{"id":44954,"date":"2022-11-17T16:58:09","date_gmt":"2022-11-17T15:58:09","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44954"},"modified":"2022-11-17T16:58:11","modified_gmt":"2022-11-17T15:58:11","slug":"kruske-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kruske-za-zdravlje\/","title":{"rendered":"Za\u0161to su kru\u0161ke idealno vo\u0107e za va\u0161e zdravlje"},"content":{"rendered":"\n

Kru\u0161ke su od davnina poznate kao zadravo vo\u0107e koje ima mnogo benefita za zdravlje. Ovo vo\u0107e ugodnog okusa pru\u017ea bezbroj dobrobiti za cjelokupno zdravlje, a nutricionisti i lije\u010dnici ga visoko preporu\u010duju da se doda redovnoj prehrani.<\/p>\n\n\n\n

Prirodan su izvor energije, jer sadr\u017ee zna\u010dajne koli\u010dine jednostavnih \u0161e\u0107era: fruktoze i glukoze, kao i levuloze \u2013 koja je najsla\u0111i prirodni \u0161e\u0107er. Izuzetno su dobar izvor B vitamina, bakra, kalija, kao i prehrambenih vlakana.<\/p>\n\n\n\n

Budu\u0107i da su izvrstan izvor klju\u010dnih vitamina i minerala, kru\u0161ke<\/strong><\/a> podr\u017eavaju jake kosti i zglobove, oja\u010danje mi\u0161i\u0107e, oboga\u0107enu teksturu ko\u017ee i zdrav rast kose. Tako\u0111er obiluju polifenolima, flavonoidima i karotenoidima antioksidansima koji ja\u010daju imunitet, sprje\u010davaju rak, pobolj\u0161avaju zdravlje o\u010diju i pobolj\u0161avaju zdravlje srca. <\/p>\n\n\n\n

Kru\u0161ke za zdravlje<\/h2>\n\n\n\n

Kru\u0161ke su prekrasan dodatak svakodnevnoj prehrani i pru\u017eaju mno\u0161tvo zdravstvenih dobrobiti za pobolj\u0161anje op\u0107eg blagostanja.<\/p>\n\n\n\n

Plod kru\u0161ke je bogat vitaminom C i drugim fenolnim spojevima koji se nazivaju flavonoidi. Oni sprje\u010davaju o\u0161te\u0107enje stanica uslijed slobodnih radikala, zaga\u0111iva\u010da i otrovnih kemikalija \u0161to dovodi do zdravstvenih tegoba kao \u0161to su bolesti srca, rak i artritis. Slobodni radikali nastaju u tijelu kada je tijelo izlo\u017eeno zra\u010denju, duhanu ili dimu te tokom procesa razgradnje hrane. Antioksidativno svojstvo kru\u0161aka u\u010dinkovito se bori protiv toksina u tijelu.<\/p>\n\n\n\n

Vitamin C pospje\u0161uje proizvodnju bijelih krvnih stanica i tako\u0111er poma\u017ee u funkcioniranju. Budu\u0107i da je vitamin C antioksidans, otklanja oksidativna o\u0161te\u0107enja i pobolj\u0161ava nesmetano funkcioniranje. Vitamin C u\u010dinkovito ja\u010da imunolo\u0161ki sistem u borbi protiv prehlade.<\/p>\n\n\n\n

Pekmez od kru\u0161aka kao prirodni lijek za sve bolesti<\/strong><\/a><\/p>\n\n\n\n

Plod kru\u0161ke odli\u010dan je izvor niacina koji regulira sintezu kolesterola u tijelu. Niacin pove\u0107ava razinu dobrog HDL kolesterola i smanjuje koli\u010dine \u0161tetnih triglicerida i lo\u0161eg LDL kolesterola u krvi.<\/p>\n\n\n\n

Dijetalna vlakna u kru\u0161kama podupiru probavni sistem u kretanju tvari i poti\u010du stolicu \u0161to je korisno za one koji imaju neredovitu stolicu ili zatvor. Podr\u017eava zdravu te\u017einu i smanjuje \u0161anse za sr\u010dane bolesti i dijabetes.<\/p>\n\n\n\n

Kru\u0161ka sadr\u017ei hepatoprotektivna sredstva. Stoga poma\u017ee u u\u010dinkovitom lije\u010denju bolesti jetre poput ciroze jetre, fibroze i upale jetre. <\/p>\n\n\n\n

Ako je izra\u017eeno slatkog okusa, jedna kru\u0161ka srednje veli\u010dine ima manje od 100 kalorija, \u0161to je \u010dini idealnom namirnicom za mr\u0161avljenje.<\/p>\n\n\n\n

Koja su jo\u0161 poznata ljekovita svojstva kru\u0161ke pro\u010ditajte ovdje<\/strong><\/a>.<\/p>\n\n\n\n

Kada jesti kru\u0161ke<\/h3>\n\n\n\n

Kru\u0161ka je idealan zalogaj u bilo koje doba dana, a najpogodnije vrijeme da se jede kru\u0161ka je izme\u0111u obroka. Tako\u0111er \u017eelimo skrenuti pa\u017enju da se kru\u0161ke ne smiju jesti na prazan stomak ili nakon mesa i te\u0161kih jela. Pogotovo se nakon kru\u0161ke ne smije piti voda, jer mo\u017ee izazvati proljev. <\/p>\n\n\n\n

\u010ca\u0161a mlijeka, mali dio suhog vo\u0107a ili suhog keksa i svje\u017ee vo\u0107e \u010dine dobru mje\u0161avinu za doru\u010dak. Kru\u0161ka je idealna za po\u010detak dana, jer je tako bogata vitaminima i mineralima, te \u0107e vam obezbjediti dovoljno energije.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kru\u0161ke su od davnina poznate kao zadravo vo\u0107e koje ima mnogo benefita za zdravlje. Ovo vo\u0107e ugodnog okusa pru\u017ea bezbroj dobrobiti za cjelokupno zdravlje, a nutricionisti i lije\u010dnici ga visoko preporu\u010duju da se doda redovnoj prehrani. Prirodan su izvor energije, jer sadr\u017ee zna\u010dajne koli\u010dine jednostavnih \u0161e\u0107era: fruktoze i glukoze, kao i levuloze \u2013 koja je […]<\/p>\n","protected":false},"author":1,"featured_media":44955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[107919,735,107917,902,107663,107918,5919,4798,19],"class_list":{"0":"post-44954","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-kada-jesti-kruske","9":"tag-kruska","10":"tag-kruske-za-zdravlje","11":"tag-voce","12":"tag-za-dijabeticare","13":"tag-za-dorucak","14":"tag-za-mrsavljenje","15":"tag-za-probavu","16":"tag-zdravlje-2"},"yoast_head":"\nZa\u0161to su kru\u0161ke idealno vo\u0107e za va\u0161e zdravlje<\/title>\n<meta name=\"description\" content=\"Kru\u0161ke su prekrasan dodatak svakodnevnoj prehrani i evo koje dobrobiti pru\u017eaju za zdravlje. 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