprst i srednji prst uz sljepo\u010dnice i oprezno ih masirajte kru\u017enim pokretima. Poslije nekoliko trenutaka ima \u0107ete utisak da se ko\u017ea glave malo podigla i osjeti \u0107ete kako se postepeno opu\u0161tate. Vodite ra\u010duna o tome da je taj dio lica veoma osjetljiv. Masa\u017ea<\/strong><\/a> treba da traje oko pola minuta.<\/p>\n\n\n\n

Ta\u010dka tre\u0107eg oka<\/strong>
Ta\u010dka tre\u0107eg oka nalazi se izme\u0111u obrva. Ova to\u010dka, tako\u0111er, odgovara za uklanjanje umora o\u010diju. Ako ste umorni, boli vas glava, neraspolo\u017eeni ste, zami\u0161ljeni, stalno ste pod stresom i apsolutno nemate energije \u2013 masirajte ovu ta\u010dku.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kako zaustaviti glavobolju<\/h3>\n\n\n\n

Svi znaju da je \u0111umbir sjajan lijek protiv mu\u010dnine i probavnih smetnji, ali mo\u017ee uvelike pomo\u0107i i kod glavobolje. Zahvaljuju\u0107i protuupalnim svojstvima \u0111umbira i poja\u010davanju cirkulacije, mo\u017eete ga koristiti kad vas mu\u010di glavobolja bez ikakvih ne\u017eeljenih nuspojava.<\/p>\n\n\n\n

Patite li od glavobolje poku\u0161ajte je ubla\u017eiti ili potpuno ukloniti prirodnim sastojcima poput kafe i limunovog soka. Skuhate crnu kafu i u \u0161oljicu ulijte sok od pola limuna. Nemojte dodavati mlijeko, a po potrebi dodajte malo \u0161e\u0107era. Popijte napitak u malim gutljajima, a nakon toga popijte \u010da\u0161u hladne vode. Sastojci bi iz tog napitka trebali utjecati na va\u0161e krvne \u017eile i smanjiti glavobolju.<\/p>\n","protected":false},"excerpt":{"rendered":"

Napetost u mi\u0161i\u0107ima, stres i vremenske prilike mogu da izazovu glavobolju. Ubla\u017eite je pomo\u0107u sljede\u0107ih tehnika masa\u017ee\u2026 Masa\u017ee koje otklanjaju glavobolju najbolje je primjenjivati sa pojavom prvih simptoma. Masa\u017ea mo\u017ee pomo\u0107i u ubla\u017eavanju glavobolje, a tako\u0111er mo\u017ee pomo\u0107i u prevenciji glavobolje. Kako se rije\u0161iti migrene pro\u010ditajte ovdje. Masa\u017ee koje otklanjaju glavobolju AkupresuraStavite pal\u010deve na ta\u010dke […]<\/p>\n","protected":false},"author":1,"featured_media":44842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[1255,126,1278,107891,107893,107892],"class_list":["post-44839","post","type-post","status-publish","format-standard","has-post-thumbnail","category-savjeti","tag-akupresura","tag-glavobolja","tag-masaza","tag-masaze-koje-otklanjaju-glavobolju","tag-opustanje-vrata","tag-tacka-treceg-oka"],"yoast_head":"\nMasa\u017ee koje otklanjaju glavabolju za nekoliko minuta<\/title>\n<meta name=\"description\" content=\"Masa\u017ee koje otklanjaju glavobolju najbolje je primjenjivati sa pojavom prvih simptoma. 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