{"id":45120,"date":"2022-11-30T21:07:33","date_gmt":"2022-11-30T20:07:33","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45120"},"modified":"2022-11-30T21:08:48","modified_gmt":"2022-11-30T20:08:48","slug":"banana-dijeta","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/banana-dijeta\/","title":{"rendered":"Japanska banana dijeta nije zahtjevna a kilogrami nestaju"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Banana dijetu su formirali farmaceutkinja Sumiko i njen mu\u017e Hitoshi Watanabe iz Japana, koji je njome izgubio \u010dak 18 kilograma. Nakon tog uspjeha, dijetu su objavili na najpoznatijoj japanskoj dru\u0161tvenoj web stranici Mixi, odakle se ubrzano pro\u0161irila te se svakodnevno nadopunjuje novim savjetima. Ova <strong>banana dijeta<\/strong> je dobra za one kojima se neda previ\u0161e zamarati s odre\u0111enim planom prehrane, \u010ditati knjige o tome, pripremati posebna jela ili \u010dak vje\u017ebati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dijeta se temelji na tome da ujutro jedete <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Banana\"><strong>banane<\/strong><\/a> i da tokom dana pijete mlaku vodu. Oni koji su dr\u017eali dijetu ka\u017eu da se prvi rezultati vide ve\u0107 nakon dvije sedmice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Banana dijeta jelovnik<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Doru\u010dak<\/strong><br>Mo\u017eete pojesti vi\u0161e od jedne banane ujutro, ali nemojte se prejesti. Jedite samo sirove banane, koje nisu smrznute. Mo\u017eete ih zamijeniti i nekim drugim vo\u0107em. Ako ste jo\u0161 gladni 15 ili 30 minuta nakon \u0161to ste pojeli bananu, mo\u017eete pojesti ne\u0161to drugo (Hitoshi je ponekad pojeo kuglicu ri\u017ee, dok neki \u010dlanovi foruma predla\u017eu zobenu ka\u0161u).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ru\u010dak<\/strong><br>Odaberite izme\u0111u dinstanog povr\u0107a sa june\u0107im mesom, riblje juhe ili integralne tjestenine sa umakom od raj\u010dice. Uz svaki obrok ide salata, kupus ili zelena. Mo\u017eete pojesti bananu izme\u0111u obroka, ali pravite pauzu od \u010detiri sata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ve\u010dera<\/strong><br>Pile\u0107e, pure\u0107e meso na ro\u0161tilju, povr\u0107e ili riba. Salata po \u017eelji. Posljednji obrok konzumirajte najkasnije u 20 sati, a po\u017eeljno je da bude do 18 sati. Na spavanje je preporu\u010deno i\u0107i \u010detiri sata iza obroka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedino pi\u0107e koje smijete piti uz ve\u0107inu obroka je voda i nju mo\u017eete unositi bez ograni\u010denja vezanih uz koli\u010dinu. Voda bi trebala biti sobne temperature. Pri njenom unosu, vodite ra\u010duna da je pijete u malim gutljajima kako ne biste poplavili hranu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.narodnilijek.com\/web\/banana-ljekovitost\/\"><strong>9 boljki koje \u0107e banane ukloniti bolje od bilo koje tablete<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izme\u0111u obroka dozvoljeno je piti nekalori\u010dna pi\u0107a poput nezasla\u0111enog \u010daja, kafe ili dijetetskih pi\u0107a, no preporu\u010duje se da pijete \u0161to vi\u0161e vode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne preporu\u010da se \u010desto konzumiranje mlijeka. Alkoholna pi\u0107a, poput vina ili piva, smiju se popiti povremeno, u posebnim prilikama. \u017destoka pi\u0107a treba izbjegavati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U me\u0111uobroku bi bilo najbolje pojesti komad vo\u0107a, eventualno mo\u017eete malo <a href=\"https:\/\/www.narodnilijek.com\/web\/crna-cokolada-za-sta-je-dobra\/\"><strong>crne \u010dokolade<\/strong><\/a> ili keksa, ukoliko vas primi \u017eelja za slatkim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nakon ve\u010dere, ako ste gladni mo\u017eete uzeti komad vo\u0107a, ali to vam ne smije prije\u0107i u naviku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Princip banana dijete je da se ne morate prisiljavati vje\u017ebati ukoliko vam to pri\u010dinjava stres. Me\u0111utim, bilo bi dobro barem svaki dan hodati. A mi smo vam ve\u0107 spomenuli <a href=\"https:\/\/www.narodnilijek.com\/web\/setnja-i-zdravlje\/\"><strong>10 razloga za\u0161to je \u0161etnja korisna za zdravlje<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banana dijetu su formirali farmaceutkinja Sumiko i njen mu\u017e Hitoshi Watanabe iz Japana, koji je njome izgubio \u010dak 18 kilograma. Nakon tog uspjeha, dijetu su objavili na najpoznatijoj japanskoj dru\u0161tvenoj web stranici Mixi, odakle se ubrzano pro\u0161irila te se svakodnevno nadopunjuje novim savjetima. Ova banana dijeta je dobra za one kojima se neda previ\u0161e zamarati [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[6],"tags":[107979,231,107980,82078,245,240],"class_list":["post-45120","post","type-post","status-publish","format-standard","has-post-thumbnail","category-dijeta-i-mrsavljenje","tag-banana-dijeta","tag-dijeta-2","tag-japanska-banana-dijeta","tag-jelovnik","tag-kilogrami","tag-mrsavljenje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Japanska banana dijeta nije zahtjevna a kilogrami nestaju<\/title>\n<meta name=\"description\" content=\"Banana dijeta je dobra za one kojima se neda previ\u0161e zamarati, jelovnik je sasvim jednostavan, a kilogram se brzo tope. 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