{"id":4531,"date":"2020-07-07T08:25:21","date_gmt":"2020-07-07T07:25:21","guid":{"rendered":"http:\/\/narodnilijek.com\/web\/?p=4531"},"modified":"2020-07-13T11:20:20","modified_gmt":"2020-07-13T10:20:20","slug":"kukuruz-zdravlje","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kukuruz-zdravlje\/","title":{"rendered":"Kukuruz – hrana i lijek"},"content":{"rendered":"\n

Kukuruz<\/strong> obiluje prehrambenim vlaknima koja sni\u017eavaju kolesterol, folnom kiselinom koja \u010duva krvne sudove i vitaminom B1 va\u017enim za dobar rad mozga.<\/p>\n\n\n\n

Za vrijeme kuhanja ili pe\u010denja kukuruza osloba\u0111aju se molekuli koji \u0161tite organizam od \u0161tetnog uticaja slobodnih radikala. <\/p>\n\n\n\n

To pove\u0107ava antioksidativnu mo\u0107 kukuruza, pa on \u0161titi od raka, bolesti srca, katarakte i Alchajmerove bolesti. Iako u kukuruzu mo\u017eemo u\u017eivati tokom cijele godine, onaj koji jedemo s po\u010detkom jeseni sadr\u017ei najvi\u0161e hranljivih materija.<\/p>\n\n\n\n

Kuhani kukuruz <\/h2>\n\n\n\n

Kuhani i pe\u010deni kukuruz<\/strong> – Uva\u017eeno mi\u0161ljenje da je sirovo povr\u0107e zdravije od kuhanog ne va\u017ei za kukuruz. Prilikom termi\u010dke obrade kukuruza, kuhanja ili pe\u010denja, dolazi do osloba\u0111anja molekula s antioksidativnom aktivno\u0161\u0107u, \u0161to pove\u0107ava njegove za\u0161titni\u010dke mo\u0107i. <\/p>\n\n\n\n

Antioksidansi su molekuli koji poma\u017eu organizmu u obrani od \u0161tetnih slobodnih radikala i tako \u0161tite od niza degenerativnih bolesti, poput katarakte, raka, bolesti srca, Alchajmerove bolesti. Osim toga, ovakva obrada pove\u0107ava i aktivnost antioksidativnih molekula i nivo fito-materija kojima kukuruz obiluje, a kojima se pripisuju antikancerogena svojstva.<\/p>\n\n\n\n

Palenta kao lijek<\/strong> – Nutritivno vrijedna namirnica koja ne optere\u0107uje organizam suvi\u0161nim kalorijama. Naime, 60 g kuhanog ka\u010damaka (otprilike jedno serviranje) sadr\u017ei samo 44 kcal, 2 g masti, pri \u010demu prevladavaju vi\u0161estruko i jednostruko nezasi\u0107ene masno\u0107e i 44 g ugljenih hidrata. <\/p>\n\n\n\n

Kalorijska vrijednost palente zavisi i od sastojaka koji joj se dodaju. Na primjer, dodatak samo 20 grama maslaca podi\u017ee kalorijsku vrijednost palente na 370, pri \u010demu se sadr\u017eaj masno\u0107a pove\u0107ava za otprilike 15 g. Palenta sadr\u017ei beta karoten, provitamin A, a ujedno je vrlo dobar izvor tiamina (vitamina B1), kao i mnogih drugih vitamina i minerala, uklju\u010duju\u0107i vitamin B5, folnu kiselinu, niacin, vitamin C<\/strong><\/a>, fosfor, kalijum i magnezijum.<\/p>\n\n\n\n

Kornfleks<\/strong> – izrazito zdrav i hranljiv proizvod dobijen iz kukuruza. Bogat je \u0161krobom, proteinima, mineralima. Kao dobar laksativ pobolj\u0161ava rad crijeva.<\/p>\n\n\n\n

Kokice<\/strong> kao lijek<\/strong> – Sadr\u017ee materiju triptofan, koju tijelo pretvara u serotonin – prirodno sredstvo protiv depresije i tjeskobe. Tako\u0111er su bogate i ugljenim hidratima pa poti\u010du otpu\u0161tanje inzulina u krvotok, a inzulin pred sobom \u010disti sve aminokiseline koje bi triptofanu blokirale ulazak u mozak. Zahvaljuju\u0107i inzulinu, triptofanu je put \u010dist i on se probija do mozga, gdje se pretvara u \u201ehormon spokoja\u201c serotonin. Ta materija daje osje\u0107aj prijatnosti i zadovoljstva, omogu\u0107ava normalan san, smanjuje apetit i podi\u017ee prag bola. Zato sljede\u0107i put kad pojedete hrpu kokica nemojte da osje\u0107ate gri\u017enju savjesti. I one vam poma\u017eu da se osje\u0107ate bolje. Dobre su \u010dak i one koje se pripremaju u mikrotalasnoj pe\u0107nici, ali pod uslovom da sadr\u017ee malo masti. Izbjegavajte ipak dodavanje maslaca ili stavite tek nekoliko kapi. Za jo\u0161 bolje raspolo\u017eenje dodajte kokicama malo bjelan\u010devina – odli\u010dan izbor je rastopljeni sir.<\/p>\n\n\n\n

Kukuruzna svila<\/h2>\n\n\n\n

Kukuruzna svila<\/strong> <\/a>– Izvanredno sredstvo za izlu\u010divanje mokra\u0107e i veoma dobro i ne\u0161kodljivo sredstvo za mr\u0161avljenje. Ukoliko svila nije potpuno osu\u0161ena, smanjuje izlu\u010divanje mokra\u0107e, a pospje\u0161uje \u010di\u0161\u0107enje. Kukuruzna svila se koristi jo\u0161 i u lije\u010denju vodene bolesti i bolesti mokra\u0107nih kanala sklonih stvaranju kamenaca.<\/p>\n\n\n\n

Dobri uspjesi se posti\u017eu i kod upale be\u0161ike, sr\u010danih bolesti s edemima, gihta i reumatizma. Koristi se za lije\u010denje bubre\u017enih bolesti i kod no\u0107nog mokrenja. Sadr\u017ei masna i eteri\u010dna ulja, flavonoide, saponine. Posjeduje diuretski u\u010dinak, poti\u010de izlu\u010divanje te\u010dnosti putem mokra\u0107e iz organizma, poma\u017ee kod upala i pijeska u mokra\u0107nim putevima. Djeluje kao blago sredstvo za sni\u017eavanje \u0161e\u0107era u krvi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kukuruz obiluje prehrambenim vlaknima koja sni\u017eavaju kolesterol, folnom kiselinom koja \u010duva krvne sudove i vitaminom B1 va\u017enim za dobar rad mozga. Za vrijeme kuhanja ili pe\u010denja kukuruza osloba\u0111aju se molekuli koji \u0161tite organizam od \u0161tetnog uticaja slobodnih radikala. To pove\u0107ava antioksidativnu mo\u0107 kukuruza, pa on \u0161titi od raka, bolesti srca, katarakte i Alchajmerove bolesti. Iako […]<\/p>\n","protected":false},"author":1,"featured_media":35015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[247,939,615,961,222,1265],"class_list":{"0":"post-4531","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-ishrana-2","9":"tag-kukuruz","10":"tag-kukuruzna-svila","11":"tag-namirnice","12":"tag-prirodni-lijek","13":"tag-vlakna"},"yoast_head":"\nKukuruz - hrana i lijek, ljetna poslastica puna zdravlja<\/title>\n<meta name=\"description\" content=\"Uva\u017eeno mi\u0161ljenje da je sirovo povr\u0107e zdravije od kuhanog ne va\u017ei za kukuruz. 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