{"id":44996,"date":"2022-11-21T16:56:41","date_gmt":"2022-11-21T15:56:41","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=44996"},"modified":"2022-11-21T16:56:44","modified_gmt":"2022-11-21T15:56:44","slug":"kivi-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kivi-zdravlje\/","title":{"rendered":"Zdravstvene dobrobiti kivija"},"content":{"rendered":"\n<p>Kivi izvorno potje\u010de s Novog Zelanda, a dobio je ime po ptici koja \u017eivi u tim krajevima. Danas se kivi uzgaja na Mediteranu, te u Ju\u017enoj Africi, Americi i Rusiji. Kivi je zaista prava riznica vitamina C, a samo jedan plod sadr\u017ei 120 % preporu\u010dene dnevne koli\u010dine tog va\u017enog vitamina. Kivi je vo\u0107e koje pru\u017ea niz dobrobiti za va\u0161e zdravlje.<\/p>\n\n\n\n<p>Vitamini, vlakna i antioksidansi mogu pru\u017eiti bitne zdravstvene prednosti. Meso je bogato vitaminima koji poti\u010du imunitet i smanjuju rizik od bolesti. Topiva dijetalna vlakna koja se nalaze u kiviju mogu pomo\u0107i u poticanju redovite i zdrave probave. Kivi mo\u017ee pru\u017eiti i druge zdravstvene prednosti\u2026<\/p>\n\n\n\n<p>Energetska vrijednost kivija je niska, te se smatra idealnom dijetnom namirnicom. Istodobno sadr\u017ei visoki udio prehrambenih vlakana i va\u017enog elektrolita kalija. Kivi se preporu\u010duje svima, a posebno osobama s oslabljenim imunim sistemom, te povi\u0161enim <a href=\"https:\/\/www.narodnilijek.com\/web\/namirnice-za-visok-pritisak\/\"><strong>krvnim tlakom<\/strong><\/a>\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kivi za zdravlje<\/h2>\n\n\n\n<p><strong>Kivi nutritivna vrijednost<\/strong> &#8211; Jedan kivi srednje veli\u010dine (76g) sadr\u017ei:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energetska vrijednost: 46 kcal<\/li>\n\n\n\n<li>Proteini: 0.75 g<\/li>\n\n\n\n<li>Ugljikohidrati: 11.3 g<\/li>\n\n\n\n<li>Ukupne masti: 0.33 g<\/li>\n\n\n\n<li>Vlakna: 2.6 g<\/li>\n\n\n\n<li>Odli\u010dan izvor vitamina C (74.5 mg)<\/li>\n\n\n\n<li>Hrana koja je \u201codli\u010dan izvor\u201d pojedinog nutrijenta osigurava 20 % ili vi\u0161e preporu\u010dene dnevne vrijednosti.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko kivija na dan<\/h3>\n\n\n\n<p>I pored svih dobrobiti, <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Aktinidija_(vo%C4%87e)\"><strong>kivi<\/strong><\/a> ne bi trebalo jesti vi\u0161e od dva do tri komada dnevno, jer mo\u017ee da izazove alergiju. Dva kivija na dan \u0107e vam pru\u017eiti svega 100 kalorija, ali i dovoljno energije za nesmetano obavljanje svakodnevnih aktivnosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za \u0161ta je dobar kivi<\/h3>\n\n\n\n<p>Kivi ima svojstva koja <strong>sni\u017eavaju krvni tlak<\/strong>. Poma\u017eu\u0107i u odr\u017eavanju zdravog krvnog tlaka i osiguravaju\u0107i pove\u0107anje vitamina C.<\/p>\n\n\n\n<p>Kivi tako\u0111er sadr\u017ei visoku razinu dijetalnih vlakana. Vlakna mogu smanjiti faktore rizika za sr\u010dane bolesti sni\u017eavanjem LDL ili lo\u0161eg kolesterola. Vi\u0161ak kolesterola mo\u017ee dovesti do ateroskleroze.<\/p>\n\n\n\n<p>Sadr\u017ei velike koli\u010dine dijetalnih vlakana a vlakna mogu pomo\u0107i u <strong>smanjenju zatvora<\/strong> i niza drugih gastrointestinalnih problema i nelagode.<\/p>\n\n\n\n<p>Kada se konzumira s drugim zdravim vo\u0107em i povr\u0107em bogatim vitaminima i mineralima, visoke razine antioksidativnih vitamina i karotenoida koji se nalaze u kiviju mogu pomo\u0107i u prevenciji <strong>o\u010dnih bolesti<\/strong> i promicati cjelokupno <strong>zdravlje o\u010diju<\/strong>.<\/p>\n\n\n\n<p>Plodovi kivija bogati su hranjivim tvarima i fitokemikalijama koje imaju antioksidativna svojstva \u2013 ona poma\u017eu u smanjenju oksidativnog o\u0161te\u0107enja i kao rezultat mogu smanjiti rizik od <strong>kroni\u010dnih bolesti<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kivi izvorno potje\u010de s Novog Zelanda, a dobio je ime po ptici koja \u017eivi u tim krajevima. Danas se kivi uzgaja na Mediteranu, te u Ju\u017enoj Africi, Americi i Rusiji. Kivi je zaista prava riznica vitamina C, a samo jedan plod sadr\u017ei 120 % preporu\u010dene dnevne koli\u010dine tog va\u017enog vitamina. Kivi je vo\u0107e koje pru\u017ea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[75,1049,107936,672,3827,964,902,107937,19],"class_list":{"0":"post-44996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-imunitet","9":"tag-kivi","10":"tag-koliko-kivija-na-dan","11":"tag-krvni-tlak","12":"tag-nutritivna-vrijednost","13":"tag-vitamin-c","14":"tag-voce","15":"tag-za-sta-je-dobar-kivi","16":"tag-zdravlje-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dobrobiti koje nam pru\u017ea kivi za zdravlje<\/title>\n<meta name=\"description\" content=\"Kivi je vo\u0107e koje pru\u017ea niz dobrobiti za va\u0161e zdravlje. 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