{"id":44854,"date":"2022-11-08T15:44:58","date_gmt":"2022-11-08T14:44:58","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44854"},"modified":"2022-11-08T15:45:01","modified_gmt":"2022-11-08T14:45:01","slug":"kafa-na-prazan-stomak","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kafa-na-prazan-stomak\/","title":{"rendered":"Pijete kafu na prazan \u017eeludac? Evo \u0161ta svaki dan radite svom tijelu!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Proteini koji ostanu nerazgra\u0111eni u tijelu mogu prouzrokovati brojne zdravstvene probleme, poput nadutosti, iritacije ili upale crijeva, pa \u010dak i rak! <strong>Kafa na prazan stomak<\/strong> ubrzava izlu\u010divanje vitamina B, a zatim utje\u010de na njegovu apsorpciju. B vitamini su korisni za opu\u0161tanje, regulaciju raspolo\u017eenja i upravljanje stresom. Zbog toga je najbolje izbjegavati piti kafu na prazan \u017eeludac, posebno ako imate osjetljiv stomak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako znamo da ispijanje crne kafe ima odre\u0111ene dobrobiti, postoje i negativni efekti po na\u0161e zdravlje ukoliko se <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Kava\"><strong>crna kafa<\/strong><\/a> pije na prazan stomak. Ameri\u010dki stru\u010dnjaci nedavno su saznali da ispijanje kafe u velikim koli\u010dinama mo\u017ee smanjiti rizik od raka, ali utvrdili su i da nije svejedno kada i kako \u0107ete piti kafu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kafa na prazan stomak<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107ina ljudi zapo\u010dinje dan \u0161oljicom tople, crne kafe i to na prazan \u017eeludac, uz presko\u010deni doru\u010dak. Ne \u010dudi ni to \u0161to nakon kafe ve\u0107ina ljudi izbjegava hranu, jer ih ovaj napitak sasvim dovoljno zasiti. Ali, ova navika ima posljedice po zdravlje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naime, <a href=\"https:\/\/www.narodnilijek.com\/web\/kafa-na-prazan-zeludac\/\"><strong>\u0161oljica \u010diste crne kafe popijene na prazan \u017eeludac<\/strong> <\/a>podsti\u010de izlu\u010divanje hlorovodi\u010dne kiseline u probavni trakt, a tu neprijatnu pojavu brzo \u0107e osjetiti osobe sklone <strong>gastritisu<\/strong>. Ali, nisu po\u0161te\u0111ene ni osobe koje ne pate od gastritisa, jer ta kiselina razgra\u0111uje hranu koju smo konzumirali, a ako je ponestane tokom dana, do\u0107i \u0107e do probavnih smetnji i ote\u017eane razgradnje proteina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sa druge strane, proteini koji ostanu nerazgra\u0111eni u tijelu mogu prouzrokovati brojne zdravstvene probleme, poput <a href=\"https:\/\/www.narodnilijek.com\/web\/nadutost-stomaka\/\"><strong>nadutosti<\/strong><\/a>, iritacije ili upale crijeva, pa \u010dak i raka. Brojna istra\u017eivanja pokazala su da kafu treba piti tek sat vremena nakon bu\u0111enja i to nikako na <strong>prazan stomak<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tako\u0111er, treba je izbjegavati odmah nakon bu\u0111enja jer je tada nivo kortizola u tijelu vrlo visok, a odgovoran je za kontrolu biolo\u0161kog sata. \u0160oljica kafe na prazan \u017eeludac mo\u017ee izazvati i \u017egaravicu, nadutost, a u nekim slu\u010dajevima \u010dak i povra\u0107anje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poku\u0161ajte da se naviknete da ujutro pojedete bar kri\u0161ku hljeba prije nego \u0161to popijete kafu, ako ne mo\u017eete ni to, kafu bar razbla\u017eite mlijekom i nemojte kuhati previ\u0161e jaku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteini koji ostanu nerazgra\u0111eni u tijelu mogu prouzrokovati brojne zdravstvene probleme, poput nadutosti, iritacije ili upale crijeva, pa \u010dak i rak! Kafa na prazan stomak ubrzava izlu\u010divanje vitamina B, a zatim utje\u010de na njegovu apsorpciju. B vitamini su korisni za opu\u0161tanje, regulaciju raspolo\u017eenja i upravljanje stresom. Zbog toga je najbolje izbjegavati piti kafu na prazan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[104544,160,293,107895,896,19],"class_list":["post-44854","post","type-post","status-publish","format-standard","has-post-thumbnail","category-savjeti","tag-crna-kafa","tag-gastritis","tag-kafa","tag-kafa-na-prazan-stomak","tag-nadutost","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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