{"id":45219,"date":"2022-12-08T17:08:41","date_gmt":"2022-12-08T16:08:41","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45219"},"modified":"2022-12-08T17:08:43","modified_gmt":"2022-12-08T16:08:43","slug":"savjeti-za-dobar-san","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/savjeti-za-dobar-san\/","title":{"rendered":"8 savjeta za dobar san"},"content":{"rendered":"\n<p>Nesanica i problemi sa spavanjem su sve ve\u0107i problem modernog \u010dovjeka, a ovi savjeti su korisni za dobar i miran san. Danas mnogi ljudi imaju problema sa nesanicom. Za one koji trebaju vi\u0161e vremena za spavanje, koji se tokom no\u0107i \u010desto bude i tokom dana drijemaju, donosimo nekoliko savjeta kojim \u0107e pobolj\u0161ati svoj \u200b\u200bsan.<\/p>\n\n\n\n<p>Jednokratna nemirna no\u0107 nije preveliki problem, osim \u0161to se sljede\u0107i dan osje\u0107ate razdra\u017eljivo ili ispod razine. Ali u\u010dinak dugotrajnog nedostatka sna mo\u017ee biti puno ozbiljniji, pove\u0107avaju\u0107i rizik od koronarne bolesti srca, mo\u017edanog udara, dijabetesa, pretilosti i Alzheimerove bolesti.<\/p>\n\n\n\n<p>Kvalitetan san nam je potreban kako bismo bili zdravi, fizi\u010dki i mentalno, i kako bismo bez pote\u0161ko\u0107a mogli obavljati sve dnevne aktivnosti. Me\u0111utim svatko od nas je sigurno vi\u0161e puta do\u017eivio <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Nesanica\"><strong>nesanicu<\/strong><\/a> ili neke druge probleme sa spavanjem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Savjeti za dobar san<\/h2>\n\n\n\n<p>Upotrijebite ove savjete za lak\u0161i,bolji i mirniji san.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nemojte o\u010dekivati \u200b\u200bda \u0107e te zaspati \u010dim legnete na krevet. Da biste zaspali potrebno je najmanje 20 do 30 minuta.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/biljke-protiv-nesanice\/\"><strong>6 biljaka koje su poznate kao odli\u010dan lijek protiv nesanice<\/strong><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spava\u0107a soba mora biti isklju\u010divo namijenjena za spavanje. Odbacite sve elektroni\u010dke ure\u0111aje iz spava\u0107e sobe. Ugasite TV, lampu i isklju\u010dite telefon. Nemojte spavati u dnevnoj sobi ili u kuhinji gdje se nalaze mnogi ure\u0111aji. Previ\u0161e posla, previ\u0161e nereda i buke mo\u017ee biti uzrok lo\u0161eg sna.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potrudite se da u spava\u0107oj sobi odr\u017eavate umjerenu temperaturu, ni prehladno niti prevru\u0107e. Nemojte zaboraviti ugasiti klimu preko no\u0107i. Najbolje je isklju\u010diti je u trenutku lijeganja u krevet ili je programirajte da se sama isklju\u010di za 30 minuta.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nemojte se prejesti prije spavanja, nemojte konzumirati alkohol ili pi\u0107a koja sadr\u017ee kofein jer \u0107e poremetiti va\u0161 san.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Redovna fizi\u010dka aktivnost mo\u017ee pobolj\u0161ati kvalitetu spavanja. A dobro je svaki dan provesti vrijeme i na otvorenom i udisati svje\u017ei zrak.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/caj-za-dobar-san\/\"><strong>Pet napitaka za lak\u0161i san<\/strong><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potrudite se svake ve\u010deri zaspati u isto vrijeme. Dakle, potrudite se svako jutro i ustanite u isto vrijeme.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako je do\u0161lo vrijeme spavanja, a vi ne mo\u017eete zaspati, ustanite, pro\u0161e\u0107ite, popijte \u010daj na miru. Poslu\u0161ajte neku lijepu muziku i opet se vratite u krevet. Izbjegavajte tablete za smirenje.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako je va\u0161 partner hrkao, razgovarajte s njim kako bi vam omogu\u0107io da spavate, tako da mo\u017eete imati dobar san.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.narodnilijek.com\/web\/kako-sprijeciti-hrkanja\/\"><strong>Sprije\u010dite hrkanje uz ove savjete<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nesanica i problemi sa spavanjem su sve ve\u0107i problem modernog \u010dovjeka, a ovi savjeti su korisni za dobar i miran san. Danas mnogi ljudi imaju problema sa nesanicom. Za one koji trebaju vi\u0161e vremena za spavanje, koji se tokom no\u0107i \u010desto bude i tokom dana drijemaju, donosimo nekoliko savjeta kojim \u0107e pobolj\u0161ati svoj \u200b\u200bsan. Jednokratna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[108011,108010,73,397,277,3956,108009],"class_list":{"0":"post-45219","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-kvalitetan-san","9":"tag-miran-san","10":"tag-nesanica","11":"tag-problemi-sa-spavanjem","12":"tag-savjeti","13":"tag-savjeti-za-dobar-san","14":"tag-za-dobar-san"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Savjeti za dobar san - Uradite ovih 8 koraka do boljeg sna<\/title>\n<meta name=\"description\" content=\"Ovi savjeti su korisni za dobar i miran san. 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