{"id":44892,"date":"2022-11-12T12:43:01","date_gmt":"2022-11-12T11:43:01","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44892"},"modified":"2022-11-12T12:43:05","modified_gmt":"2022-11-12T11:43:05","slug":"namirnice-koje-ciste-pluca","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/namirnice-koje-ciste-pluca\/","title":{"rendered":"Najkorisnije namirnice za odr\u017eavanje \u010distih i zdravih plu\u0107a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jedan od na\u010dina da pobolj\u0161ate <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Plu%C4%87a\"><strong>zdravlje plu\u0107a<\/strong><\/a> je da u svoju ishranu uklju\u010dite namirnice koje uspje\u0161no \u010diste plu\u0107a. Pu\u0161a\u010dima koji se &#8220;dave&#8221; od ka\u0161lja mogu da pomognu neke namirnice da pro\u010diste svoja plu\u0107a. Neke od najboljih namirnica koje vam mogu pomo\u0107i u \u010di\u0161\u0107enju plu\u0107a su \u010daj od \u0111umbira, borovih iglica ili koprive, kukuruz \u0161e\u0107erac, naran\u010de, crveni i bijeli luk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Da li robujete cigaretama i ba\u0161 nikako ne mo\u017eete da ih ostavite uprkos ka\u0161lju? U tom slu\u010daju \u010de\u0161\u0107e konzumirajte namirnice i napitke koji mogu da pro\u010diste plu\u0107a i omogu\u0107e vam da lak\u0161e di\u0161ete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Namirnice koje \u010diste plu\u0107a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mogu da vam pomognu <strong>\u010dajevi<\/strong>, prije svega od svje\u017eeg \u0111umbira, ali i od borovih iglica ili koprive, koju mo\u017eete da jedete i kao salatu. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"464\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/dumbirov-caj.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\u0111umbirov \u010daj\" class=\"wp-image-44572\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/dumbirov-caj.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/dumbirov-caj.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/dumbirov-caj.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/dumbirov-caj.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/dumbirov-caj.jpg?resize=1068%2C712&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/dumbirov-caj.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jedite ribu i janjetinu<\/strong>, jer sadr\u017ee mo\u0107an antioksidans selen. Konzumirajte <strong>jaja i \u017eitarice<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kukuruz \u0161e\u0107erac<\/strong> je pun beta-kriptoksantina, koji dokazano \u0161titi plu\u0107a od karcinoma, jer se pona\u0161a kao mo\u0107an antioksidans. Ako je ikako mogu\u0107e, nabavite onaj koji je prirodno, organski uzgojen. Sli\u010dno djelovanje imaju i naran\u010de koje sadr\u017ee sastojak limonen koji smanjuje rizik od raka plu\u0107a, melanoma i raka dojke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Crveni i bijeli luk<\/strong> zbog svog sastava imaju antikancerogeno djelovanje. Studije su pokazale da je kod osoba sa karcinomom, koje redovno konzumiraju ovo povr\u0107e, sprije\u010den nastanak novih \u0107elija tumora. Naravno, <a href=\"https:\/\/www.narodnilijek.com\/web\/los-zadah-prirodni-lijek\/\"><strong>neprijatan dah<\/strong><\/a> je neizbje\u017ean, ali pomislite i na miris duhanskog dima u ustima i na odje\u0107i, pa luk ne\u0107e djelovati tako nepodno\u0161ljivo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"404\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/cesnjak-bijeli-luk-saransak.jpg?resize=696%2C404&#038;ssl=1\" alt=\"Za\u0161to je dobar \u010de\u0161njak\" class=\"wp-image-19996\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/cesnjak-bijeli-luk-saransak.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/cesnjak-bijeli-luk-saransak.jpg?resize=300%2C174&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/cesnjak-bijeli-luk-saransak.jpg?resize=768%2C446&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/cesnjak-bijeli-luk-saransak.jpg?resize=696%2C404&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/cesnjak-bijeli-luk-saransak.jpg?resize=724%2C420&amp;ssl=1 724w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/cesnjak-bijeli-luk-saransak.jpg?resize=900%2C522&amp;ssl=1 900w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tikva<\/strong> sadr\u017ei mno\u0161tvo jedinjenja koja poma\u017eu u odr\u017eavanju zdravlja plu\u0107a. Posebno je bogata karotenoidima koji imaju mo\u0107na antioksidativna i protuupalna svojstva. Pu\u0161a\u010di posebno mogu imati zna\u010dajne koristi od konzumiranja hrane bogate karotenoidima, upravo poput tikve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"464\" src=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bundeva-1.jpg?resize=696%2C464&#038;ssl=1\" alt=\"bundeva\" class=\"wp-image-35374\" srcset=\"https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bundeva-1.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bundeva-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bundeva-1.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bundeva-1.jpg?resize=696%2C463&amp;ssl=1 696w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bundeva-1.jpg?resize=1068%2C711&amp;ssl=1 1068w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bundeva-1.jpg?resize=631%2C420&amp;ssl=1 631w, https:\/\/i0.wp.com\/www.narodnilijek.com\/web\/wp-content\/uploads\/bundeva-1.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sirup za \u010di\u0161\u0107enje plu\u0107a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Potrebni sastojci<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 grama luka<\/li>\n\n\n\n<li>1 litra vode<\/li>\n\n\n\n<li>400 grama \u0161e\u0107era (med ili javorov sirup)<\/li>\n\n\n\n<li>2 ka\u0161ike kurkume<\/li>\n\n\n\n<li>korijen \u0111umbira<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Priprema<\/strong>:<br>Vodi dodajte \u0161e\u0107er, stavite na vatru i pustite da zakipi. Glavice luka izre\u017eite, dodajte korijen \u0111umbira u za\u0161e\u0107erenu vodu, nakon \u0161to provrije dodajte i kurkumu. Kad se skuha, procijedite i naspite u \u010da\u0161u. Pijte ujutro nata\u0161te te nave\u010der dva sata poslije obroka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isprobajte sedam najdjelotvornijih \u010dajeva koji su najja\u010di <a href=\"https:\/\/www.narodnilijek.com\/web\/prirodni-lijek-za-pluca\/\"><strong>prirodni lijek za \u010di\u0161\u0107enje plu\u0107a<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jedan od na\u010dina da pobolj\u0161ate zdravlje plu\u0107a je da u svoju ishranu uklju\u010dite namirnice koje uspje\u0161no \u010diste plu\u0107a. Pu\u0161a\u010dima koji se &#8220;dave&#8221; od ka\u0161lja mogu da pomognu neke namirnice da pro\u010diste svoja plu\u0107a. Neke od najboljih namirnica koje vam mogu pomo\u0107i u \u010di\u0161\u0107enju plu\u0107a su \u010daj od \u0111umbira, borovih iglica ili koprive, kukuruz \u0161e\u0107erac, naran\u010de, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[104479,2832,103,961,107904,501,106434,104709,770,106418],"class_list":["post-44892","post","type-post","status-publish","format-standard","has-post-thumbnail","category-namirnice","tag-caj-za-pluca","tag-ciscenje-pluca","tag-dumbir","tag-namirnice","tag-namirnice-koje-ciste-pluca","tag-pluca","tag-prirodni-lijek-za-pluca","tag-sirup-za-ciscenje-pluca","tag-tikva","tag-zdravlje-pluca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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