{"id":45005,"date":"2022-11-21T21:03:07","date_gmt":"2022-11-21T20:03:07","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45005"},"modified":"2025-11-07T17:52:30","modified_gmt":"2025-11-07T16:52:30","slug":"sta-slabi-bubrege","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/sta-slabi-bubrege\/","title":{"rendered":"\u0160ta slabi bubrege? Manjak vode stvara vi\u0161ak otrova u krvi"},"content":{"rendered":"\n

Bubrezi se svakodnevno nalaze na udaru \u0161tetnih navika koje ih oslabljuju i o\u0161te\u0107uju. Zato je potrebno da znate \u0161ta slabi bubrege i smanjuje njihovu funciju. Bubrezi su me\u0111u najva\u017enijim organima tjelesnog sistema \u2013 filtriraju krv, proizvode hormone, apsorbiraju minerale. <\/p>\n\n\n\n

Posebno su poznati i kao za\u0161titnici tijela od otrova, zato \u0161to eliminiraju toksine i neutraliziraju kiseline. Ovaj mali organ dnevno pro\u010disti \u010dak 200 litara krvi. Zbog svega \u0161to \u010dine za na\u0161e tijelo trebali bismo ih \u010duvati. No, istra\u017eivanja pokazuju druga\u010dije \u2013 bubrezi<\/strong><\/a> se svakodnevno nalaze na udaru \u0161tetnih navika koje ih oslabljuju i o\u0161te\u0107uju.<\/p>\n\n\n\n

Bolest bubrega<\/strong> pripada skupini \u201ctihih bolesti\u201d, \u010diji se simptomi ne\u0107e pokazati na samom po\u010detku bolesti, nego kada je situacija ve\u0107 ozbiljna. Nau\u010dna istra\u017eivanja i iskustva pacijenata pokazala su da bubrezi godinama mogu obavljati svoju funkciju, ali sa smanjenim kapacitetom. O\u0161te\u0107eni bubrezi mogu raditi i sa samo 20 % svog kapaciteta, a da ne posumnjamo da s njima ne\u0161to nije u redu. Zato su preventiva i pravovremeno djelovanje najva\u017eniji.<\/p>\n\n\n\n

\u0160ta slabi bubrege<\/h2>\n\n\n\n

Ovo su, prema mi\u0161ljenjima stru\u010dnjaka, 10 \u0161tetnih navika koje opasno slabe bubrege i koje je potrebno \u0161to prije mijenjati.<\/p>\n\n\n\n

Manjak vode u organizmu<\/strong>
Najva\u017enija zada\u0107a bubrega je filtriranje krvi i eliminacija toksina iz organizma. Bubrezima u toj funkciji poma\u017ee a teku\u0107ina, konkretno voda. Ako je ne unosimo dovoljno, bubrezi slabije rade i dolazi do nakupljanja toksina, koji \u0107e ih o\u0161tetiti.<\/p>\n\n\n\n

Vi\u0161ak soli u prehrani<\/strong>
Zlatno je pravilo \u2013 ne vi\u0161e od pet grama soli dnevno za zdravlje cijelog organizma. Sve vi\u0161e od toga je previ\u0161e, i vi\u0161ak \u0107e prvi osjetiti bubrezi. Kod slanih namirnica, bubrezi rade vi\u0161e jer moraju izlu\u010diti natrij koji se nalazi u soli. Vi\u0161ak soli utje\u010de i na krvni pritisak te brojne druge bolesti pa je unos soli svakako nu\u017eno kontrolirati.<\/p>\n\n\n\n

\ud83d\udccc Kako otopiti kamen u bubregu pro\u010ditajte ovdje<\/strong><\/a>.<\/p>\n\n\n\n

Zadr\u017eavanje urina<\/strong>
Mnogi izbjegavaju koristiti javne toalete ili zbog silnih obaveza odga\u0111aju odlazak na toalet. \u010cesto zadr\u017eavanje urina pove\u0107ava pritisak na mokra\u0107ni mjehur, a mo\u017ee dovesti i do otkazivanja bubrega, bubre\u017enih kamenaca i inkontinencije.<\/p>\n\n\n\n

Previ\u0161e \u0161e\u0107era<\/strong>
Dovoljno je popiti samo dva zasla\u0111ena pi\u0107a dnevno pa da se pove\u0107a nivo proteina u mokra\u0107i, pokazuju nedavna istra\u017eivanja. Protein u mokra\u0107i jedan je od prvih znakova pote\u0161ko\u0107a s bubrezima. Ponekad unosimo i do 10 puta vi\u0161e \u0161e\u0107era od preporu\u010dene doze, \u010dime su bubrezi na stalnom udaru.<\/p>\n\n\n\n

\ud83d\udccc Saznajte koja je lo\u0161a hrana za bubrege<\/strong><\/a>, ali i \u0161ta je dobro za bubrege…<\/p>\n\n\n\n

Manjak vitamina i minerala<\/strong>
Manjak vitamina i minerala preduvjet je za nastajanje bolesti bubrega. Vitamin B6 i magnezij smanjuju rizik od dobivanja bubre\u017enih kamenaca pa namirnice bogate tim vitaminima i mineralima svakako uklju\u010dite u svoju redovnu prehranu.<\/p>\n\n\n\n

\u017divotinjski proteini<\/strong>
Za zdrave bubrege prehrana bi trebala obilovati vo\u0107em i povr\u0107em. Svaki unos proteina, naro\u010dito namirnice \u017eivotinjskog porijekla, dodatno optere\u0107uje rad bubrega. Vremenom to mo\u017ee dovesti do o\u0161te\u0107enja i smanjene funkcije bubrega.<\/p>\n\n\n\n

Manjak sna<\/strong>
Tokom spavanja tijelo obnavlja o\u0161te\u0107eno tkivo bubrega, pa je redovit san nu\u017ean za oporavak bubrega. Preporuka je izme\u0111u \u0161est i osam sati sna svakog dana.<\/p>\n\n\n\n

\ud83d\udccc Za oporavak bubrega u svega nekoliko dana koristite…<\/strong><\/a><\/p>\n\n\n\n

Previ\u0161e kafe<\/strong>
Poput soli, i kafa optere\u0107uje bubrege. Kofein mo\u017ee povisiti krvni pritisak, zbog \u010dega su bubrezi pod posebnim stresom, \u0161to vremenom dovodi do njihovih o\u0161te\u0107enja. Pijte do dvije \u0161oljice dnevno.<\/p>\n\n\n\n

Tablete protiv bolova<\/strong>
Iskustva pacijenata pokazala su da kori\u0161tenje tableta protiv bolova (kao \u0161to su aspirini, ibuprofeni i druge skupine lijekova) mo\u017ee dovesti do naglog zatajenja bubrega. Birajte radije prirodne metode ubla\u017eavanja boli i za\u0161titite svoje bubrege.<\/p>\n\n\n\n

Konzumacija alkohola<\/strong>
Bubrezi ne\u0107e stradati od jedne \u010da\u0161e vina, no pretjerana konzumacija alkohola dugoro\u010dno o\u0161te\u0107uje bubrege. Alkohol je toksin koji bubrezi moraju preraditi i izbaciti. Kao diuretik alkohol tijelu oduzima dragocjenu vodu pa tako dvostruko nepovoljno utje\u010de na rad bubrega.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bubrezi se svakodnevno nalaze na udaru \u0161tetnih navika koje ih oslabljuju i o\u0161te\u0107uju. Zato je potrebno da znate \u0161ta slabi bubrege i smanjuje njihovu funciju. Bubrezi su me\u0111u najva\u017enijim organima tjelesnog sistema \u2013 filtriraju krv, proizvode hormone, apsorbiraju minerale. Posebno su poznati i kao za\u0161titnici tijela od otrova, zato \u0161to eliminiraju toksine i neutraliziraju kiseline. […]<\/p>\n","protected":false},"author":1,"featured_media":45006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[367,768,507,293,4782,107941],"class_list":{"0":"post-45005","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-alkohol","9":"tag-bolest-bubrega","10":"tag-bubrezi","11":"tag-kafa","12":"tag-manjak-vode","13":"tag-sta-slabi-bubrege"},"yoast_head":"\nDa li znate \u0161ta slabi i o\u0161te\u0107uje va\u0161e bubrege<\/title>\n<meta name=\"description\" content=\"Dnevno pro\u010disti \u010dak 200 litara krvi, eliminiraju toksine... 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