{"id":44980,"date":"2022-11-19T17:24:19","date_gmt":"2022-11-19T16:24:19","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44980"},"modified":"2022-11-19T17:31:10","modified_gmt":"2022-11-19T16:31:10","slug":"budjenje-u-3-sata-ujutro","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/budjenje-u-3-sata-ujutro\/","title":{"rendered":"Bu\u0111enje u 3 sata ujutro &#8211; Da, mnogima se to doga\u0111a, a evo i za\u0161to"},"content":{"rendered":"\n<p>Uz zimsko ra\u010dunanje vremena, dolazi i nepo\u017eeljno <strong>bu\u0111enje u 3 sata ujutro<\/strong> bez ikakvog pretjeranog razloga.<\/p>\n\n\n\n<p>Dok po va\u0161em umu kovitlaju misli o shoppingu, gu\u017evi na poslu, te o nadolaze\u0107im porodi\u010dnim doga\u0111anjima, pravi je izazov zaspati i ostati spavati do jutarnjeg alarma. Iako se razlozi razlikuju od osobe do osobe, znanstvenici su prozivali ve\u010dernje \u010da\u0161ice vina, kasnono\u0107ne preglede telefona, stres, pregrijavanje ili no\u0107ne odlaske u kupaonicu kao mogu\u0107e krivce, pi\u0161e Wall.<\/p>\n\n\n\n<p>Kako onda pre\u017eivjeti bez bu\u0111enja usred no\u0107i i presko\u010diti <strong>\u201czimsku\u201d <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Nesanica\">nesanicu<\/a><\/strong>? Doktorica Wendy Troxel, stru\u010dnjakinja za san i rutinu spavanja, za neke odgovore.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/biljkama-protiv-nesanice\/\"><strong>Uz ove ljekovite biljke lijekovi protiv nesanice su vam nepotrebni<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bu\u0111enje u 3 sata ujutro<\/h2>\n\n\n\n<p>Savjet koji je dala Troxel veoma je zanimljiv. Ona preporu\u010duje da kada se probudite usred no\u0107i, ustanete iz kreveta i zapo\u010dnete s opu\u0161taju\u0107im aktivnostima, poput \u010ditanja koje \u0107e vas sigurno uspavati. Ali izvan kreveta.<\/p>\n\n\n\n<p>\u201cNa\u0161 mozak u\u010di pomo\u0107u asocijacija, zato \u017eelite da va\u0161 mozak ima jaku asocijaciju, odnosno povezanost izme\u0111u kreveta i spavanja\u201d, ka\u017ee Troxel.<\/p>\n\n\n\n<p>\u201cKlju\u010d je odvratiti se od \u010dinjenice da vam se ne spava (tako \u0161to ne\u0107ete razmi\u0161ljati o problemima u krevetu), a kada je mozak ometen od strane neke druge aktivnosti, mo\u017eda \u0107e vam se zapravo opet po\u010deti spavati. U tom trenutku, mo\u017eete se vratiti u krevet. \u201d<\/p>\n\n\n\n<p>U smislu sprje\u010davanja problema sa spavanjem ona preporu\u010duje tjelovje\u017ebu u ve\u010dernjim satima kako biste umanjili stres i postavljanje dosljedan sat bu\u0111enja.<\/p>\n\n\n\n<p>\u201cVrijeme kada se probudite je najva\u017eniji faktor koji odre\u0111uje unutarnji biolo\u0161ki sat va\u0161eg mozga. Tako mozak zna kada treba biti oprezan i budan (tokom dana), a kada bi trebao spavati (no\u0107u).\u201d<\/p>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/lijecenje-nesanice-prirodnim-putem\/\"><strong>Isprobajte ovih 7 ku\u0107nih lijekova za miran i ugodan san<\/strong><\/a><\/p>\n\n\n\n<p>Izbjegavajte kofein i alkohol. I kofein i alkohol povezani su s poreme\u0107ajem sna, naro\u010dito ako se konzumiraju kasnije tokom dana. Zbog ovih tvari osoba mo\u017ee imati problema s uspavljivanjem i ve\u0107a je vjerovatnost da \u0107e se morati probuditi radi mokrenja.<\/p>\n\n\n\n<p>Izbjegavajte ve\u010dernje obroke. Nedavna anketa sugerira da kasno vrijeme obroka mo\u017ee pove\u0107ati vjerojatnost da se osoba probudi tokom no\u0107i. Iako su potrebna dodatna istra\u017eivanja, ljudi koji do\u017eivljavaju <strong>no\u0107na bu\u0111enja<\/strong> trebali bi izbjegavati jelo tri sata prije spavanja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uz zimsko ra\u010dunanje vremena, dolazi i nepo\u017eeljno bu\u0111enje u 3 sata ujutro bez ikakvog pretjeranog razloga. Dok po va\u0161em umu kovitlaju misli o shoppingu, gu\u017evi na poslu, te o nadolaze\u0107im porodi\u010dnim doga\u0111anjima, pravi je izazov zaspati i ostati spavati do jutarnjeg alarma. Iako se razlozi razlikuju od osobe do osobe, znanstvenici su prozivali ve\u010dernje \u010da\u0161ice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44981,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[107927,107928,73,107929,397,182],"class_list":{"0":"post-44980","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-budenje-u-3-sata-ujutro","9":"tag-budenje-usred-noci","10":"tag-nesanica","11":"tag-nocna-budenja","12":"tag-problemi-sa-spavanjem","13":"tag-spavanje"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za\u0161to se svake no\u0107i budimo u isto vrijeme - u 3 sata ujutro<\/title>\n<meta name=\"description\" content=\"Kako sprije\u010diti nepo\u017eeljno bu\u0111enje u 3 sata ujutro i sprije\u010diti zimsku nesanicu. 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