{"id":45209,"date":"2022-12-07T19:28:16","date_gmt":"2022-12-07T18:28:16","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45209"},"modified":"2022-12-07T19:29:13","modified_gmt":"2022-12-07T18:29:13","slug":"stevija-zasladjivac","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/stevija-zasladjivac\/","title":{"rendered":"Stevija je najpopularniji prirodni zasla\u0111iva\u010d &#8211; 7 \u010dinjenica koje niste znali o njoj"},"content":{"rendered":"\n<p>Kao \u0161to vjerovatno i sami znate ve\u0107 po tome kakvu kafu pijete, nisu ni svi zasla\u0111iva\u010di jednaki. Tr\u017ei\u0161te je puno razli\u010ditih vrsta zamjena za \u0161e\u0107er, a kao najzdravija opcija pokazala se sve popularnija stevija. <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Stevija\"><strong>Stevija<\/strong><\/a> je prirodni zasla\u0111iva\u010d koji nema \u0161tetni u\u010dinak na \u0161e\u0107er u krvi. Biljka stevija je ljekovita i ima antibakterijsko i protivupalno djelovanje.<\/p>\n\n\n\n<p>Stevija toliko uzima maha da se po\u010dela koristiti i u proizvodnji gaziranih pi\u0107a, \u0161to je vjerojatno najpozitivnija stvar. Ako ste ve\u0107 koristili steviju, postoji velika mogu\u0107nost da znate da ne sadr\u017ei kalorije, no postoje i neke \u010dinjenice kojih, vrlo vjerojatno, niste svjesni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stevija zasla\u0111iva\u010d<\/h2>\n\n\n\n<p><strong>Stevija je biljka<\/strong><br>Zamjenski \u0161e\u0107er se izvla\u010di iz biljke stevie rebaudiane koja raste u Brazilu i Paragvaja, gdje se koristi stotinama godinama kako bi se zasladila hrana, ali i tretirale opekline i <a href=\"https:\/\/www.narodnilijek.com\/web\/sta-je-dobro-za-zeludac\/\"><strong>\u017eelu\u010dani problemi<\/strong><\/a>.<\/p>\n\n\n\n<p><strong>Puno je sla\u0111a od \u0161e\u0107era<\/strong><br>Iako ne sadr\u017ei kalorije, ekstrakt biljke mo\u017ee biti 200 puta sla\u0111i od iste koli\u010dine kristal \u0161e\u0107era.<\/p>\n\n\n\n<p><strong>Mo\u017ee zamijeniti \u0161e\u0107er pri pripremi kola\u010da<\/strong><br>Sa stevijom mo\u017eete zasladiti kola\u010de, torte, pa \u010dak i koktele. No budu\u0107i da je toliko sla\u0111a od \u0161e\u0107era, zaboravite recept, jer \u0107ete trebati puno manje stevije. No koliko ta\u010dno manje zavisi o proizvo\u0111a\u010du, pa eksperimenti\u0161ite dok ne na\u0111ete pravi omjer.<\/p>\n\n\n\n<p><strong>Ali ne mo\u017eete je koristiti za karameliziranje<\/strong><br>Stevija ne\u0107e posti\u0107i sme\u0111u boju kao \u0161e\u0107er, pa zaboravite na creme br\u00fbl\u00e9e.<\/p>\n\n\n\n<p><strong>Mo\u017eete je kupiti u obliku teku\u0107ine ili kao koncentrat u prahu<\/strong><br>Mo\u017ee biti u maloj bo\u010dici kao ekstrakt vanilije, kao prah, koji je malo manje zrnat od kristal \u0161e\u0107era ili u zrnatom obliku, kao \u0161to je \u0161e\u0107er. Svaki oblik sadr\u017ei razli\u010dit koncentrat zasla\u0111enosti, pa pro\u010ditajte etiketu prije kori\u0161tenja u receptu.<\/p>\n\n\n\n<p><strong>Stevija koju kupite u trgovini ne mora biti potpuno prirodna<\/strong><br>Iako je rije\u010d o biljci, kako bi \u0161to dulje \u2018pre\u017eivjela\u2019 na polici supermarketa, mnogi proizvo\u0111a\u010di ipak dodaju jo\u0161 sastojaka u nju, kao \u0161to su primjerice \u0161e\u0107erni alkohol i ektrakt li\u0161\u0107a stevije.<\/p>\n\n\n\n<p><strong>Iako ne sadr\u017ei kalorije, to ne zna\u010di da \u0107ete smr\u0161aviti ako je koristite kao zamjenu za \u0161e\u0107er<\/strong><br>Stevija mnogima zvu\u010di kao \u010darobno rje\u0161enje za gubitak kilograma, no ne postoje dokazi da \u0107e ova zamjena za \u0161e\u0107er suspregnuti ne\u010diju \u017eelju za slatkim, te da ne\u0107ete posegnuti za drugim slatki\u0161ima kako bi nadomjestili ono \u0161to ste izbacili iz kola\u010da ili kave.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kao \u0161to vjerovatno i sami znate ve\u0107 po tome kakvu kafu pijete, nisu ni svi zasla\u0111iva\u010di jednaki. Tr\u017ei\u0161te je puno razli\u010ditih vrsta zamjena za \u0161e\u0107er, a kao najzdravija opcija pokazala se sve popularnija stevija. Stevija je prirodni zasla\u0111iva\u010d koji nema \u0161tetni u\u010dinak na \u0161e\u0107er u krvi. Biljka stevija je ljekovita i ima antibakterijsko i protivupalno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45212,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[108002,4231,1073,108003,1556],"class_list":{"0":"post-45209","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-biljka-stevija","9":"tag-prirodni-secer","10":"tag-stevija","11":"tag-stevija-u-prahu","12":"tag-zasladivac"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stevija prirodni zasla\u0111iva\u010d - 7 \u010dinjenica koje niste znali o njoj<\/title>\n<meta name=\"description\" content=\"Stevija je prirodni zasla\u0111iva\u010d koji nema \u0161tetni u\u010dinak na \u0161e\u0107er u krvi. 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