{"id":45139,"date":"2022-12-02T20:44:47","date_gmt":"2022-12-02T19:44:47","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45139"},"modified":"2022-12-03T20:24:41","modified_gmt":"2022-12-03T19:24:41","slug":"japanska-jabuka","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/japanska-jabuka\/","title":{"rendered":"Japanska jabuka najbolji prijatelj za va\u0161e zdravlje"},"content":{"rendered":"\n

Japanska jabuka poznata jo\u0161 i pod imenom kaki jabuka<\/strong> egzoti\u010dno je vo\u0107e slatkog okusa, po boji podsje\u0107aju na naran\u010du, a po obliku na paradajz. Porijeklom je iz Kine i Japana, a mo\u017ee se kupiti i uzgajati i na na\u0161im prostorima. Najukusnije su kad su potpuno zrele i omek\u0161ale, jedu se ka\u0161ikom, a okus je dosta specifi\u010dan, ne\u0161to izme\u0111u jabuke i naran\u010de. Nekima podsje\u0107a na banane. Plod je gorak dok ne sazrije a na stablu mo\u017ee biti do kasne jeseni.<\/p>\n\n\n\n

Japanska jabuka<\/strong><\/a> blagotvorno djeluje na na\u0161e zdravlje, a sazrijeva ba\u0161 u ovom periodu. Ako imate mogu\u0107nosti, preporu\u010dujemo vam da je obavezno probate.<\/p>\n\n\n\n

Sadr\u017ei malo kalorija i bogat je izvor vlakana. Obiluje antioksidansima kao \u0161to su katekini i galokatekini, sadr\u017ei vitamin A, dobar je izvor vitamina C<\/strong><\/a> i sadr\u017ei mnogo va\u017enih B-kompleksa koji poma\u017eu u raznim metaboli\u010dkim funkcijama u tijelu. Svje\u017ee vo\u0107e tako\u0111er sadr\u017ei kalij, magnezij, bakar i fosfor.<\/p>\n\n\n\n

Japanska jabuka zdravlje<\/h2>\n\n\n\n

Japanska jabuka najbolji je prirodni lijek za bolesti crijeva kao \u0161to su hroni\u010dna konstipacija, upalna stanja i infekcija crijeva. <\/p>\n\n\n\n

Dijetalna vlakna koje sadr\u017ei klju\u010dna su za zdravo mr\u0161avljenje<\/strong> jer smanjuju apetit i reguli\u0161u probavu. Posebno je va\u017ena regulacija probave jer samim time se smanjuje i osje\u0107aj nadutosti, a \u0161tetne materije se efikasno elimini\u0161u iz organizma.<\/p>\n\n\n\n

Japanska jabuka ne sadr\u017ei masti i ubrzava metabolizam, a posebno je korisna uz fizi\u010dku aktivnost jer sadr\u017ei dosta \u0161e\u0107era koji daje energiju.<\/p>\n\n\n\n

Odli\u010dan je izvor vitamina A, koji je va\u017ean element u o\u010duvanju zdravog vida. Jedan plod sadr\u017ei 55% preporu\u010dene dnevne doze unosa vitamina A, a sadr\u017ei jo\u0161 lutein i zeaksantin.<\/p>\n\n\n\n

Poti\u010de pravila rad \u0161titne \u017elijezde.<\/p>\n\n\n\n

Bogata je vitaminom C, te uz redovnu konzumaciju ovog egzoti\u010dnog vo\u0107e oja\u010dajte imunitet koji je glavna odbrana od virusa i bakterija koje nas napadaju u ovo doba godine.<\/p>\n\n\n\n

Koristi se i za ubla\u017eavanja visokog tlaka, bolesti jetre i \u017eu\u0107i, te za bolesti \u017eivaca zbog svog umiruju\u0107eg djelovanja.<\/p>\n\n\n\n

Japanska jabuka obiluje fruktozom, pa je idealno vo\u0107e za dijabeti\u010dare<\/strong>. Najbolji je onaj plod koji je pod rukom mekan. A, od nje mo\u017ee da se pravi sok, d\u017eem, sirup ili vo\u0107na salata.<\/p>\n\n\n\n

Kako se jede kaki<\/h3>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Japanska jabuka poznata jo\u0161 i pod imenom kaki jabuka egzoti\u010dno je vo\u0107e slatkog okusa, po boji podsje\u0107aju na naran\u010du, a po obliku na paradajz. Porijeklom je iz Kine i Japana, a mo\u017ee se kupiti i uzgajati i na na\u0161im prostorima. Najukusnije su kad su potpuno zrele i omek\u0161ale, jedu se ka\u0161ikom, a okus je dosta […]<\/p>\n","protected":false},"author":1,"featured_media":45140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7318],"tags":[1243,6967,8145,852,82,92,902,107663,5919,107986,19],"class_list":{"0":"post-45139","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-voce","8":"tag-japanska-jabuka","9":"tag-kaki-jabuka","10":"tag-kako-se-jede","11":"tag-kalorije","12":"tag-lijek","13":"tag-probava","14":"tag-voce","15":"tag-za-dijabeticare","16":"tag-za-mrsavljenje","17":"tag-za-stitnu-zlijezdu","18":"tag-zdravlje-2"},"yoast_head":"\nJapanska 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