{"id":45011,"date":"2022-11-22T19:43:23","date_gmt":"2022-11-22T18:43:23","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45011"},"modified":"2022-11-22T19:43:26","modified_gmt":"2022-11-22T18:43:26","slug":"zasto-je-dobra-bundeva","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/zasto-je-dobra-bundeva\/","title":{"rendered":"Uvrstite je odmah u svoju ishranu &#8211; Evo i za\u0161to je bundeva dobra za vas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Koristi se za lijek i bundeva i njeno sjeme. Sjeme ima oko 33% masnog ulja. U pulpi (mesu) ima oko 93% vode, a ostatak su: bjelan\u010devine, bezazotne materije, ekstraktivne materije, malo ulja\u2026 <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Bu%C4%8Da\"><strong>Bundeva ili tikva<\/strong> <\/a>mo\u017ee se jesti pe\u010dena ili kuhana i spada u zdravu i ljekovitu hranu. Navika redovne upotrebe u ishrani sigurno doprinosi op\u0161tem zdravstvenom stanju. Nauka je dokazala niz korisnih sastojaka i u pulpi i u sjemenu, stoga vam donosimo razna saznanja <strong>za\u0161to je bundeva dobra<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sjeme bundeve<\/strong> se koristi za ubla\u017eavanje tegoba uve\u0107ane prostate i pozitivni efekti su potvr\u0111eni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/bundeva-kao-lijek\/\"><strong>\u201cKo jede puno bu\u010de, bolovi u \u017eelucu ga nikada ne mu\u010de\u201d<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u0161to je dobra bundeva<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160oljica bundeve sadr\u017ei 16% dnevne preporu\u010dene koli\u010dine kalija. Sadr\u017ei vitamin C, vlakna i antioksidanse koji su zdravi za srce, \u0161to mo\u017ee pomo\u0107i u prevenciji <strong>bolesti srca<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Porcija bundeve osigurava 19% preporu\u010dene dnevne doze vitamina C, koji je zadu\u017een za <strong>ja\u010danja imuniteta<\/strong> te poma\u017ee u smanjenju o\u0161te\u0107enja stanica od slobodnih radikala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako pazite na te\u017einu, bundeva je dobar izbor. Sadr\u017ei samo 50 kalorija po \u0161oljici, a tako\u0111er je i zasitan. Sadr\u017ei vlakana zbog kojih se dulje mo\u017eete osje\u0107ati sitima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bundeva je odli\u010dna dijetalna hrana za gojazne osobe i dijabeti\u010dare (ako se tokom pripreme ne zasla\u0111uje), kao i osobe sa oboljenjima \u017eeluca i tankog crijeva ili one koji pate od krvavih proljeva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne bacajte sjemenke bundeve! Nakon \u0161to ih odvojite od ostatka tikve, mo\u017eete ih o\u010distiti, za\u010diniti i ispe\u0107i. Sjemenke bundeve veoma su ljekovite a kako se pripremaju pogledajte <a href=\"https:\/\/www.narodnilijek.com\/web\/sjemenke-bundeve-priprema\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdravstvene prednosti sjemenki bundeve uklju\u010duju smanjeni rizik od raka, pobolj\u0161ano zdravlje crijeva i prostate, te manji rizik od sr\u010danih bolesti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sjemenke bundeve imaju veliku energetsku vrijednost (u 100 g sjemenki ima oko 467 kcal). Jedna \u0161aka sjemenki kao me\u0111u obrok mo\u017ee vam donijeti niz dobrih sastojaka, kao \u0161to su omega-3 masne kiseline i fitosteroli, koji poma\u017eu kod povi\u0161enog kolesterola.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sok od bundeve<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kako se pravi <strong>sok od bundeve<\/strong> i koji su potrebni sastojci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 kesice limuntosa<\/li>\n\n\n\n<li>1 ekstrakt kajsije<\/li>\n\n\n\n<li>7 litata voda<\/li>\n\n\n\n<li>2 kg \u0161e\u0107er<\/li>\n\n\n\n<li>3 kg bundeva<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">O\u010di\u0161\u0107enu bundevu staviti u \u0161erpu i naliti vodu, kuhati dok bundeva ne omek\u0161a. Ispasirati bundevu sa tom vodom, dodati sve ostale sastojke, izmije\u0161ati da se istopi \u0161e\u0107er i sipati u fla\u0161e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako se priprema ljekoviti med (sirup) od bundeve koji je pravi melem za jetru pogledajte <a href=\"https:\/\/www.narodnilijek.com\/web\/med-od-bundeve-za-jetru\/\"><strong>ovdje<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koristi se za lijek i bundeva i njeno sjeme. Sjeme ima oko 33% masnog ulja. U pulpi (mesu) ima oko 93% vode, a ostatak su: bjelan\u010devine, bezazotne materije, ekstraktivne materije, malo ulja\u2026 Bundeva ili tikva mo\u017ee se jesti pe\u010dena ili kuhana i spada u zdravu i ljekovitu hranu. Navika redovne upotrebe u ishrani sigurno doprinosi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[769,82,107943,5627,8149,770,964,107942,19],"class_list":["post-45011","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ishrana","tag-bundeva","tag-lijek","tag-sjeme-bundeve","tag-sjemenke-bundeve","tag-sok-od-bundeve","tag-tikva","tag-vitamin-c","tag-zasto-je-dobra-bundeva","tag-zdravlje-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Za\u0161to je bundeva tako dobra za vas? 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