{"id":44943,"date":"2022-11-16T20:23:53","date_gmt":"2022-11-16T19:23:53","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44943"},"modified":"2022-11-16T20:27:18","modified_gmt":"2022-11-16T19:27:18","slug":"sta-je-dobro-za-nadutost","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sta-je-dobro-za-nadutost\/","title":{"rendered":"\u0160ta je dobro za rje\u0161avanje problema nadutosti stomaka"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Crijeva su glavno sredi\u0161te imunog sistema, a neke namirnice mogu ih potaknuti da nenormalno i preburno reagiraju, npr. upalom, netolerancijom ili alergijom. Zbog toga su \u010deste pojave nadutosti i bola u trbuhu. <strong><a href=\"https:\/\/hr.wikipedia.org\/wiki\/Nadutost_trbuha\">Nadutost<\/a> <\/strong>pokre\u0107u mnogi \u010dimbenici prehrane i na\u010dina \u017eivota, stoga je najbolje identificirati uzrok kako biste smanjili ili uklonili simptome. Za rje\u0161avanje problema nadutosti potrebno je prije svega po\u0161tovati mjere prevencije, te vam donosimo obrazlo\u017eene na\u010dine <a href=\"https:\/\/www.narodnilijek.com\/web\/kako-se-brzo-rijesiti-nadutosti\/\"><strong>kako se brzo rije\u0161iti nadutosti<\/strong><\/a> i <strong>\u0161ta je dobro za nadutost i gr\u010deve u stomaku<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uobi\u010dajeni <strong>simptomi nadutosti <\/strong>uklju\u010duju bol u trbuhu, nelagodu i plinove. Tako\u0111er mo\u017eete \u010desto podrigivati \u200b\u200bili imati kruljenje ili grgljanje u trbuhu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160ta je dobro za nadutost stomaka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji mnogo na\u010dina za sprje\u010davanje i izbjegavanje nadutosti stomaka:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Izbjegavajte hranu za koju je poznato da uzrokuje plinove. To uklju\u010duje kupus, prokulicu, repu, grah i le\u0107u<\/li>\n\n\n\n<li>Izbjegavajte \u017evaka\u0107e gume<\/li>\n\n\n\n<li>Izbjegavajte kori\u0161tenje slamki za pi\u0107e<\/li>\n\n\n\n<li>Smanjite ili izbjegavajte pijenje gaziranih pi\u0107a<\/li>\n\n\n\n<li>Smanjite ili izbjegavajte jesti i piti hranu koja sadr\u017ei fruktozu ili sorbitol. Ova umjetna sladila \u010desto se nalaze u hrani bez \u0161e\u0107era<\/li>\n\n\n\n<li>Jedite polako<\/li>\n\n\n\n<li>Jedite vi\u0161e hrane bogate vlaknima kako biste sprije\u010dili zatvor. Ako sama hrana ne poma\u017ee, razmislite o uzimanju dodatka vlaknima<\/li>\n\n\n\n<li>Izbjegavajte mlije\u010dne proizvode ako primijetite da uzrokuju plinove i nadutost<\/li>\n\n\n\n<li>Prestati pu\u0161iti<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Probiotik protiv nadutosti<\/strong> &#8211; Budu\u0107i da neki probioti\u010dki suplementi mogu uzrokovati plinove ili nadutost, stru\u010dnjaci ka\u017eu kako je bolje rje\u0161enje prehrana koja sadr\u017eava ove zdrave crijevne bakterije poput npr. jogurta. Jogurt je jedan od najjednostavnijih na\u010dina dobivanja probiotika u prehrani. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Per\u0161un<\/strong> je izuzetno zdrav za cjelokupan probavni trakt, uklju\u010duju\u0107i nadutost i plinove. Mo\u017eete ga koristiti bilo svje\u017eeg ili su\u0161enog kao za\u010din.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oni koji pate od problema nadutosti stomaka i vi\u0161ka plinova mogu popiti <strong>\u010daj od \u0111umbira<\/strong>. \u010caj je najbolje popiti ujutro na prazan \u017eeludac jer \u0107e pobolj\u0161ati rad crijeva. Komadi\u0107 svje\u017eeg \u0111umbira naribamo ili nare\u017eemo na tanke \u0161nite i prelijemo \u0161oljicom vru\u0107e vode te pustimo da stoji 10 minuta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako se pravi doma\u0107i napitak protiv nadutosti i gr\u010deva u \u017eelucu pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/domaci-napitak-protiv-nadutosti\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prirodni lijek za nadutost<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prirodni lijekovi za nadutost stomaka i probavne tegobe su ljekoviti ekstrakti biljaka poput mente, kamilice, komora\u010da, kima, anisa\u2026 Navedene biljke ubla\u017eavaju gr\u010deve, smanjuju nadutost i eliminiraju plinove. Osim toga ove biljke normaliziraju rad va\u0161e probave.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crijeva su glavno sredi\u0161te imunog sistema, a neke namirnice mogu ih potaknuti da nenormalno i preburno reagiraju, npr. upalom, netolerancijom ili alergijom. Zbog toga su \u010deste pojave nadutosti i bola u trbuhu. Nadutost pokre\u0107u mnogi \u010dimbenici prehrane i na\u010dina \u017eivota, stoga je najbolje identificirati uzrok kako biste smanjili ili uklonili simptome. Za rje\u0161avanje problema nadutosti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44944,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3],"tags":[106404,896,4116,106405,107916,107915,107914],"class_list":["post-44943","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alternativna-medicina","tag-caj-protiv-nadutosti","tag-nadutost","tag-nadutost-stomaka","tag-prirodni-lijek-za-nadutost","tag-probiotik-protiv-nadutosti","tag-simptomi-nadutosti","tag-sta-je-dobro-za-nadutost"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160ta je dobro za nadutost stomaka i koje je rje\u0161enje<\/title>\n<meta name=\"description\" content=\"\u0160ta je dobro za nadutost stomaka, gr\u010deve i gasove, te kako se rije\u0161iti ove neugodne pojave. 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