{"id":44858,"date":"2022-11-09T17:02:06","date_gmt":"2022-11-09T16:02:06","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44858"},"modified":"2022-11-09T17:04:27","modified_gmt":"2022-11-09T16:04:27","slug":"polozaj-za-spavanje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/","title":{"rendered":"Polo\u017eaji koji su najgori odabir za spavanje"},"content":{"rendered":"\n<p>Ovo su polo\u017eaji koji su najgori odabir za spavanje, a mnogi imaju naviku spavati ba\u0161 u tim polo\u017eajima. Ako se nakon 7 ili 8 sati sna osje\u0107ate umorno i pospano, a nakon \u0161to se probudite imate glavobolju i bol u mi\u0161i\u0107ima, vrijeme je za promjenu! Svi mi imamo omiljeni polo\u017eaj za spavanje u koji prirodno upadamo svake no\u0107i. Ali mo\u017ee li jedan polo\u017eaj biti zdraviji od drugog?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Polo\u017eaj za spavanje<\/h2>\n\n\n\n<p>Pro\u010ditajte koje su <strong>dvije najgore pozicije za spavanje<\/strong>\u2026<\/p>\n\n\n\n<p><strong>Spavanje na trbuhu<\/strong><br>Iako mnogi misle da je ovaj polo\u017eaj spavanja idealan za istezanje <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Le%C4%91a\"><strong>le\u0111a<\/strong><\/a> i tijela, to nije istina. Spavanje na trbuhu zapravo ima sasvim suprotan u\u010dinak, te se osje\u0107ate lo\u0161e ujutro nakon izlaska iz kreveta.<\/p>\n\n\n\n<p>Vrlo je te\u0161ko zadr\u017eati prirodnu i opu\u0161tenu poziciju zdjelice u tom polo\u017eaju. Tako\u0111er, na taj na\u010din stvarate pove\u0107ani pritisak na prepone i ostale mi\u0161i\u0107e na nogama i rukama koji iritiraju nervni sistem tijela i mo\u017ee dovesti do napetosti i bolovi u mi\u0161i\u0107ima.<\/p>\n\n\n\n<p>Sli\u010dna stvar se doga\u0111a s polo\u017eajem glave postavili se na stranu \u0161to je vi\u0161e mogu\u0107e. Ovaj polo\u017eaj \u0107e u\u010diniti naprezanje tetiva i pritiskanje \u017eivaca, \u0161to mo\u017ee dovesti do bolova u vratu i neo\u010dekivanih glavobolja.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/prirodni-lijek-za-bolove-u-vratu\/\"><strong>3 provjerena rje\u0161enja uz koja nestaje bol u vratu<\/strong><\/a><\/p>\n\n\n\n<p><strong>Polo\u017eaj fetusa<\/strong><br>Ve\u0107ina od nas spava u ovom polo\u017eaju, na \u017ealost, mora se izbjegavati. U fetalnom polo\u017eaju zdjelica je savijena u obliku slova C, \u0161to nije prirodno uop\u0107e. Tako\u0111er koljena pate u ovom polo\u017eaju, a ako ste savijeni na du\u017ee vrijeme u ovom polo\u017eaju, mo\u017eete pogor\u0161ati cirkulaciju i uzrokovati bol.<\/p>\n\n\n\n<p>Ovaj polo\u017eaj za spavanje pritisne dijafragmu i time ometa disanje. Pritisak koji se stvara u prsima mo\u017ee uzrokovati tupu bol, i poti\u010de bore na licu i prerano starenje.<\/p>\n\n\n\n<p>Ovaj polo\u017eaj za spavanje je dobar i koristan samo za trudnice, jer je pritisak na \u017eeludac manji i olak\u0161ava disanje.<\/p>\n\n\n\n<p><strong>Da li ste ikada razmi\u0161ljali o tome da strana tijela na kojoj spavate ima odre\u0111eni uticaj na va\u0161e zdravlje<\/strong>? Ako se mo\u017ee vjerovati nekim studijama, najbolji polo\u017eaj za va\u0161e zdravlje je spavanje na lijevom boku. Pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/spavati-na-lijevoj-strani\/\"><strong>ovdje<\/strong><\/a> \u0161est razloga za\u0161to je dobro spavati na lijevoj strani tijela.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ovo su polo\u017eaji koji su najgori odabir za spavanje, a mnogi imaju naviku spavati ba\u0161 u tim polo\u017eajima. Ako se nakon 7 ili 8 sati sna osje\u0107ate umorno i pospano, a nakon \u0161to se probudite imate glavobolju i bol u mi\u0161i\u0107ima, vrijeme je za promjenu! Svi mi imamo omiljeni polo\u017eaj za spavanje u koji prirodno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44859,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[5102,107896,398,182,104965,19],"class_list":{"0":"post-44858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-polozaj-fetusa","9":"tag-polozaj-za-spavanje","10":"tag-san","11":"tag-spavanje","12":"tag-spavati-na-lijevoj-strani","13":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ve\u0107ina od nas za spavanje bira ovaj polo\u017eaj - nije dobar evo i za\u0161to<\/title>\n<meta name=\"description\" content=\"Svi imamo omiljeni polo\u017eaj za spavanje ali on ima utjecaj na na\u0161e zdravlje. Ve\u0107ina od nas spava u fetalnom polo\u017eaju i tada pate dijelovi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ve\u0107ina od nas za spavanje bira ovaj polo\u017eaj - nije dobar evo i za\u0161to\" \/>\n<meta property=\"og:description\" content=\"Svi imamo omiljeni polo\u017eaj za spavanje ali on ima utjecaj na na\u0161e zdravlje. Ve\u0107ina od nas spava u fetalnom polo\u017eaju i tada pate dijelovi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Narodni Lijek\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/narodnilijek\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-09T16:02:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T16:04:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/polozaj-za-spavanje.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Narodni Lijek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/narodnilijek\" \/>\n<meta name=\"twitter:site\" content=\"@narodnilijek\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Narodni Lijek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/\",\"name\":\"Ve\u0107ina od nas za spavanje bira ovaj polo\u017eaj - nije dobar evo i za\u0161to\",\"isPartOf\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/polozaj-za-spavanje.jpg?fit=1201%2C801&ssl=1\",\"datePublished\":\"2022-11-09T16:02:06+00:00\",\"dateModified\":\"2022-11-09T16:04:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\"},\"description\":\"Svi imamo omiljeni polo\u017eaj za spavanje ali on ima utjecaj na na\u0161e zdravlje. Ve\u0107ina od nas spava u fetalnom polo\u017eaju i tada pate dijelovi\",\"breadcrumb\":{\"@id\":\"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/polozaj-za-spavanje.jpg?fit=1201%2C801&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/polozaj-za-spavanje.jpg?fit=1201%2C801&ssl=1\",\"width\":1201,\"height\":801,\"caption\":\"Polo\u017eaj za spavanje\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Naslovna\",\"item\":\"https:\/\/www.narodnilijek.com\/web\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Polo\u017eaji koji su najgori odabir za spavanje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#website\",\"url\":\"https:\/\/www.narodnilijek.com\/web\/\",\"name\":\"Narodni Lijek\",\"description\":\"Magazin za zdravlje i alternativnu medicinu\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a\",\"name\":\"Narodni Lijek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g\",\"caption\":\"Narodni Lijek\"},\"sameAs\":[\"http:\/\/www.narodnilijek.com\",\"https:\/\/www.facebook.com\/narodnilijek\/\",\"https:\/\/www.instagram.com\/narodnilijekcom\/\",\"https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ve\u0107ina od nas za spavanje bira ovaj polo\u017eaj - nije dobar evo i za\u0161to","description":"Svi imamo omiljeni polo\u017eaj za spavanje ali on ima utjecaj na na\u0161e zdravlje. Ve\u0107ina od nas spava u fetalnom polo\u017eaju i tada pate dijelovi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/","og_locale":"hr_HR","og_type":"article","og_title":"Ve\u0107ina od nas za spavanje bira ovaj polo\u017eaj - nije dobar evo i za\u0161to","og_description":"Svi imamo omiljeni polo\u017eaj za spavanje ali on ima utjecaj na na\u0161e zdravlje. Ve\u0107ina od nas spava u fetalnom polo\u017eaju i tada pate dijelovi","og_url":"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/","og_site_name":"Narodni Lijek","article_publisher":"https:\/\/www.facebook.com\/narodnilijek\/","article_author":"https:\/\/www.facebook.com\/narodnilijek\/","article_published_time":"2022-11-09T16:02:06+00:00","article_modified_time":"2022-11-09T16:04:27+00:00","og_image":[{"width":1201,"height":801,"url":"https:\/\/www.narodnilijek.com\/web\/wp-content\/uploads\/polozaj-za-spavanje.jpg","type":"image\/jpeg"}],"author":"Narodni Lijek","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/narodnilijek","twitter_site":"@narodnilijek","twitter_misc":{"Napisao\/la":"Narodni Lijek","Procijenjeno vrijeme \u010ditanja":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/","url":"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/","name":"Ve\u0107ina od nas za spavanje bira ovaj polo\u017eaj - nije dobar evo i za\u0161to","isPartOf":{"@id":"https:\/\/www.narodnilijek.com\/web\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/#primaryimage"},"image":{"@id":"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/polozaj-za-spavanje.jpg?fit=1201%2C801&ssl=1","datePublished":"2022-11-09T16:02:06+00:00","dateModified":"2022-11-09T16:04:27+00:00","author":{"@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a"},"description":"Svi imamo omiljeni polo\u017eaj za spavanje ali on ima utjecaj na na\u0161e zdravlje. Ve\u0107ina od nas spava u fetalnom polo\u017eaju i tada pate dijelovi","breadcrumb":{"@id":"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/#primaryimage","url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/polozaj-za-spavanje.jpg?fit=1201%2C801&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/polozaj-za-spavanje.jpg?fit=1201%2C801&ssl=1","width":1201,"height":801,"caption":"Polo\u017eaj za spavanje"},{"@type":"BreadcrumbList","@id":"https:\/\/www.narodnilijek.com\/web\/polozaj-za-spavanje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Naslovna","item":"https:\/\/www.narodnilijek.com\/web\/"},{"@type":"ListItem","position":2,"name":"Polo\u017eaji koji su najgori odabir za spavanje"}]},{"@type":"WebSite","@id":"https:\/\/www.narodnilijek.com\/web\/#website","url":"https:\/\/www.narodnilijek.com\/web\/","name":"Narodni Lijek","description":"Magazin za zdravlje i alternativnu medicinu","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.narodnilijek.com\/web\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Person","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/0d05cba60948b364a0a3445de138b90a","name":"Narodni Lijek","image":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/www.narodnilijek.com\/web\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/16745358e52f474902d32d3317f770b869a97c3ab370f70265386ad2cf3d0137?s=96&r=g","caption":"Narodni Lijek"},"sameAs":["http:\/\/www.narodnilijek.com","https:\/\/www.facebook.com\/narodnilijek\/","https:\/\/www.instagram.com\/narodnilijekcom\/","https:\/\/x.com\/https:\/\/twitter.com\/narodnilijek"]}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/polozaj-za-spavanje.jpg?fit=1201%2C801&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p56gMi-bFw","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/44858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/comments?post=44858"}],"version-history":[{"count":1,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/44858\/revisions"}],"predecessor-version":[{"id":44860,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/posts\/44858\/revisions\/44860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media\/44859"}],"wp:attachment":[{"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/media?parent=44858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/categories?post=44858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.narodnilijek.com\/web\/wp-json\/wp\/v2\/tags?post=44858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}