{"id":45354,"date":"2022-12-22T21:11:47","date_gmt":"2022-12-22T20:11:47","guid":{"rendered":"https:\/\/www.narodnilijek.com\/web\/?p=45354"},"modified":"2023-01-06T16:35:30","modified_gmt":"2023-01-06T15:35:30","slug":"kako-se-rijesiti-zgaravice","status":"publish","type":"post","link":"https:\/\/www.narodnilijek.com\/web\/kako-se-rijesiti-zgaravice\/","title":{"rendered":"Uz pomo\u0107 ovih jednostavnih metoda rije\u0161ite se \u017egaravice u trenu"},"content":{"rendered":"\n

\u017dgaravicu<\/strong><\/a> mogu izazvati razni faktori, no obi\u010dno je rije\u010d o lo\u0161oj prehrani, odnosno o masnoj hrani, kofeinu, \u010dokoladi i pepermintu. I izbor napitka mo\u017ee biti problemati\u010dan. Na stanicama EatingWell Magazine nude savjete kako se rije\u0161iti \u017egaravice.<\/p>\n\n\n\n

Neugodan osje\u0107aj vru\u0107ine u prsima ili grlu osjetio je velik broj osoba. Kako sprije\u010diti povrat kiseline koja izaziva ovaj ru\u017ean osje\u0107aj?<\/p>\n\n\n\n

Kako se rije\u0161iti \u017egaravice<\/h2>\n\n\n\n

Kako smo rekli i sam izbor napitka mo\u017ee biti problemati\u010dan. Previ\u0161e alkohola iritira \u017eeludac i opu\u0161ta sfinkter (mi\u0161i\u0107 steza\u010d) jednjaka koji bi trebao sprije\u010diti povrat kiseline u jednjak. Ovo mo\u017ee uzrokovati \u017egaravicu<\/strong><\/a> i krvarenje.<\/p>\n\n\n\n

Pod ve\u0107im rizikom su i oni koji piju puno gaziranih pi\u0107a, posebno ako to \u010dine no\u0107u i neposredno prije spavanja. Prejedanje ili jedenje kratko prije spavanja tako\u0111er mogu potaknuti \u017egaravicu.<\/p>\n\n\n\n

Da biste obuzdali \u017egaravicu, svoje obroke gradite na prirodnoj hrani s niskom kiselinom kao \u0161to je…<\/strong><\/a><\/p>\n\n\n\n

Jedite polako \u2013 U\u017eivajte u hrani i polako je jedite. \u017dgaravica se daleko rje\u0111e javlja ako se hrana unosi polako, pokazalo je to i istra\u017eivanje Medical University of South Carolina. Jedan od razloga mo\u017ee biti to \u0161to \u017evakanjem izlu\u010dujemo vi\u0161e sline koja neutralizira \u017eelu\u010danu kiselinu.<\/p>\n\n\n\n

Vi\u0161e vlakana \u2013 Jedete li hranu bogatu vlaknima, imat \u0107ete i do 20% manji rizik od pojave \u017egaravice. Prethodne studije su pokazale i da ovakva hrana \u0161titi od pojave raka jednjaka.<\/p>\n\n\n\n

Jabu\u010dni ocat – Dovoljno je samo jedna ka\u0161ika jabu\u010dnog prirodnog ocrta pomije\u0161ana s 2 dcl vode i dobili ste pravi lijek za \u017egaravicu<\/strong>. Naime ocat razrje\u0111uje \u017eelu\u010danu kiselinu, a vitamini i minerali kojima obiluje stvara alkalno okru\u017eenje u \u017eelucu i eliminira \u0161tetne bakterije. Ocat razrje\u0111en u vodi preporu\u010duje se piti tokom obroka i ujutro na ta\u0161te.<\/p>\n\n\n\n

Badem protiv \u017egaravice – \u010cim osjetite da vas \u201cpecka\u201d u \u017eelucu, pojedite desetak sirovih badema. Ne treba koristiti pe\u010dene, slane niti na bilo koji drugi na\u010din tretirane bademe, ve\u0107 isklju\u010divo sirove. Ako niste ljubitelj badema, pomo\u0107i \u0107e i sirovi lje\u0161njaci. Od plodova badema jo\u0161 je bolja opcija bademovo mlijeko, koje mo\u017eete umutiti u smoothie s bananama, jagodama i \u0161pinatom.<\/p>\n\n\n\n

\u010caj za gastritis i poznati narodni lijek za sve \u017eelu\u010dane tegobe<\/strong><\/a><\/p>\n\n\n\n

Soda bikarbona – Pomije\u0161ate malo sode bikarbone u \u010da\u0161i vode i popijte. Ta mje\u0161avina odmah \u0107e neutralizirati kiselinu u \u017eelucu i smanjiti osje\u0107aj pritiska.<\/p>\n\n\n\n

Uklonite suvi\u0161ne kilograme \u2013 Suvi\u0161ni kilogrami pove\u0107avaju rizik od pojave \u017egaravice, jer velika tjelesna te\u017eina priti\u0161\u0107e \u017eeludac. Zbog toga se hrana lak\u0161e vra\u0107a u jednjak.<\/p>\n\n\n\n

Kre\u0107ite se \u2013 Dok hodamo ostajemo uspravni, pa nam u nastojanju da hrana ostane u \u017eelucu poma\u017ee i gravitacija. Le\u0107i nakon obroka je najgore \u0161to biste mogli u\u010diniti.<\/p>\n\n\n\n

\u010caj za \u017egaravicu<\/h3>\n\n\n\n

\u010caj od \u0111umbira – Nasjeckajte korijen \u0111umbira otprilike veli\u010dine palca. Prokuhajte ga u vodi, a potom ostavite da stoji 15 min. Pijte \u010daj jo\u0161 dok je topao jer je tada njegovo protuupalno djelovanje najizra\u017eenije.<\/p>\n\n\n\n

U vru\u0107u vodu ubacite dvije ka\u0161ike sjemenki komora\u010da. Pustite da odstoji pola sata, za\u010dinite s medom i popijte. Za \u017egaravicu vi\u0161e ne\u0107ete znati.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u017dgaravicu mogu izazvati razni faktori, no obi\u010dno je rije\u010d o lo\u0161oj prehrani, odnosno o masnoj hrani, kofeinu, \u010dokoladi i pepermintu. I izbor napitka mo\u017ee biti problemati\u010dan. Na stanicama EatingWell Magazine nude savjete kako se rije\u0161iti \u017egaravice. Neugodan osje\u0107aj vru\u0107ine u prsima ili grlu osjetio je velik broj osoba. Kako sprije\u010diti povrat kiseline koja izaziva ovaj […]<\/p>\n","protected":false},"author":1,"featured_media":45359,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[427],"tags":[1335,108061,108060,3623,532,7999,277,4583,505],"class_list":{"0":"post-45354","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-savjeti","8":"tag-bademi","9":"tag-caj-za-zgaravicu","10":"tag-kako-se-rijesiti-zgaravice","11":"tag-kiselina-u-zelucu","12":"tag-komorac","13":"tag-lijek-za-zgaravicu","14":"tag-savjeti","15":"tag-soda-bikarbona","16":"tag-zgaravica"},"yoast_head":"\nKako se rije\u0161iti \u017egaravice? 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