{"id":4525,"date":"2021-08-18T15:08:00","date_gmt":"2021-08-18T14:08:00","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4525"},"modified":"2023-06-08T21:35:59","modified_gmt":"2023-06-08T20:35:59","slug":"badem-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/badem-zdravlje\/","title":{"rendered":"Bademi su korisna i zdrava namirnica – Znate li koliko ih smijete pojesti dnevno?"},"content":{"rendered":"\n

Badem je ora\u0161asti plod iznimnog nutritivnog profila i okusa. Sadr\u017ei zna\u010dajan udio jednostruko nezasi\u0107ene oleinske masne kiseline \u2013 iste one masne kiseline koja prevladava u maslinovu ulju. Va\u017ean je izvor vitamina E<\/strong><\/a>, mangana, magnezija i kalija. <\/p>\n\n\n\n

\u010cetvrtina \u0161alice zadovoljava \u010dak 45 % dnevnih potreba za vitaminom E i manganom te tre\u0107inu dnevnih potreba za magnezijem.<\/p>\n\n\n\n

Zbog povoljnog nutritivnog profila ima dokazano povoljno djelovanje na bolesti srca i krvnih \u017eila. Osobe koje zamijene dio zasi\u0107enih masti u prehrani nezasi\u0107enim mastima porijeklom iz badema mogu na prirodan na\u010din sniziti razinu \u0161tetnog, LDL kolesterola.<\/p>\n\n\n\n

Badem zdrava hrana<\/h2>\n\n\n\n

Konzumiranje badema zna\u010dajno pove\u0107ava razinu crvenih krvnih zrnaca i vitamina E u plazmi te istovremeno utje\u010de na smanjenje razine kolesterola. <\/p>\n\n\n\n

Prirodni lijek za kolesterol<\/strong><\/a><\/p>\n\n\n\n

Osobama kojima su bademi osiguravali 10 % ukupno unesene energije, razina vitamina E pove\u0107ala se za 13,7%. Osobama kojima su bademi osiguravali 20 % ukupno unesene energije razina istog vitamina pove\u0107ala se za 18,7% te se istodobno razina ukupnog kolesterola snizila za 5%, a razina \u00ablo\u0161eg\u00bb LDL kolesterola za 7%.<\/p>\n\n\n\n

Bademe valja jesti nelju\u0161tene jer je u kori badema smje\u0161tena glavnina fitokemikalija flavonoida. Identificirano je 20 razli\u010ditih flavonoida s antioksidativnim djelovanjem u kori badema. Tako\u0111er, otkriveno je da antioksidativno djelovanje flavonoida iz badema posebno dolazi do izra\u017eaja kada djeluju zajedno s vitaminom E.<\/p>\n\n\n\n

Osim \u0161to povoljno djelovanje na zdravlje, dodatno mu ide u prilog \u010dinjenica da se tradicionalno smatra afrodizijakom<\/strong> za mu\u0161karce. <\/p>\n\n\n\n

Badem je bogat aminokiselinom argininom koja igra va\u017enu ulogu u sintezi du\u0161i\u010dnog oksida koji je odgovoran za vazodilataciju (\u0161irenje krvnih \u017eila) i postizanje erekcije. Adekvatan unos arginina va\u017ean je za broj spermatozoida i njihovu pokretljivost.<\/p>\n\n\n\n

Korica badema sadr\u017ei probiotike koji pobolj\u0161avaju zdravlje i poti\u010du rad probavnog trakta. Probavni trakt se sastoji od niza dobrih bakterija koje su neophodne za njegov pravilan rad. Bez tih bakterija se pove\u0107ava rizik od nastanka niza problema i pote\u0161ko\u0107a u radu probavnog trakta.<\/p>\n\n\n\n

Bademi su korisni za mr\u0161avljenje jer njihova bogata koli\u010dina vlakana smanjuje osje\u0107aj gladi, a time i unos kalorija i podsti\u010de gubitak kilograma.<\/p>\n\n\n\n

Impresivne prednosti koje vam donosi bademovo mlijeko za zdravlje<\/strong><\/a><\/p>\n\n\n\n

Koliko badema dnevno<\/h3>\n\n\n\n

Ni\u0161ta se ne preporu\u010duje konzumirati u velikoj koli\u010dini pa tako ni bademi. Stoga postoji mjera koje biste se trebali pridr\u017eavati u konzumaciji badema. Preporu\u010dena koli\u010dina badema je izme\u0111u 30 i 40 grama, \u0161to je otprilike od 23 do 40 komada.<\/p>\n\n\n\n

Bademi i generalno ora\u0161asti plodovi jesu zdravi, ali su i bogati kalorijama. U 20 badema na\u0107i \u0107ete oko 163 kalorije, \u0161to je prihvatljivo za jednu u\u017einu. Uz to, tu \u0107ete na\u0107i i 12 grama uglavnom nezasi\u0107enih masti, 3 grama vlakana i manje od grama \u0161e\u0107era.<\/p>\n\n\n\n

Natopljeni bademi <\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Badem je ora\u0161asti plod iznimnog nutritivnog profila i okusa. Sadr\u017ei zna\u010dajan udio jednostruko nezasi\u0107ene oleinske masne kiseline \u2013 iste one masne kiseline koja prevladava u maslinovu ulju. Va\u017ean je izvor vitamina E, mangana, magnezija i kalija. \u010cetvrtina \u0161alice zadovoljava \u010dak 45 % dnevnih potreba za vitaminom E i manganom te tre\u0107inu dnevnih potreba za magnezijem. […]<\/p>\n","protected":false},"author":1,"featured_media":40075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[3664],"tags":[1114,583,922,1335,105190,240,1137,1098],"class_list":{"0":"post-4525","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namirnice","8":"tag-afrodizijak","9":"tag-aminokiseline","10":"tag-badem","11":"tag-bademi","12":"tag-koliko-badema-dnevno","13":"tag-mrsavljenje","14":"tag-vitamin-e","15":"tag-zdrava-hrana"},"yoast_head":"\nBadem za \u0161ta je dobar - 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