{"id":44973,"date":"2022-11-19T15:31:48","date_gmt":"2022-11-19T14:31:48","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44973"},"modified":"2023-05-24T20:21:32","modified_gmt":"2023-05-24T19:21:32","slug":"organizam-nakon-prestanka-pusenja","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/organizam-nakon-prestanka-pusenja\/","title":{"rendered":"\u0160ta se dogodi u organizmu 12 sati nakon prestanka pu\u0161enja?"},"content":{"rendered":"\n<p><strong>Pu\u0161enje<\/strong> cigareta jedan je od vode\u0107ih uzroka smrti koje se mogu sprije\u010diti, ali <strong>prestanak pu\u0161enja<\/strong> mo\u017ee biti u\u017easavaju\u0107i. Ako razmi\u0161ljate da se okanite pu\u0161enja, svog omiljenog poroka dat \u0107emo vam 8 jako dobrih razloga zbog kojih biste cigaretu trebali ugasiti jednom zauvijek. Prestanak pu\u0161enja jedna je od najboljih stvari koje \u0107ete ikada u\u010diniti za svoje zdravlje, a evo kako se va\u0161 organizam osje\u010da nakon prestanka pu\u0161enja .<\/p>\n\n\n\n<p>Iako odvikavanje mo\u017ee biti izazovno, na simptome gledajte kao na znakove da se va\u0161e tijelo oporavlja od \u0161tete koju je uzrokovalo <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Pu%C5%A1enje\"><strong>pu\u0161enje<\/strong><\/a>.<\/p>\n\n\n\n<p>Da bi bili uspje\u0161ni, pu\u0161a\u010di koji \u017eele prestati pu\u0161iti trebaju napraviti plan kako pobje\u0111ivati \u017eudnju i okida\u010de koji se javljaju.<\/p>\n\n\n\n<p>Koji su \u0161tetni efekti pu\u0161enja za \u017eenski organizam pro\u010ditajte <a href=\"https:\/\/www.narodnilijek.com\/web\/stetni-efekti-pusenja\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Organizam nakon prestanka pu\u0161enja<\/h2>\n\n\n\n<p>Nakon 20 minuta: smanjuje se broj otkucaja srca i krvni tlak<\/p>\n\n\n\n<p>Nakon 12 sati: razina uglji\u010dnog monoksida u krvi pada na normalu<\/p>\n\n\n\n<p>Nakon 2 do 12 sedmica: pobolj\u0161ava se cirkulacija i pove\u0107ava funkcija plu\u0107a<\/p>\n\n\n\n<p>Nakon 1 do 9 mjeseci: smanjuje se ka\u0161alj i nedostatak zraka<\/p>\n\n\n\n<p>Nakon 1 godine: rizik od koronarne bolesti srca je upola manji nego kod pu\u0161a\u010da<\/p>\n\n\n\n<p>Nakon 5 godina: smanjuje se rizik za mo\u017edani udar<\/p>\n\n\n\n<p>Nakon 10 godina: rizik od raka plu\u0107a je upola manji nego kod pu\u0161a\u010da, smanjuje se i rizik od raka usta, grla, jednjaka, mokra\u0107nog mjehura, maternice, gu\u0161tera\u010de.<\/p>\n\n\n\n<p>Nakon 15 godina: rizik od koronarne bolesti je isti kao kod osoba koje nisu nikada pu\u0161ile<\/p>\n\n\n\n<p>Uz zdravstvene benefite, financije tako\u0111er mogu biti dobar poticaj za prestanak pu\u0161enja.<\/p>\n\n\n\n<p>Kada osoba prestane pu\u0161iti, tijelo \u0107e se s vremenom po\u010deti oporavljati i dobi\u010de vitalnost nepu\u0161a\u010da.<\/p>\n\n\n\n<p>U\u010dinci su vidljivi skoro pa odmah, kao \u0161to je sni\u017eavanje krvnog tlaka. Ostali u\u010dinci poput rizika od razvoja raka plu\u0107a i bolesti srca potrebne su godine da se smanje na razinu nepu\u0161a\u010da.<\/p>\n\n\n\n<p>Ako ste potpuno spremni da jednom zauvijek prestanete pu\u0161iti, <a href=\"https:\/\/www.narodnilijek.com\/web\/biljke-protiv-pusenja\/\"><strong>saznajte ovdje<\/strong><\/a> koje bi vam biljke mogle biti korisne da dobijete borbu protiv pu\u0161enja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pu\u0161enje cigareta jedan je od vode\u0107ih uzroka smrti koje se mogu sprije\u010diti, ali prestanak pu\u0161enja mo\u017ee biti u\u017easavaju\u0107i. Ako razmi\u0161ljate da se okanite pu\u0161enja, svog omiljenog poroka dat \u0107emo vam 8 jako dobrih razloga zbog kojih biste cigaretu trebali ugasiti jednom zauvijek. Prestanak pu\u0161enja jedna je od najboljih stvari koje \u0107ete ikada u\u010diniti za svoje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[106009,107926,187,363,5510,330,19],"class_list":{"0":"post-44973","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-biljke-protiv-pusenja","9":"tag-nakon-prestanka-pusenja","10":"tag-organizam","11":"tag-prestanak-pusenja","12":"tag-prestati-pusiti","13":"tag-pusenje","14":"tag-zdravlje-2"},"yoast_head":"<!-- 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