{"id":45338,"date":"2022-12-21T20:48:37","date_gmt":"2022-12-21T19:48:37","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45338"},"modified":"2022-12-21T20:49:51","modified_gmt":"2022-12-21T19:49:51","slug":"prehrana-protiv-celulita","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/prehrana-protiv-celulita\/","title":{"rendered":"Namirnice koje poma\u017eu u borbi protiv celulita"},"content":{"rendered":"\n

Kako bi se zauvijek rije\u0161ili ne\u017eeljene naran\u010dine kore, pripremajte jela od namirnica koje su bogate \u017eeljezom, jodom, magnezijem i primjerice, vitaminom C. Osim \u0161to \u0107ete iz organizma izbaciti \u0161tetne tvari, vremenom \u0107ete pobijediti i celulit\u2026 Neka va\u0161a prehrana bude bazirana na ovim namirnicama u borbi protiv celulita.<\/p>\n\n\n\n

Vi\u0161ak kilograma i celulit<\/strong><\/a> najve\u0107i su neprijatelji ve\u0107ine pripadnica nje\u017enijeg spola, me\u0111utim kako bi ih pobijedili nisu vam potrebni skupocjeni tretmani u kozmeti\u010dkim salonima.<\/p>\n\n\n\n

Uz neke izmjene u prehrani, pobjeda u ovoj poprili\u010dno te\u0161ko borbi je zagarantirana. Jod, magnezij i vitamin C samo su neki od sastojaka namirnica koji poma\u017eu u uklanjanju celulita.<\/p>\n\n\n\n

Kako se priprema prirodna krema protiv celulita pro\u010ditajte ovdje<\/strong><\/a>.<\/p>\n\n\n\n

Prehrana protiv celulita<\/h2>\n\n\n\n

Jod<\/strong>
Nedostatak joda je vrlo rijedak, a mo\u017ee izazvati prekomjerno debljanje, ispadanje kose, tromost i nesanicu. Ukoliko imate takvih problema, poja\u010dajte konzumaciju plodova mora i povr\u0107a. Jod blagotvorno utje\u010de na rad \u017eivaca i mi\u0161i\u0107a, ko\u017eu, zube i nokte.<\/p>\n\n\n\n

Magnezij<\/strong>
Osim \u0161to poma\u017ee u uklanjanju celulita, magnezij popravlja vid, a koristi se i u prevenciji umora sporta\u0161a te kod dijabetesa, povi\u0161enog tlaka, migrena i osteoporoze. Magnezijem obiluju ora\u0161asti plodovi, \u017eitarice, grah, zeleno lisnato povr\u0107e kao \u0161to su \u0161pinat i blitva, crveno meso i riba.<\/p>\n\n\n\n

Jabu\u010dni ocat<\/strong>
Samo jedna ka\u0161ika jabu\u010dnog octa razrije\u0111enog vodom prije glavnog obroka dovoljna je da se ubrza sagorijevanje masnih naslaga, a vremenom nestaje i ne\u017eeljena naran\u010dina kora. Jabu\u010dni ocat obiluje magnezijem, fosforom i natrijem, a zna se da su oni neophodni op\u0107enito za zdravlje organizma.<\/p>\n\n\n\n

\u0160ta treba da pijetet kako bi se rije\u0161ili celulita pro\u010ditajte ovdje<\/strong><\/a>.<\/p>\n\n\n\n

\u017deljezo<\/strong>
Osobe koje u organizam ne unose dovoljne koli\u010dine \u017eeljeza se brzo umaraju jer im nedostaje kisika. Osim toga usporen je i rad metabolizma. \u017deljezom obiluju vo\u0107e, povr\u0107e, grah, orasi, \u017eitarice, kupus, raj\u010dica, ribe i plodovi mora.<\/p>\n\n\n\n

Kako ubrzati metabolizam saznajte ovdje<\/strong><\/a>.<\/p>\n\n\n\n

Vitamin C<\/strong>
Odavno je poznato da je vitamin C neophodan za zdravlje svakog organizma, a odli\u010dan je saveznik i u borbi protiv celulita<\/strong>. Najvi\u0161e ga ima u svje\u017eem vo\u0107u, primjerice kiviju, citrusima, kiselim jabukama i bobi\u010dastom vo\u0107u. \u017delite li se zauvijek rije\u0161iti celulita, ove namirnice koristite u svakodnevnoj prehrani.<\/p>\n\n\n\n

Brokula<\/strong>
Studije su pokazale da indoli mogu pove\u0107ati estrogen produktima u urinu, \u0161to ukazuje da brokula mo\u017ee podr\u017eati i omogu\u0107iti u\u010dinkovit metabolizam estrogena, \u0161to mo\u017ee imati pozitivan dodatni u\u010dinak za smanjenje celulita.<\/p>\n\n\n\n

Paprike<\/strong>
Bogate vitaminom B6, paprike obnavljaju i ja\u010daju vezivno tkivo, \u0161to ih \u010dini smrtonosnim oru\u017ejem za uni\u0161tavanje ne\u017eeljenog celulita. One tako\u0111er poma\u017eu va\u0161em tijelu sagorjeti kalorije, \u0161to poma\u017ee u gubitku masno\u0107e.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kako bi se zauvijek rije\u0161ili ne\u017eeljene naran\u010dine kore, pripremajte jela od namirnica koje su bogate \u017eeljezom, jodom, magnezijem i primjerice, vitaminom C. Osim \u0161to \u0107ete iz organizma izbaciti \u0161tetne tvari, vremenom \u0107ete pobijediti i celulit\u2026 Neka va\u0161a prehrana bude bazirana na ovim namirnicama u borbi protiv celulita. Vi\u0161ak kilograma i celulit najve\u0107i su neprijatelji ve\u0107ine […]<\/p>\n","protected":false},"author":1,"featured_media":45339,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[7],"tags":[778,320,247,61513,961,108057,3508,964],"class_list":{"0":"post-45338","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ishrana","8":"tag-brokula","9":"tag-celulit","10":"tag-ishrana-2","11":"tag-jabucni-ocat-2","12":"tag-namirnice","13":"tag-prehrana-protiv-celulita","14":"tag-protiv-celulita","15":"tag-vitamin-c"},"yoast_head":"\nPrehrana protiv celulita - 7 najve\u0107ih neprijatelja masnih naslaga<\/title>\n<meta name=\"description\" content=\"Neka va\u0161a prehrana bude bazirana na ovim namirnicama u borbi protiv celulita. 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