{"id":45286,"date":"2022-12-17T15:19:55","date_gmt":"2022-12-17T14:19:55","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45286"},"modified":"2022-12-17T15:19:59","modified_gmt":"2022-12-17T14:19:59","slug":"lecitin","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/lecitin\/","title":{"rendered":"Lecitin ima pozitivan u\u010dinak na vitalne i reproduktivne organe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Koristi se za lije\u010denje ciroze jetre, organizam ga proizvodi sam, a ima ga i u nekim vrstama hrane. U mnogim napisima o zdravoj ishrani mo\u017ee da se sretne rije\u010d lecitin. Znate li \u0161ta je to i za\u0161to se preporu\u010duje?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lecitin je dobio ime po gr\u010dkoj rije\u010di koja zna\u010di \u017eumance, a u pitanju je masna supstanca iz grupe fosfolipida. Sa\u010dinjen je od glicerola, fosforne kiseline, holina i po dvije vrste masnih kiselina, linolenske i inozitola, a sadr\u017ei i \u017eeljezo, jod i <a href=\"https:\/\/hr.wikipedia.org\/wiki\/Kalcij\"><strong>kalcij<\/strong><\/a> i vitamin B. Proizvodi ga jetra, ali lecitin mo\u017ee da se na\u0111e i u odre\u0111enim vrstama hrane: \u017eumancetu, soji, cvjeta\u010da, naran\u010da, kikiriki, masna riba, ora\u0161asto vo\u0107e&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neophodan je svakoj \u0107eliji ljudskog organizma, jer su \u0107elijske membrane sastavljene najve\u0107im dijelom upravo od lecitina. A one omogu\u0107avaju prolazak hranljivih materija u \u0107elije i izbacivanje \u0161tetnih. Bez lecitina, te opne bi otvrdle, a procesi bili onemogu\u0107eni. Lecitin \u0161titi \u0107elije i od oksidacije, \u0161to se odnosi i na mo\u017edanu opnu, tako\u0111er sa\u010dinjenu od njega. Koriste ga i mi\u0161i\u0107i i nervi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lecitin za \u0161ta je dobar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On se koristi za prevenciju ateroskleroze, jer ima sposobnost da emulzifikuje masno\u0107e, \u010dime \u0161titi i od kardiovaskularnih oboljenja, pobolj\u0161ava mo\u017edane funkcije, pove\u0107ava nivo energije, popravlja o\u0161te\u0107enja nastala zbog alkoholizma, poma\u017ee varenje masno\u0107a i apsorpciju vitamina topljivih u masno\u0107i, a koristi i protiv starenja, poreme\u0107aja imunog sistema, side, herpesa i kroni\u010dne neuhranjenosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nedostatak lecitina<\/strong> dovodi do zaboravnosti, mo\u017ee prouzrokovati digestivne probleme, netoleranciju na masno\u0107e, mu\u010dninu, povi\u0161en krvni pritisak, probleme sa zglobovima i mi\u0161i\u0107ima\u2026 Koristi se i za <a href=\"https:\/\/www.narodnilijek.com\/web\/hepatitis-b\/\"><strong>lije\u010denje hepatitisa<\/strong><\/a>, kako infektivnog, tako i alkoholi\u010darskog, i ciroze jetre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po\u0161to se mnogi ne hrane pravilno, a organizam mnogo koristi lecitin, nije lo\u0161e uzimati ga kao dodatak ishrani. Naravno, to mo\u017ee biti u \u201eprirodnom\u201d obliku, to jest, jedenjem \u017eumanaca, ili uzimanjem kapsula lecitina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107ina pozitivnih efekata lecitina poti\u010du iz \u010dinjenice da je on glavni izvor holina, koji potpoma\u017ee varenje masno\u0107a, a smatra se i da poma\u017ee organizmu da ih sagori, pa je dobra podr\u0161ka mr\u0161avljenju. On, uz to, i sni\u017eava nivo kolesterola u krvi. Holin je i dio neurotransmitera acetilholina, \u0161to je i razlog da uno\u0161enje lecitina pobolj\u0161ava mentalne funkcije. U tijelu se stvara od aminokiseline glicina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koristi se za lije\u010denje ciroze jetre, organizam ga proizvodi sam, a ima ga i u nekim vrstama hrane. U mnogim napisima o zdravoj ishrani mo\u017ee da se sretne rije\u010d lecitin. Znate li \u0161ta je to i za\u0161to se preporu\u010duje? Lecitin je dobio ime po gr\u010dkoj rije\u010di koja zna\u010di \u017eumance, a u pitanju je masna supstanca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[1],"tags":[1160,108033,108034,5919,108035,104537,19,1161],"class_list":["post-45286","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravlje","tag-lecitin","tag-lecitin-u-hrani","tag-nedostatak-lecitina","tag-za-mrsavljenje","tag-za-pamcenje","tag-za-sta-je-dobar","tag-zdravlje-2","tag-zumance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lecitin neophodan svakoj \u0107eliji ljudskog organizma - za \u0161ta je dobar<\/title>\n<meta name=\"description\" content=\"Lecitin je masna supstanca koju proizvodi jetra, mo\u017ee da se na\u0111e u odre\u0111enoj hrani. 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